| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:00 |
7:48 |
 |
| 6/3/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 6/30/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/4/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 6/13/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 1/18/2008 |
Run |
Flat 5 mile |
Interval |
5.0 mi |
39:58 |
8:00 |
|
| 12/27/2008 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 7/12/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/30/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/12/2009 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 4/17/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 12/29/2008 |
Run |
Flat 5 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
|