Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/3/2008 |
Run |
Reim-Wilson Trail |
Easy |
5.9 mi |
45:08 |
7:38 |
|
6/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:23 |
8:04 |
|
6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:06 |
|
6/16/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:41 |
8:01 |
|
6/15/2008 |
Run |
Random Route |
Race |
5.0 km |
20:16 |
6:32 |
|
6/12/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:47 |
7:50 |
|
6/11/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:43 |
7:50 |
|
6/10/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
38:19 |
7:32 |
|
6/6/2008 |
Run |
Reim-Wilson Trail |
Easy |
4.5 mi |
32:34 |
7:14 |
|
6/5/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:38 |
7:42 |
|
6/3/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:26 |
7:41 |
|
6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:38 |
7:41 |
|
5/31/2008 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:03:57 |
7:42 |
|
5/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:36 |
9:43 |
|
5/27/2008 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
32:24 |
7:38 |
|
5/20/2008 |
Run |
Tampa 5 miler |
Fartlek |
5.1 mi |
39:38 |
7:49 |
|
5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:08 |
|
5/17/2008 |
Run |
Philippe Park 10 |
Long |
10.2 mi |
1:23:36 |
8:13 |
|
5/15/2008 |
Run |
Reim-Wilson Trail |
Easy |
5.0 mi |
37:10 |
7:26 |
|
5/12/2008 |
Run |
Reim-Wilson Trail |
Easy |
5.0 mi |
36:51 |
7:22 |
|
5/6/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
52:44 |
7:32 |
|
5/5/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:06 |
7:41 |
|
5/3/2008 |
Run |
Philippe Park 10 |
Long |
10.2 mi |
1:20:16 |
7:54 |
|
5/2/2008 |
Run |
Reim-Wilson Trail |
Easy |
4.0 mi |
30:51 |
7:40 |
|
4/29/2008 |
Run |
Tampa 5 miler Plus |
Easy |
6.1 mi |
46:52 |
7:39 |
|
4/27/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
33:44 |
7:59 |
|
4/25/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
54:33 |
7:49 |
|
4/23/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:28 |
7:58 |
|
4/21/2008 |
Run |
Mcmullen Booth 8 |
Tempo |
8.3 mi |
1:01:59 |
7:27 |
|
4/18/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:10 |
7:41 |
|
4/16/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
38:33 |
7:36 |
|
4/14/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:28 |
8:10 |
|
4/12/2008 |
Run |
Philippe Park 10 |
Long |
10.2 mi |
1:20:15 |
7:53 |
|
4/10/2008 |
Run |
Tampa 4 miler |
Fartlek |
4.2 mi |
32:42 |
7:44 |
|
4/8/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:25 |
7:47 |
|
4/5/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:57 |
7:52 |
|
4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:33 |
7:39 |
|
3/28/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
24:38 |
8:05 |
|
3/26/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:22 |
7:41 |
|
3/25/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:16 |
7:38 |
|
3/24/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
25:00 |
8:14 |
|
3/22/2008 |
Run |
Harbor Palms |
Easy |
6.0 mi |
46:05 |
7:41 |
|
3/20/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
24:40 |
7:59 |
|
3/18/2008 |
Run |
Reim-Wilson Trail |
Easy |
4.0 mi |
30:24 |
7:35 |
|
3/17/2008 |
Run |
Tampa 2 |
Easy |
2.2 mi |
17:59 |
8:15 |
|
3/14/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:25 |
7:48 |
|
3/12/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
33:52 |
8:01 |
|
3/9/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
23:33 |
7:39 |
|
3/8/2008 |
Run |
Armadillo Run 5k |
Race |
5.0 km |
20:57 |
6:45 |
|
3/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:58 |
8:17 |
|
3/4/2008 |
Run |
Tampa 5 miler |
Fartlek |
5.1 mi |
42:19 |
8:20 |
|
3/2/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
23:54 |
7:49 |
|
3/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:18 |
7:35 |
|
2/28/2008 |
Run |
Freshstart |
Easy |
4.7 mi |
35:32 |
7:35 |
|
2/26/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:42 |
7:48 |
|
2/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:30 |
7:33 |
|
2/23/2008 |
Run |
Freshstart |
Easy |
4.7 mi |
35:51 |
7:43 |
|
2/22/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
23:00 |
7:33 |
|
2/20/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
22:22 |
7:19 |
|
2/19/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
22:23 |
7:18 |
|
2/17/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
22:45 |
7:27 |
|
2/14/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
35:56 |
8:29 |
|
2/9/2008 |
Run |
Countryway loop |
Easy |
7.3 mi |
57:25 |
7:54 |
|
|