| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.8 mi |
33:38 |
7:05 |
 |
| 3/16/2014 |
Run |
Home - Scott's Mill Neighborhood |
Long Run |
21.1 mi |
2:12:06 |
6:16 |
|
| 3/8/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/8/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 3/4/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 3/1/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/19/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
7.0 mi |
46:18 |
6:37 |
|
| 2/18/2014 |
Run |
Home - Scott's Mill Neighborhood |
Tempo |
5.0 mi |
30:38 |
6:08 |
|
| 2/18/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 2/17/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/15/2014 |
Run |
Home - Scott's Mill Neighborhood |
Tempo |
9.3 mi |
58:30 |
6:20 |
|
| 2/14/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
9.3 mi |
1:00:10 |
6:31 |
|
| 2/1/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
7.2 mi |
49:43 |
6:55 |
|
| 1/26/2014 |
Run |
Home - Scott's Mill Neighborhood |
Long Run |
21.0 mi |
2:17:29 |
6:33 |
|
| 1/20/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 1/15/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 1/3/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2013 |
Run |
Home - Scott's Mill Neighborhood |
Long Run |
15.3 mi |
1:41:53 |
6:41 |
|
| 12/26/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
6.5 mi |
43:40 |
6:44 |
|
| 12/24/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 12/23/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 12/17/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
6.1 mi |
41:26 |
6:48 |
|
| 12/16/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/15/2013 |
Run |
Home - Scott's Mill Neighborhood |
Fartlek |
11.2 mi |
1:10:19 |
6:17 |
|
| 12/8/2013 |
Run |
Home - Scott's Mill Neighborhood |
Long Run |
14.0 mi |
1:30:01 |
6:26 |
|
| 12/5/2013 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
9.0 mi |
1:00:04 |
6:41 |
|