Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/23/2002 |
Other |
|
Default |
|
|
|
|
1/24/2003 |
Other |
|
Default |
|
|
|
|
4/6/2003 |
Bike |
|
Easy |
15.6 mi |
1:10:00 |
4:30 |
|
4/13/2003 |
Other |
|
Default |
|
|
|
|
5/11/2003 |
Bike |
|
Easy |
7.0 mi |
|
|
|
5/18/2003 |
Swim |
|
Mixed |
350.0 m |
|
|
|
5/18/2003 |
Bike |
|
Easy |
10.0 mi |
|
|
|
5/21/2003 |
Swim |
|
Mixed |
400.0 m |
|
|
|
5/23/2003 |
Bike |
|
Easy |
10.0 mi |
32:00 |
3:12 |
|
5/24/2003 |
Swim |
|
Mixed |
700.0 m |
|
|
|
5/26/2003 |
Swim |
|
Mixed |
950.0 m |
|
|
|
5/27/2003 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
5/29/2003 |
Bike |
|
Easy |
6.0 mi |
17:00 |
2:50 |
|
5/30/2003 |
Swim |
|
Mixed |
1300.0 m |
|
|
|
6/1/2003 |
Bike |
|
Easy |
3.9 mi |
15:00 |
3:51 |
|
6/2/2003 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
6/3/2003 |
Bike |
|
Easy |
10.0 mi |
29:00 |
2:54 |
|
6/5/2003 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
6/6/2003 |
Swim |
|
Mixed |
250.0 m |
|
|
|
6/8/2003 |
Other |
|
Default |
|
|
|
|
6/8/2003 |
Bike |
|
Easy |
7.2 mi |
26:36 |
3:42 |
|
6/9/2003 |
Swim |
|
Mixed |
1550.0 m |
|
|
|
6/10/2003 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
6/11/2003 |
Swim |
|
Mixed |
1550.0 m |
|
|
|
6/12/2003 |
Swim |
|
Mixed |
1700.0 m |
|
|
|
6/13/2003 |
Bike |
|
Easy |
9.0 mi |
32:19 |
3:36 |
|
6/15/2003 |
Bike |
|
Easy |
13.8 mi |
53:02 |
3:51 |
|
6/18/2003 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
6/20/2003 |
Swim |
|
Mixed |
1050.0 m |
|
|
|
6/22/2003 |
Bike |
|
Easy |
18.0 mi |
1:07:13 |
3:45 |
|
6/23/2003 |
Swim |
|
Mixed |
1050.0 m |
|
|
|
6/23/2003 |
Bike |
|
Easy |
9.8 mi |
40:39 |
4:09 |
|
6/24/2003 |
Bike |
|
Easy |
16.2 mi |
58:48 |
3:38 |
|
6/24/2003 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
6/26/2003 |
Bike |
|
Easy |
8.6 mi |
28:00 |
3:16 |
|
6/26/2003 |
Swim |
|
Mixed |
1050.0 m |
|
|
|
6/26/2003 |
Bike |
|
Easy |
3.7 mi |
23:59 |
6:33 |
|
6/28/2003 |
Bike |
|
Easy |
30.6 mi |
1:44:10 |
3:25 |
|
6/30/2003 |
Bike |
|
Easy |
5.0 mi |
15:00 |
3:00 |
|
7/1/2003 |
Bike |
|
Easy |
7.0 mi |
|
|
|
7/2/2003 |
Swim |
|
Mixed |
850.0 m |
|
|
|
7/4/2003 |
Bike |
|
Brick |
12.0 mi |
38:57 |
3:15 |
|
7/5/2003 |
Bike |
|
Easy |
8.1 mi |
29:10 |
3:37 |
|
7/7/2003 |
Bike |
|
Easy |
4.8 mi |
17:55 |
3:44 |
|
7/10/2003 |
Bike |
|
Easy |
6.0 mi |
22:20 |
3:44 |
|
7/11/2003 |
Swim |
|
Mixed |
450.0 m |
|
|
|
7/12/2003 |
Triathlon |
|
Default |
|
|
|
|
7/12/2003 |
Swim |
|
Race |
0.3 mi |
12:29 |
37:50 |
|
7/12/2003 |
Bike |
|
Race |
11.0 mi |
32:52 |
3:00 |
|
7/15/2003 |
Swim |
|
Mixed |
900.0 m |
|
|
|
7/19/2003 |
Bike |
|
Easy |
18.0 mi |
1:02:25 |
3:29 |
