| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
default |
Long |
12.3 mi |
1:57:52 |
9:38 |
 |
| 4/15/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
34:54 |
8:25 |
|
| 4/16/2008 |
Run |
default |
Easy |
9.2 mi |
1:24:33 |
9:14 |
|
| 4/17/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 4/19/2008 |
Run |
default |
Long |
17.9 mi |
2:58:10 |
9:59 |
|
| 4/22/2008 |
Run |
default |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/23/2008 |
Run |
default |
Easy |
9.2 mi |
1:24:37 |
9:12 |
|
| 4/24/2008 |
Run |
default |
Easy |
4.9 mi |
42:18 |
8:38 |
|
| 4/26/2008 |
Run |
default |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/29/2008 |
Run |
default |
Easy |
5.1 mi |
45:41 |
9:01 |
|
| 4/30/2008 |
Run |
default |
Easy |
10.3 mi |
1:38:39 |
9:35 |
|
| 5/1/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
46:01 |
9:00 |
|
| 5/3/2008 |
Run |
default |
Long |
20.5 mi |
3:23:00 |
9:55 |
|
| 5/6/2008 |
Run |
default |
Easy |
8.3 mi |
1:14:06 |
8:58 |
|
| 5/7/2008 |
Run |
default |
Easy |
5.0 mi |
44:48 |
9:02 |
|
| 5/8/2008 |
Run |
default |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/10/2008 |
Run |
default |
Long |
8.5 mi |
1:17:06 |
9:05 |
|
| 5/11/2008 |
Run |
Pink Ribbon 5k |
Race |
5.0 km |
24:08 |
7:47 |
|
| 5/13/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:53 |
8:39 |
|
| 5/14/2008 |
Run |
default |
Easy |
6.4 mi |
58:57 |
9:11 |
|
| 5/15/2008 |
Run |
259 Out and Back |
Easy |
3.1 mi |
27:23 |
8:54 |
|
| 5/17/2008 |
Run |
default |
Easy |
6.8 mi |
1:04:37 |
9:35 |
|
| 5/20/2008 |
Run |
default |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 5/21/2008 |
Run |
default |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 5/24/2008 |
Run |
default |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/25/2008 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
4:25:30 |
10:09 |
|
| 5/29/2008 |
Run |
default |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 5/31/2008 |
Run |
default |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/3/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:07 |
8:28 |
|
| 6/4/2008 |
Run |
default |
Easy |
3.7 mi |
34:04 |
9:13 |
|
| 6/7/2008 |
Run |
default |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/10/2008 |
Run |
Home from Soccer |
Easy |
5.8 mi |
49:31 |
8:33 |
|
| 6/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:20 |
8:31 |
|
| 6/14/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
24:58 |
10:17 |
|
| 6/15/2008 |
Run |
ALS 5k |
Race |
5.0 km |
24:17 |
7:49 |
|
| 6/18/2008 |
Run |
default |
Easy |
3.7 mi |
38:44 |
10:29 |
|
| 6/19/2008 |
Run |
Home from Soccer |
Easy |
5.8 mi |
50:04 |
8:38 |
|
| 6/21/2008 |
Run |
default |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 6/22/2008 |
Run |
Harborfest 10k |
Race |
10.0 km |
52:23 |
8:26 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 6/25/2008 |
Run |
default |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 6/27/2008 |
Run |
default |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/29/2008 |
Run |
default |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/2/2008 |
Run |
default |
Easy |
4.8 mi |
44:52 |
9:21 |
|
| 7/3/2008 |
Run |
default |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/6/2008 |
Run |
default |
Long |
8.5 mi |
1:17:19 |
9:06 |
|
