Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2008 Run RTA Long 34.0 mi 6:08:41 10:51 7/15/2008 Run RTA Trail 1.0 mi 10:00 10:00 7/12/2008 Run RTA Trail 1.2 mi 10:00 8:20 6/14/2008 Run RTA Trail 5.0 mi 1:30:00 18:00 6/9/2008 Run RTA Easy 3.0 mi 1:00:00 20:00 5/19/2008 Run RTA Trail 5.5 mi 1:12:00 13:06 4/23/2008 Run RTA Trail 11.5 mi 1:50:00 9:34 4/18/2008 Run RTA Trail 5.4 mi 1:10:00 12:58 4/17/2008 Run RTA Trail 6.0 mi 1:10:00 11:40 4/14/2008 Run RTA Trail 3.5 mi 1:00:00 17:09 3/1/2008 Run RTA Trail 6.0 mi 1:30:00 15:00 2/2/2008 Run RTA Trail 12.0 mi 3:00:00 15:00 1/22/2008 Run RTA Trail 10.5 mi 2:20:00 13:20 1/11/2008 Run RTA Trail 7.0 mi 1:31:00 13:00 1/7/2008 Run RTA Easy 4.0 mi 1:30:00 22:30 1/3/2008 Run RTA Trail 9.0 mi 1:40:00 11:07 12/29/2007 Run RTA Trail 10.1 mi 3:33:30 21:14 12/28/2007 Run RTA Trail 4.3 mi 1:51:00 26:08 12/27/2007 Run RTA Trail 9.9 mi 2:36:58 15:55 12/20/2007 Run RTA Trail 12.2 mi 2:24:00 11:49 12/18/2007 Run RTA Trail 9.4 mi 1:41:00 10:45 12/16/2007 Run RTA Trail 4.0 mi 1:20:00 20:00 12/15/2007 Run RTA Trail 2.0 mi 40:00 20:00 11/10/2007 Run RTA Trail 16.8 mi 3:25:00 12:13 11/8/2007 Run RTA Trail 5.3 mi 52:00 9:55 11/6/2007 Run RTA Trail 6.2 mi 1:00:00 9:41 10/20/2007 Run RTA Trail 4.0 mi 54:00 13:30 10/19/2007 Run RTA Trail 4.5 mi 52:00 11:34 10/16/2007 Run RTA Trail 5.0 mi 1:15:00 15:00 9/22/2007 Run RTA Trail 3.5 mi 31:00 8:52 9/21/2007 Run RTA Trail 4.0 mi 36:00 9:00 9/20/2007 Run RTA Trail 8.0 mi 1:20:00 10:00