| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2011 |
Run |
Lake Rogers Park |
Long |
12.4 mi |
1:41:01 |
8:10 |
 |
| 11/19/2012 |
Run |
Lake Rogers Park |
Easy |
12.9 mi |
1:42:37 |
7:57 |
|
| 11/26/2011 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:43:15 |
7:58 |
|
| 11/5/2011 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:44:35 |
8:03 |
|
| 11/10/2012 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:53:52 |
8:45 |
|
| 9/17/2011 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:49:51 |
8:25 |
|
| 10/15/2011 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:46:51 |
8:11 |
|
| 12/21/2012 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:49:51 |
8:24 |
|
| 2/9/2013 |
Run |
Lake Rogers Park |
Long |
13.1 mi |
1:53:06 |
8:39 |
|
| 12/24/2012 |
Run |
Lake Rogers Park |
Easy |
13.5 mi |
1:53:27 |
8:24 |
|
| 8/28/2010 |
Run |
Lake Rogers Park |
Long |
14.5 mi |
2:35:38 |
10:45 |
|
| 4/30/2011 |
Run |
Lake Rogers Park |
Long |
14.7 mi |
1:59:34 |
8:09 |
|
| 10/30/2010 |
Run |
Lake Rogers Park |
Long |
15.2 mi |
1:56:43 |
7:42 |
|
| 2/25/2012 |
Run |
Lake Rogers Park |
Easy |
15.2 mi |
1:59:57 |
7:55 |
|
| 3/9/2013 |
Run |
Lake Rogers Park |
Long |
16.9 mi |
3:01:24 |
10:44 |
|
| 5/21/2011 |
Run |
Lake Rogers Park |
Long |
17.4 mi |
2:22:02 |
8:11 |
|
| 5/7/2011 |
Run |
Lake Rogers Park |
Long |
17.6 mi |
2:24:40 |
8:13 |
|
| 12/18/2010 |
Run |
Lake Rogers Park |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 3/5/2011 |
Run |
Lake Rogers Park |
Long |
18.2 mi |
2:40:02 |
8:49 |
|
| 12/8/2012 |
Run |
Lake Rogers Park |
Long |
18.5 mi |
3:14:58 |
10:34 |
|
| 2/17/2013 |
Run |
Lake Rogers Park |
Long |
19.6 mi |
2:45:38 |
8:27 |
|
| 12/20/2010 |
Run |
Lake Rogers Park |
Long |
20.4 mi |
2:43:29 |
8:02 |
|
| 12/3/2011 |
Run |
Lake Rogers Park |
Long |
21.1 mi |
3:36:25 |
10:17 |
|
| 1/3/2011 |
Run |
Lake Rogers Park |
Long |
21.6 mi |
2:46:49 |
7:44 |
|
| 6/18/2011 |
Run |
Lake Rogers Park |
Long |
22.0 mi |
3:48:11 |
10:24 |
|
|