Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/25/2008 Weights           2/27/2008 Weights           3/1/2008 Weights           3/1/2008 Weights           3/2/2008 Weights           3/8/2008 Weights           3/10/2008 Weights           3/10/2008 Weights           3/13/2008 Weights           3/16/2008 Weights           3/17/2008 Weights           3/19/2008 Weights           3/20/2008 Weights           3/21/2008 Weights           3/23/2008 Weights           3/25/2008 Weights           3/27/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           4/3/2008 Weights           4/7/2008 Weights           4/10/2008 Weights           4/15/2008 Weights           4/16/2008 Weights           4/17/2008 Weights           4/19/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           5/1/2008 Weights           5/2/2008 Weights           5/6/2008 Weights           5/11/2008 Weights           5/13/2008 Weights           5/17/2008 Weights           6/9/2008 Weights           6/13/2008 Weights           6/17/2008 Weights           6/18/2008 Weights           6/19/2008 Weights           7/12/2008 Elliptical   Default       7/22/2008 Weights           7/23/2008 Weights           7/28/2008 Weights           8/6/2008 Weights           8/10/2008 Weights           8/11/2008 Weights           1/30/2008 Run Triton Treadmill Easy 3.0 mi     2/22/2008 Elliptical   Default   20:00   7/1/2008 Elliptical   Default   20:00   7/2/2008 Elliptical   Default   20:00   7/8/2008 Run Anytime Fitness treadmill Easy 2.0 mi 24:04 12:02 3/23/2008 Elliptical   Default   30:00   3/25/2008 Elliptical   Default   30:00   3/26/2008 Elliptical   Default   30:00   4/2/2008 Elliptical   Default   30:00   4/3/2008 Elliptical   Default   30:00   4/8/2008 Elliptical   Default   30:00   2/22/2008 Run Anytime Fitness treadmill Easy 2.7 mi 30:04 11:09 2/3/2008 Run McAllister blue Easy 2.5 mi 30:05 12:02 4/11/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:09 10:43 4/15/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:39 10:53 4/22/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:40 10:54 4/10/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:55 10:59 4/8/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:00 11:00 6/11/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:00 11:00 4/19/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:02 11:01 4/25/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:03 11:01 4/4/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:20 11:07 4/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:26 11:09 5/1/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:32 11:11 5/17/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:34 11:12 4/17/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:40 11:14 3/26/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:42 11:14 4/3/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:42 11:14 3/28/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:45 11:15 5/13/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:45 11:15 8/7/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:48 11:16 4/2/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:08 11:23 3/25/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:12 11:24 6/9/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:14 11:25 3/23/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:15 11:25 2/14/2008 Run Triton Treadmill Easy 3.0 mi 34:32 11:31 3/10/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:47 11:36 6/16/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:47 11:36 5/16/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:50 11:37 5/2/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:51 11:37 3/18/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:56 11:39 6/12/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:11 11:44 1/28/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:19 11:47 6/18/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:29 11:50 6/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:48 11:56 7/29/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:53 11:58 3/14/2008 Run Triton Treadmill Easy 3.0 mi 35:54 11:58 7/24/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:54 11:58 7/22/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:57 11:59 6/24/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:59 12:00 7/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 36:05 12:02 7/16/2008 Run Anytime Fitness treadmill Easy 3.0 mi 36:20 12:07 7/8/2008 Run Anytime Fitness treadmill Easy 3.0 mi 36:48 12:16 8/1/2008 Run Anytime Fitness treadmill Easy 3.0 mi 37:02 12:21