Workouts

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Date Activity ▼ Course Type Distance Duration Pace   3/14/2008 Run Triton Treadmill Easy 3.0 mi 35:54 11:58 3/13/2008 Run Anytime Fitness treadmill Easy 4.0 mi 47:04 11:46 3/10/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:47 11:36 3/9/2008 Run Anytime Fitness treadmill Easy 4.0 mi 47:06 11:47 3/7/2008 Run Anytime Fitness treadmill Long 5.0 mi 58:48 11:46 3/3/2008 Run Anytime Fitness treadmill Long 5.0 mi 59:45 11:57 2/29/2008 Run Anytime Fitness treadmill Easy 4.0 mi 45:31 11:23 2/27/2008 Run Triton Treadmill Easy 3.5 mi 42:08 12:03 2/25/2008 Run Anytime Fitness treadmill Easy 3.3 mi 39:35 12:00 2/24/2008 Run McAllister blue Easy 3.7 mi 48:39 13:09 2/22/2008 Run Anytime Fitness treadmill Easy 2.7 mi 30:04 11:09 2/20/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:43 11:38 2/18/2008 Run Anytime Fitness treadmill Easy 3.5 mi 42:02 12:01 2/16/2008 Run Anytime Fitness treadmill Long 5.0 mi 59:52 11:59 2/14/2008 Run Triton Treadmill Easy 3.0 mi 34:32 11:31 2/13/2008 Run Triton Treadmill Easy 3.5 mi 42:00 12:00 2/10/2008 Run Madison HS Track Easy 4.0 mi 48:20 12:05 2/8/2008 Run McAllister blue Easy 3.8 mi 47:38 12:33 2/6/2008 Run Triton Treadmill Easy 4.0 mi 46:24 11:36 2/4/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:10 11:29 2/3/2008 Run McAllister blue Easy 2.5 mi 30:05 12:02 1/31/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:36 11:36 1/30/2008 Run Triton Treadmill Easy 3.0 mi     1/28/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:19 11:47 8/11/2008 Weights           8/10/2008 Weights           8/6/2008 Weights           7/28/2008 Weights           7/23/2008 Weights           7/22/2008 Weights           6/19/2008 Weights           6/18/2008 Weights           6/17/2008 Weights           6/13/2008 Weights           6/9/2008 Weights           5/17/2008 Weights           5/13/2008 Weights           5/11/2008 Weights           5/6/2008 Weights           5/2/2008 Weights           5/1/2008 Weights           4/25/2008 Weights           4/24/2008 Weights           4/19/2008 Weights           4/17/2008 Weights           4/16/2008 Weights           4/15/2008 Weights           4/10/2008 Weights           4/7/2008 Weights           4/3/2008 Weights           4/1/2008 Weights           3/28/2008 Weights           3/27/2008 Weights           3/25/2008 Weights           3/23/2008 Weights           3/21/2008 Weights           3/20/2008 Weights           3/19/2008 Weights           3/17/2008 Weights           3/16/2008 Weights           3/13/2008 Weights           3/10/2008 Weights           3/10/2008 Weights           3/8/2008 Weights           3/2/2008 Weights           3/1/2008 Weights           3/1/2008 Weights           2/27/2008 Weights           2/25/2008 Weights