Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/18/2011 Run   Hill 6.0 mi     1/19/2011 Run Home thro' town Easy 6.2 mi 45:00 7:16 1/19/2011 Bike   Easy 6.5 mi     1/20/2011 Bike   Easy 13.0 mi     1/21/2011 Run School via Newnham and the brook Easy 6.7 mi 48:00 7:13 1/21/2011 Run Home thro' town Easy 6.2 mi 44:00 7:06 1/23/2011 Run   Fartlek 5.0 mi     1/23/2011 Kayak   Default   1:30:00   1/24/2011 Bike   Easy 13.0 mi     1/25/2011 Bike   Easy 13.0 mi     1/25/2011 Row   Default 6.0 km     1/26/2011 Bike   Easy 6.5 mi     1/26/2011 Run   Easy 2.5 mi     1/26/2011 Run School via Newnham and the brook Easy 6.7 mi 53:00 7:58 1/27/2011 Bike   Easy 13.0 mi     1/27/2011 Row   Default 5.0 km 18:28 5:57 1/28/2011 Kayak   Default   2:00:00   1/29/2011 Bike   Easy 7.0 mi     1/29/2011 Run   Easy 7.5 mi 1:03:00 8:24 1/30/2011 Run   Easy 9.0 mi 1:10:00 7:47 1/31/2011 Run School via Newnham and the brook Easy 6.7 mi 51:00 7:40 1/31/2011 Bike   Easy 7.0 mi     2/1/2011 Bike   Easy 13.0 mi     2/1/2011 Run   Easy 5.0 mi     2/2/2011 Bike   Easy 13.0 mi     2/3/2011 Bike   Easy 13.0 mi     2/4/2011 Run Home thro' town Easy 6.2 mi 51:00 8:14 2/4/2011 Run School via Newnham and the brook Easy 6.7 mi 49:00 7:22 2/5/2011 Run   Easy 9.0 mi 1:14:00 8:14 2/6/2011 Kayak   Default   1:00:00   2/6/2011 Kayak   Default   1:00:00   2/7/2011 Bike   Easy 13.0 mi     2/8/2011 Bike   Easy 6.5 mi     2/8/2011 Run Home thro' town Tempo 6.2 mi 43:00 6:57 2/9/2011 Run   Easy 3.0 mi     2/9/2011 Bike   Easy 13.0 mi     2/9/2011 Row   Default 5.0 km 18:19 5:54 2/10/2011 Bike   Easy 6.5 mi     2/10/2011 Run School via Newnham and the brook Easy 6.7 mi 51:00 7:40 2/11/2011 Run Home thro' town Steady 6.2 mi 47:00 7:35 2/11/2011 Bike   Easy 6.5 mi     2/13/2011 Kayak   Default   1:00:00   2/13/2011 Run   Steady 10.5 mi 1:20:00 7:38 2/14/2011 Bike   Easy 13.0 mi     2/15/2011 Bike   Easy 13.0 mi     2/15/2011 Run   Easy 2.5 mi     2/16/2011 Bike   Easy 13.0 mi     2/17/2011 Run School via Newnham and the brook Easy 6.7 mi 54:00 8:07 2/17/2011 Run Home thro' town Steady 6.2 mi 49:00 7:55 2/18/2011 Run School via Newnham and the brook Steady 6.7 mi     2/19/2011 Run   Easy 3.0 mi     2/19/2011 Ski   Default   2:00:00   2/20/2011 Ski   Default   4:00:00   2/21/2011 Ski   Default   4:00:00   2/21/2011 Run   Easy 3.0 mi     2/22/2011 Run   Easy 3.0 mi     2/22/2011 Ski   Default   4:00:00   2/23/2011 Ski   Default   4:00:00   2/23/2011 Run   Easy 3.0 mi     2/24/2011 Run   Easy 3.0 mi     2/24/2011 Ski   Default   4:00:00   2/25/2011 Ski   Default   4:00:00   2/25/2011 Run   Easy 3.0 mi     2/26/2011 Run   Easy 3.0 mi     2/26/2011 Ski   Default   4:00:00   2/27/2011 Ski   Default   2:00:00   2/28/2011 Bike   Easy 13.0 mi     3/1/2011 Bike   Easy 13.0 mi     3/2/2011 Bike   Easy 13.0 mi     3/2/2011 Kayak Waterbeach to the railway bridge and back Default 7.1 mi 1:45:00 14:50 3/3/2011 Bike   Easy 6.5 mi     3/3/2011 Run   Easy 7.0 mi     3/4/2011 Run School via Newnham and the brook Easy 6.7 mi 53:00 7:58 3/4/2011 Bike   Easy 6.5 mi     3/5/2011 Run Cambridge Parkrun Easy 5.0 km 23:22 7:32 3/5/2011 Run   Interval 5.0 mi     3/6/2011 Bike   Easy 13.0 mi     3/6/2011 Kayak   Default   1:00:00   3/7/2011 Bike   Easy 13.0 mi     3/7/2011 Kayak   Default   1:30:00   3/8/2011 Bike   Easy 15.0 mi     3/9/2011 Bike   Easy 13.0 mi     3/10/2011 Bike   Easy 6.5 mi     3/10/2011 Run   Easy 3.0 mi     3/10/2011 Run School via Newnham and the brook Easy 6.7 mi     3/11/2011 Bike   Long 35.0 mi     3/11/2011 Row   Default 2.0 km 7:21 5:55 3/12/2011 Bike   Easy 12.0 mi     3/12/2011 Run School via Newnham and the brook Easy 6.7 mi     3/13/2011 Run   Easy 11.5 mi 1:35:00 8:16 3/13/2011 Kayak   Default   1:00:00   3/14/2011 Bike   Easy 13.0 mi     3/15/2011 Bike   Easy 13.0 mi     3/15/2011 Kayak   Default   1:30:00   3/16/2011 Run School via Newnham and the brook Easy 6.7 mi     3/16/2011 Run   Steady 5.0 mi     3/17/2011 Bike   Easy 13.0 mi     3/18/2011 Bike   Easy 13.0 mi     3/19/2011 Bike   Easy 4.0 mi     3/19/2011 Kayak Houghton Mill to Ely Default 24.0 mi 5:58:00 14:55