|
7/20/2003 |
Bike |
|
Easy |
21.0 mi |
1:10:20 |
3:21 |
|
7/22/2003 |
Bike |
|
Easy |
15.0 mi |
51:27 |
3:26 |
|
7/24/2003 |
Bike |
|
Easy |
24.0 mi |
1:17:02 |
3:13 |
|
7/26/2003 |
Bike |
|
Brick |
24.6 mi |
1:22:50 |
3:23 |
|
8/2/2003 |
Bike |
|
Easy |
24.6 mi |
1:22:20 |
3:21 |
|
8/10/2003 |
Bike |
|
Easy |
14.4 mi |
46:52 |
3:16 |
|
8/16/2003 |
Bike |
|
Easy |
18.0 mi |
1:02:29 |
3:29 |
|
9/7/2003 |
Bike |
|
Easy |
16.0 mi |
54:25 |
3:25 |
|
9/17/2003 |
Other |
|
Default |
|
|
|
|
9/27/2003 |
Bike |
|
Easy |
16.6 mi |
57:37 |
3:29 |
|
10/5/2003 |
Bike |
|
Easy |
7.0 mi |
21:37 |
3:06 |
|
10/13/2003 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
10/15/2003 |
Swim |
|
Mixed |
1050.0 yd |
|
|
|
10/18/2003 |
Bike |
|
Easy |
18.5 mi |
1:05:12 |
3:32 |
|
11/16/2003 |
Bike |
|
Easy |
24.0 mi |
1:22:03 |
3:26 |
|
1/11/2004 |
Bike |
|
Easy |
20.0 mi |
1:09:57 |
3:30 |
|
2/2/2004 |
Swim |
|
Mixed |
450.0 m |
|
|
|
2/3/2004 |
Swim |
|
Mixed |
900.0 m |
|
|
|
2/4/2004 |
Swim |
|
Mixed |
900.0 m |
|
|
|
2/5/2004 |
Swim |
|
Mixed |
1050.0 m |
|
|
|
2/9/2004 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
2/10/2004 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
2/13/2004 |
Swim |
|
Mixed |
1250.0 m |
|
|
|
2/16/2004 |
Bike |
|
Easy |
30.0 mi |
1:49:00 |
3:38 |
|
2/17/2004 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
2/18/2004 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
2/24/2004 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
3/3/2004 |
Other |
|
Default |
|
|
|
|
3/15/2004 |
Swim |
|
Mixed |
800.0 m |
|
|
|
3/20/2004 |
Bike |
|
Easy |
40.0 mi |
2:26:23 |
3:40 |
|
3/21/2004 |
Bike |
|
Easy |
11.3 mi |
41:46 |
3:43 |
|
3/25/2004 |
Swim |
|
Mixed |
850.0 m |
|
|
|
3/28/2004 |
Bike |
|
Easy |
22.0 mi |
1:17:23 |
3:32 |
|
3/29/2004 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
3/30/2004 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
4/5/2004 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
4/7/2004 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
4/9/2004 |
Swim |
|
Mixed |
1150.0 m |
|
|
|
4/18/2004 |
Swim |
|
Mixed |
200.0 m |
|
|
|
4/21/2004 |
Swim |
|
Mixed |
400.0 m |
|
|
|
4/25/2004 |
Bike |
|
Easy |
13.6 mi |
51:49 |
3:49 |
|
4/27/2004 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
5/9/2004 |
Swim |
|
Mixed |
600.0 m |
|
|
|
5/16/2004 |
Bike |
|
Easy |
23.0 mi |
1:23:00 |
3:37 |
|
5/23/2004 |
Bike |
|
Easy |
22.4 mi |
1:17:37 |
3:28 |
|
5/30/2004 |
Bike |
|
Easy |
14.0 mi |
47:54 |
3:26 |
|
6/2/2004 |
Other |
|
Default |
|
|
|
|
6/3/2004 |
Swim |
|
Mixed |
600.0 m |
|
|
|
6/13/2004 |
Bike |
|
Easy |
25.1 mi |
1:31:12 |
3:38 |
|
|