| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:39 |
9:23 |
 |
| 4/26/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:24:27 |
10:06 |
|
| 4/5/2009 |
Run |
Oeane Ave. 20 miler |
Long |
20.0 mi |
3:13:05 |
9:39 |
|
| 3/22/2009 |
Run |
Oeane Ave. 20 miler |
Long |
20.0 mi |
3:14:51 |
9:44 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:16:30 |
9:50 |
|
| 3/8/2009 |
Run |
Oeane Ave. 20 miler |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
19.2 mi |
3:10:00 |
9:54 |
|
| 2/28/2010 |
Run |
Oeane Ave. 20 miler |
Long |
19.0 mi |
3:10:13 |
10:01 |
|
| 2/15/2010 |
Run |
Ocean Ave. 15 mile |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 2/15/2009 |
Run |
Ocean Ave. 15 mile |
Long |
17.0 mi |
2:48:27 |
9:55 |
|
| 2/8/2009 |
Run |
Ocean Ave. 15 mile |
Long |
16.0 mi |
2:38:23 |
9:54 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:41:08 |
10:05 |
|
| 4/20/2008 |
Run |
Ocean Ave. 15 mile |
Long |
16.0 mi |
2:22:32 |
8:55 |
|
| 6/1/2008 |
Run |
Ocean Ave. 15 mile |
Long |
15.0 mi |
2:09:56 |
8:39 |
|
| 4/6/2008 |
Run |
Ocean Ave. 15 mile |
Long |
15.0 mi |
2:14:59 |
8:59 |
|
| 6/8/2008 |
Run |
Ocean Ave. 15 mile |
Long |
15.0 mi |
2:05:45 |
8:23 |
|
| 4/27/2008 |
Run |
Ocean Ave. 15 mile |
Tempo |
15.0 mi |
2:02:48 |
8:12 |
|
| 3/22/2008 |
Run |
Ocean Ave. 14 mile |
Long |
14.0 mi |
1:59:38 |
8:33 |
|
| 3/9/2008 |
Run |
Ocean Ave. 14 mile |
Long |
14.0 mi |
2:10:44 |
9:20 |
|
| 1/25/2009 |
Run |
Ocean Ave. 14 mile |
Long |
14.0 mi |
2:08:24 |
9:11 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:04:43 |
8:55 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:31:20 |
11:34 |
|
| 5/10/2008 |
Run |
Santa Barbara Country Half Marathon |
Race |
13.1 mi |
1:39:58 |
7:38 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:43:13 |
7:53 |
|
| 6/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:00:00 |
9:10 |
|
| 1/18/2009 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
2:02:02 |
9:23 |
|
| 6/22/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:52:53 |
8:41 |
|
| 3/2/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:53:41 |
8:45 |
|
| 2/24/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:51:00 |
8:32 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:07:43 |
9:50 |
|
| 2/10/2008 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 2/3/2008 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:41:05 |
8:26 |
|
| 8/26/2007 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 3/14/2010 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 2/21/2010 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:56:31 |
9:43 |
|
| 4/12/2009 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
|
|
|
| 3/15/2009 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 2/22/2009 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:58:20 |
9:52 |
|
| 8/18/2007 |
Run |
Long Mission run |
Long |
11.5 mi |
1:37:30 |
8:29 |
|
| 5/18/2008 |
Run |
Ocean Ave 11 mile |
Easy |
11.2 mi |
1:34:31 |
8:27 |
|
| 1/1/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:41:54 |
9:16 |
|
| 1/20/2008 |
Run |
Ocean Ave 11 mile |
Long |
11.0 mi |
1:32:30 |
8:25 |
|
| 10/21/2007 |
Run |
Mission 10 mile run |
Long |
10.5 mi |
1:32:56 |
8:52 |
|
| 2/1/2009 |
Run |
Ocean Ave. 10 mile |
Long |
10.2 mi |
1:35:26 |
9:22 |
|
| 3/21/2009 |
Run |
Ocean Ave. 10 mile |
Easy |
10.2 mi |
1:26:14 |
8:30 |
|
| 7/29/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.1 mi |
1:27:42 |
8:41 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:22 |
8:57 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:35:27 |
9:33 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 4/4/2009 |
Run |
Ocean Ave. 10 mile |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 3/7/2009 |
Run |
Ocean Ave. 10 mile |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 12/26/2008 |
Run |
Ocean Ave 11 mile |
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 12/14/2008 |
Run |
Ocean Ave 11 mile |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 11/23/2008 |
Run |
Ocean Ave 11 mile |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:27 |
9:21 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:34:16 |
9:26 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 8/5/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:30:17 |
9:02 |
|
| 7/15/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 7/7/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:27:32 |
8:46 |
|
| 4/21/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:31:25 |
9:09 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 9/2/2007 |
Run |
15k |
Virtual |
15.0 km |
1:11:15 |
7:39 |
|
| 5/24/2008 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
1:20:44 |
8:59 |
|
| 3/30/2008 |
Run |
Ocean Ave. 13 mile |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/27/2008 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
|
|
|
| 6/16/2007 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
1:17:48 |
8:39 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 2/27/2010 |
Run |
Miguelito Cny Rd 9 Mile |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 2/20/2010 |
Run |
Miguelito Cny Rd 9 Mile |
Long |
9.0 mi |
1:16:30 |
8:30 |
|
| 4/19/2009 |
Run |
Miguelito Cny Rd 9 Mile |
Long |
9.0 mi |
1:22:47 |
9:12 |
|
| 2/28/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:23:08 |
9:15 |
|
| 2/24/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 2/18/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:21:57 |
9:07 |
|
| 1/11/2009 |
Run |
Sweeny Road from River Park |
Long |
8.8 mi |
1:28:36 |
10:05 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:08:03 |
8:01 |
|
| 6/9/2007 |
Run |
8 mile mission tank loop |
Hill |
8.3 mi |
1:18:11 |
9:27 |
|
| 4/1/2008 |
Run |
4 mile hilly loop |
Hill |
8.1 mi |
1:12:47 |
9:01 |
|
| 3/25/2008 |
Run |
4 mile hilly loop |
Hill |
8.0 mi |
1:13:46 |
9:11 |
|
| 2/13/2010 |
Run |
Colorado Rt. |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:28 |
8:56 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:12:09 |
9:02 |
|
| 4/8/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 2/14/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 2/13/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 2/7/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/6/2009 |
Run |
Ocean Ave. 8 mile |
Long |
8.0 mi |
1:18:45 |
9:51 |
|
| 11/27/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 6/18/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 6/17/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/11/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 4/23/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 4/22/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 4/17/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 4/4/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|