Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/23/2002 Other   Default      
1/24/2003 Other   Default      
4/13/2003 Other   Default      
6/8/2003 Other   Default      
7/12/2003 Triathlon   Default      
9/17/2003 Other   Default      
3/3/2004 Other   Default      
6/2/2004 Other   Default      
8/4/2004 Other   Default      
10/5/2004 Other   Default      
12/1/2004 Other   Default      
5/15/2005 Other   Default      
8/3/2005 Other   Default      
9/21/2005 Other   Default      
10/16/2005 Triathlon   Default      
11/20/2005 Other   Default      
2/22/2006 Other   Default      
4/26/2006 Other   Default      
11/12/2006 Other   Default      
5/7/2007 Other   Default      
10/8/2007 Other   Default      
6/4/2010 Other   Default      
1/6/2003 Run
Random Route
Easy      
3/2/2003 Run
Random Route
Easy      
5/11/2003 Bike   Easy 7.0 mi    
5/18/2003 Bike   Easy 10.0 mi    
5/18/2003 Swim   Mixed 350.0 m    
5/21/2003 Swim   Mixed 400.0 m    
5/24/2003 Swim   Mixed 700.0 m    
5/26/2003 Swim   Mixed 950.0 m    
5/27/2003 Swim   Mixed 1100.0 m    
5/30/2003 Swim   Mixed 1300.0 m    
6/2/2003 Swim   Mixed 1150.0 m    
6/5/2003 Swim   Mixed 1500.0 m    
6/6/2003 Swim   Mixed 250.0 m    
6/9/2003 Swim   Mixed 1550.0 m    
6/11/2003 Swim   Mixed 1550.0 m    
6/12/2003 Swim   Mixed 1700.0 m    
6/18/2003 Swim   Mixed 1000.0 m    
6/20/2003 Swim   Mixed 1050.0 m    
6/21/2003 Bike
Suncoast Trail
Brick 16.0 mi    
6/23/2003 Swim   Mixed 1050.0 m    
6/24/2003 Swim   Mixed 1150.0 m    
6/26/2003 Swim   Mixed 1050.0 m    
7/1/2003 Bike   Easy 7.0 mi    
7/2/2003 Swim   Mixed 850.0 m    
7/11/2003 Swim   Mixed 450.0 m    
7/15/2003 Swim   Mixed 900.0 m    
10/13/2003 Swim   Mixed 650.0 yd    
10/15/2003 Swim   Mixed 1050.0 yd    
2/2/2004 Swim   Mixed 450.0 m    
2/3/2004 Swim   Mixed 900.0 m    
2/4/2004 Swim   Mixed 900.0 m    
2/5/2004 Swim   Mixed 1050.0 m    
2/9/2004 Swim   Mixed 1100.0 m    
2/10/2004 Swim   Mixed 1150.0 m    
2/13/2004 Swim   Mixed 1250.0 m    
2/17/2004 Swim   Mixed 1150.0 m    
2/18/2004 Swim   Mixed 1150.0 m    
2/24/2004 Swim   Mixed 1100.0 m    
3/15/2004 Swim   Mixed 800.0 m    
3/25/2004 Swim   Mixed 850.0 m    
3/29/2004 Swim   Mixed 1000.0 m    
3/30/2004 Swim   Mixed 1200.0 m    
4/5/2004 Swim   Mixed 1000.0 m    
4/7/2004 Swim   Mixed 1150.0 m    
4/9/2004 Swim   Mixed 1150.0 m    
4/18/2004 Swim   Mixed 200.0 m    
4/21/2004 Swim   Mixed 400.0 m    
4/27/2004 Swim   Mixed 1000.0 m    
5/9/2004 Swim   Mixed 600.0 m    
6/3/2004 Swim   Mixed 600.0 m    
6/24/2004 Swim   Mixed 650.0 m    
7/8/2004 Swim   Mixed 800.0 m    
7/9/2004 Swim   Mixed 1100.0 m    
7/11/2004 Swim   Mixed 1900.0 m    
7/26/2004 Swim   Mixed 800.0 m    
7/26/2004 Swim   Mixed 800.0 m    
7/27/2004 Swim   Mixed 950.0 m    
8/16/2004 Swim   Mixed 600.0 m    
8/25/2004 Swim   Mixed 850.0 m    
8/26/2004 Swim   Mixed 800.0 m    
1/21/2005 Swim   Mixed 350.0 m    
1/24/2005 Swim   Mixed 500.0 m    
1/28/2005 Swim   Mixed 550.0 m    
4/12/2005 Swim   Mixed 500.0 m    
4/22/2005 Swim   Mixed 500.0 m    
4/25/2005 Swim   Mixed 600.0 m    
8/9/2005 Bike   Easy 4.5 mi    
8/11/2005 Swim   Mixed 500.0 yd    
8/13/2005 Swim   Mixed 550.0 yd    
8/19/2005 Swim   Mixed 600.0 yd    
8/23/2005 Swim   Mixed 1100.0 yd    
8/29/2005 Swim   Mixed 550.0 yd    
9/16/2005 Swim   Mixed 800.0 m    
9/21/2005 Swim   Mixed 1100.0 m    
9/23/2005 Swim   Mixed 1400.0 m    
9/24/2005 Bike   Easy 7.0 mi    
9/28/2005 Swim   Mixed 1000.0 m    
9/30/2005 Swim   Mixed 1000.0 yd