Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/26/2004 Swim   Mixed 800.0 m    
7/27/2004 Swim   Mixed 950.0 m    
8/16/2004 Swim   Mixed 600.0 m    
8/25/2004 Swim   Mixed 850.0 m    
8/26/2004 Swim   Mixed 800.0 m    
1/21/2005 Swim   Mixed 350.0 m    
1/24/2005 Swim   Mixed 500.0 m    
1/28/2005 Swim   Mixed 550.0 m    
4/12/2005 Swim   Mixed 500.0 m    
4/22/2005 Swim   Mixed 500.0 m    
4/25/2005 Swim   Mixed 600.0 m    
8/9/2005 Bike   Easy 4.5 mi    
8/11/2005 Swim   Mixed 500.0 yd    
8/13/2005 Swim   Mixed 550.0 yd    
8/19/2005 Swim   Mixed 600.0 yd    
8/23/2005 Swim   Mixed 1100.0 yd    
8/29/2005 Swim   Mixed 550.0 yd    
9/16/2005 Swim   Mixed 800.0 m    
9/21/2005 Swim   Mixed 1100.0 m    
9/23/2005 Swim   Mixed 1400.0 m    
9/24/2005 Bike   Easy 7.0 mi    
9/28/2005 Swim   Mixed 1000.0 m    
9/30/2005 Swim   Mixed 1400.0 m    
9/30/2005 Swim   Mixed 1000.0 yd    
10/5/2005 Swim   Mixed 500.0 m    
10/10/2005 Swim   Mixed 700.0 m    
10/12/2005 Swim   Mixed 1100.0 m    
10/19/2005 Bike   Easy 20.0 mi    
10/21/2005 Swim   Mixed 1100.0 m    
10/26/2005 Swim   Mixed 1200.0 yd    
1/2/2006 Bike   Easy 12.0 mi    
1/26/2006 Bike   Easy 12.0 mi    
2/5/2006 Bike   Easy 8.0 mi    
10/14/2006 Bike   Easy 12.0 mi    
12/6/2006 Bike   Easy 10.0 mi    
2/9/2007 Swim   Mixed 850.0 yd    
2/16/2007 Swim   Mixed 1150.0 yd    
2/23/2007 Swim   Mixed 800.0 yd    
2/26/2007 Jogging
Tampa 2
 Default 2.0 mi    
2/27/2007 Jogging
Tampa 2
 Default 2.0 mi    
2/28/2007 Jogging
Tampa 2
 Default 2.0 mi    
3/3/2007 Jogging
Linebaugh-racetrack
 Default 3.0 mi    
3/5/2007 Jogging
Tampa 2
 Default 2.0 mi    
3/7/2007 Jogging
Tampa 2
 Default 2.0 mi    
3/13/2007 Jogging   Default 1.8 mi    
3/13/2007 Run
Random Route
 Easy 2.0 mi    
3/15/2007 Jogging
Tampa 2
 Default 2.0 mi    
3/16/2007 Jogging
Tampa 2
 Default 2.0 mi    
3/20/2007 Jogging   Default 2.0 mi    
3/21/2007 Jogging
Tampa 2
 Default 2.0 mi    
3/22/2007 Jogging   Default 2.0 mi    
3/23/2007 Jogging   Default 2.0 mi    
4/3/2007 Jogging   Default 2.0 mi    
4/5/2007 Jogging   Default 2.0 mi    
4/12/2007 Jogging   Default 2.0 mi    
4/17/2007 Jogging   Default 2.0 mi    
4/22/2007 Jogging   Default 2.0 mi    
4/23/2007 Jogging   Default 2.0 mi    
4/24/2007 Jogging   Default 2.0 mi    
4/26/2007 Jogging   Default 2.0 mi    
4/30/2007 Jogging   Default 2.0 mi    
5/3/2007 Jogging   Default 2.0 mi    
5/4/2007 Jogging   Default 2.0 mi    
6/16/2007 Swim   Mixed 550.0 yd    
6/17/2007 Swim   Mixed 800.0 yd    
6/18/2007 Swim   Mixed 700.0 yd    
6/21/2007 Swim   Mixed 750.0 yd    
6/24/2007 Swim   Mixed 750.0 yd    
6/24/2007 Bike   Easy 15.0 mi    
7/3/2007 Swim   Mixed 850.0 yd    
7/13/2007 Bike   Easy 5.0 mi    
7/14/2007 Bike   Easy 6.0 mi    
9/8/2007 Bike   Easy 22.0 mi    
9/12/2007 Jogging
Tampa 2
 Default 2.0 mi    
9/29/2007 Swim   Mixed 600.0 yd    
12/30/2007 Swim   Free Style 500.0 yd    
5/16/2009 Swim   Free Style 250.0 yd    
11/14/2009 Hike
Lake Rogers Park
 Default 4.0 mi    
11/21/2009 Hike
Lake Rogers Park
 Default 4.0 mi    
11/28/2009 Hike
Black Mountain State Park Georgia
 Default 2.0 mi    
1/2/2010 Hike
Lake Rogers Park
 Default 4.0 mi    
1/16/2010 Hike
John Chestnut Park
 Default 3.0 mi    
1/17/2010 Hike
Lake Rogers Park
 Default 2.0 mi    
3/27/2010 Hike
Random Route
 Default 2.0 mi    
5/7/2010 Run
Picnic Island Adventure Run
 Easy 1.5 mi    
12/24/2010 Hike
Amicalola State Park
 Default 5.0 mi    
12/26/2010 Hike
Benton MacKaye Trail
 Default 3.0 mi    
12/27/2010 Hike
Benton MacKaye Trail
 Default 3.0 mi    
12/28/2010 Hike
Benton MacKaye Trail
 Default 4.0 mi    
12/29/2010 Hike
Benton MacKaye Trail
 Default 4.0 mi    
1/1/2011 Bike
Whistle Stop
 Easy 12.0 mi    
8/7/2011 Hike
Lake Rogers Park
 Default 2.0 mi    
1/21/2012 Run
Long Haul
 Default 67.0 mi    
4/28/2012 Hike
Brooker Creek Preserve
 Default 4.0 mi    
5/26/2012 Hike
Citrus Hiking Trail - D-Loop
 Default 7.0 mi    
5/29/2003 Bike   Easy 6.0 mi 17:00 2:50
6/10/2003 Bike   Easy 7.0 mi 20:00 2:52
6/3/2003 Bike   Easy 10.0 mi 29:00 2:54
7/12/2003 Bike   Race 11.0 mi 32:52 3:00
6/30/2003 Bike   Easy 5.0 mi 15:00 3:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help