Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/23/2002 Other   Default      
1/24/2003 Other   Default      
4/13/2003 Other   Default      
6/8/2003 Other   Default      
7/12/2003 Triathlon   Default      
9/17/2003 Other   Default      
3/3/2004 Other   Default      
6/2/2004 Other   Default      
8/4/2004 Other   Default      
10/5/2004 Other   Default      
12/1/2004 Other   Default      
5/15/2005 Other   Default      
8/3/2005 Other   Default      
9/21/2005 Other   Default      
10/16/2005 Triathlon   Default      
11/20/2005 Other   Default      
2/22/2006 Other   Default      
4/26/2006 Other   Default      
11/12/2006 Other   Default      
5/7/2007 Other   Default      
10/8/2007 Other   Default      
6/4/2010 Other   Default      
1/6/2003 Run
Random Route
 Easy      
3/2/2003 Run
Random Route
 Easy      
1/6/2006 Run
Random Route
 Easy      
1/7/2006 Run
Random Route
 Easy      
5/4/2006 Swim   Mixed   10:00  
5/5/2006 Swim   Mixed   12:00  
5/6/2006 Swim   Mixed   20:00  
5/7/2006 Swim   Mixed   21:00  
5/9/2006 Swim   Mixed   22:00  
5/13/2006 Swim   Mixed   11:00  
5/18/2006 Swim   Mixed   11:00  
7/27/2006 Swim   Mixed   18:00  
7/29/2006 Swim   Mixed   12:00  
8/10/2006 Swim   Mixed   20:00  
8/19/2006 Swim   Mixed   21:00  
8/22/2006 Swim   Mixed   16:00  
9/9/2006 Swim   Mixed   21:00  
3/20/2007 Swim   Mixed   10:00  
4/1/2007 Triathlon   Default   2:47:58  
7/26/2007 Bike   Easy   1:10:12  
11/19/2007 Bike   Easy   2:00:00  
9/25/2010 Bike
Honeymoon Island
 Easy      
7/6/2013 Hike   Default      
10/13/2015 Other   Default      
3/7/2023 Walk   Default   0:02  
11/2/2023 Walk   Default   0:07  
2/23/2008 Run
Random Route
 Barefoot 0.1 mi 1:07 9:19
4/18/2004 Swim   Mixed 200.0 m    
5/16/2009 Swim   Free Style 250.0 yd    
10/7/2019 Run   Easy 0.2 mi 1:49 12:07
6/6/2003 Swim   Mixed 250.0 m    
3/6/2008 Run
Random Route
 Barefoot 0.2 mi 1:35 9:54
5/30/2013 Run
Forest lakes
 Easy 0.2 mi 2:00 12:31
2/20/2008 Run
Random Route
 Barefoot 0.2 mi 1:29 8:44
8/28/2020 Walk   Default 0.2 mi 9:29 55:50
5/18/2003 Swim   Mixed 350.0 m    
1/21/2005 Swim   Mixed 350.0 m    
1/31/2011 Run
Forest lakes
 Easy 0.2 mi 3:17 14:19
12/14/2019 Run   Easy 0.2 mi 3:59 16:35
5/21/2003 Swim   Mixed 400.0 m    
4/21/2004 Swim   Mixed 400.0 m    
7/11/2003 Swim   Mixed 450.0 m    
2/2/2004 Swim   Mixed 450.0 m    
8/11/2005 Swim   Mixed 500.0 yd    
12/30/2007 Swim   Free Style 500.0 yd    
1/24/2005 Swim   Mixed 500.0 m    
4/12/2005 Swim   Mixed 500.0 m    
4/22/2005 Swim   Mixed 500.0 m    
10/5/2005 Swim   Mixed 500.0 m    
8/13/2005 Swim   Mixed 550.0 yd    
8/29/2005 Swim   Mixed 550.0 yd    
6/16/2007 Swim   Mixed 550.0 yd    
7/12/2003 Swim   Race 0.3 mi 12:29 37:50
7/15/2008 Run
Random Route
 Easy 0.3 mi 3:07 9:27
8/19/2005 Swim   Mixed 600.0 yd    
9/29/2007 Swim   Mixed 600.0 yd    
1/28/2005 Swim   Mixed 550.0 m    
10/13/2003 Swim   Mixed 650.0 yd    
5/9/2004 Swim   Mixed 600.0 m    
6/3/2004 Swim   Mixed 600.0 m    
8/16/2004 Swim   Mixed 600.0 m    
4/25/2005 Swim   Mixed 600.0 m    
6/16/2022 Walk   Default 0.4 mi 28:19 1:14:31
3/14/2008 Run
Random Route
 Barefoot 0.4 mi 3:35 9:12
6/18/2007 Swim   Mixed 700.0 yd    
7/14/2008 Run
Random Route
 Easy 0.4 mi 3:26 8:35
6/24/2004 Swim   Mixed 650.0 m    
7/5/2019 Hike   Default 0.4 mi 9:55 23:37
6/21/2007 Swim   Mixed 750.0 yd    
6/24/2007 Swim   Mixed 750.0 yd    
5/24/2003 Swim   Mixed 700.0 m    
10/10/2005 Swim   Mixed 700.0 m    
11/5/2019 Run   Easy 0.4 mi 4:16 9:42
2/23/2007 Swim   Mixed 800.0 yd    
6/17/2007 Swim   Mixed 800.0 yd    
6/3/2008 Run
Random Route
 Barefoot 0.5 mi 4:09 9:02
6/10/2023 Walk   Default 0.5 mi 12:43 27:04
1/7/2023 Walk   Default 0.5 mi 14:45 31:23
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