| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2007 |
Run |
LRT |
Tempo |
|
1:00:15 |
|
 |
| 9/5/2007 |
Run |
LRT |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/4/2008 |
Run |
LRT |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/25/2008 |
Run |
LRT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/6/2007 |
Run |
LRT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2008 |
Run |
LRT |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/8/2008 |
Run |
LRT |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2008 |
Run |
LRT |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/9/2008 |
Run |
LRT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/4/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/30/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/12/2007 |
Run |
LRT |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 10/27/2007 |
Run |
LRT |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/5/2007 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2008 |
Run |
LRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2008 |
Run |
LRT |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
| 5/7/2008 |
Run |
LRT |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 9/2/2008 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2007 |
Run |
LRT |
Easy |
4.1 mi |
35:23 |
8:43 |
|
| 10/17/2007 |
Run |
LRT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/16/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2008 |
Run |
LRT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/5/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/11/2008 |
Run |
LRT |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 7/22/2008 |
Run |
LRT |
Easy |
5.8 mi |
51:59 |
9:03 |
|
| 9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/8/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/5/2008 |
Run |
LRT |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/6/2008 |
Run |
LRT |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 5/21/2008 |
Run |
LRT |
Long |
6.0 mi |
1:10:28 |
11:45 |
|
| 6/12/2008 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/1/2007 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/16/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/19/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
| 11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 5/23/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
|
|
|
| 4/28/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/26/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/25/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
|
| 12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
| 11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
| 9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/18/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 5/10/2008 |
Run |
LRT |
Easy |
9.3 mi |
1:17:00 |
8:17 |
|
| 9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
|