| 7/7/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
20:36 |
8:29 |
|
| 7/8/2008 |
Run |
default |
Easy |
4.4 mi |
42:43 |
9:46 |
|
| 7/10/2008 |
Run |
default |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/12/2008 |
Run |
default |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/13/2008 |
Run |
Boilermaker 15k |
Race |
15.0 km |
1:26:11 |
9:15 |
|
| 7/15/2008 |
Run |
default |
Easy |
5.6 mi |
49:47 |
8:54 |
|
| 7/16/2008 |
Run |
default |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/17/2008 |
Run |
default |
Easy |
3.4 mi |
32:17 |
9:30 |
|
| 7/19/2008 |
Run |
Mendon Ponds Park |
Long |
7.9 mi |
1:12:14 |
9:09 |
|
| 7/20/2008 |
Run |
Jungle Jog 5k |
Race |
5.0 km |
24:36 |
7:56 |
|
| 7/22/2008 |
Run |
default |
Easy |
5.4 mi |
47:06 |
8:45 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/24/2008 |
Run |
default |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 7/26/2008 |
Run |
Hilton 10.2 Mi |
Long |
10.2 mi |
1:40:38 |
9:53 |
|
| 7/27/2008 |
Run |
Black Creek Trail |
Trail |
3.7 mi |
38:22 |
10:23 |
|
| 7/29/2008 |
Run |
Walker Road Loop |
Tempo |
5.3 mi |
48:47 |
9:13 |
|
| 7/30/2008 |
Run |
Canal |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 7/31/2008 |
Run |
Dunbar Rd Loop+ |
Fartlek |
4.4 mi |
43:35 |
9:55 |
|
| 8/2/2008 |
Run |
Mendon Ponds Park |
Long |
12.0 mi |
1:43:39 |
8:39 |
|
| 8/3/2008 |
Run |
Northampton Trail |
Trail |
3.1 mi |
32:56 |
10:38 |
|
| 8/5/2008 |
Run |
Home to Jeanne's - West Ave |
Tempo |
5.2 mi |
43:00 |
8:20 |
|
| 8/6/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
35:10 |
9:32 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
38:05 |
9:32 |
|
| 8/9/2008 |
Run |
Outdoor Track |
Run w Audrey |
1.0 mi |
12:00 |
12:00 |
|
| 8/9/2008 |
Run |
Mendon Ponds Park |
Long |
10.0 mi |
1:26:05 |
8:37 |
|
| 8/11/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
48:44 |
9:32 |
|
| 8/13/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
37:14 |
10:06 |
|
| 8/14/2008 |
Run |
Old Hojack Out & Back |
Run w Stroller |
5.3 mi |
55:07 |
10:24 |
|
| 8/16/2008 |
Run |
Mendon Ponds Park |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 8/18/2008 |
Run |
Dunbar Rd Loop |
Fartlek |
4.2 mi |
37:58 |
9:09 |
|
| 8/19/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
48:17 |
9:26 |
|
| 8/20/2008 |
Run |
Around Spencerport Campus |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 8/23/2008 |
Run |
Spencerport 11.5 Mi |
Long |
11.6 mi |
2:03:54 |
10:41 |
|
| 8/24/2008 |
Run |
Rochester Relay #2 |
Easy |
6.2 mi |
1:02:17 |
10:06 |
|
| 8/26/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
51:58 |
9:14 |
|
| 8/27/2008 |
Run |
Cafe 5 mi Loop |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 8/28/2008 |
Run |
Hilton High School Track |
Interval |
5.0 mi |
46:22 |
9:17 |
|
| 8/30/2008 |
Run |
Mendon Ponds Park |
Long |
16.0 mi |
2:23:54 |
9:00 |
|
| 9/1/2008 |
Run |
Old Hojack Loop |
Fartlek |
5.6 mi |
50:05 |
8:54 |
|
| 9/2/2008 |
Run |
To Dad's 4 Mi |
Easy |
4.2 mi |
34:52 |
8:25 |
|
| 9/3/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 9/4/2008 |
Run |
Collamer Out & Back |
Run w Stroller |
4.2 mi |
41:52 |
9:57 |
|
| 9/6/2008 |
Run |
Spencerport 12 Mi |
Long |
12.5 mi |
2:08:30 |
10:18 |
|
| 9/7/2008 |
Run |
Rochester Relay #4 |
Tempo |
6.5 mi |
54:25 |
8:23 |
|
| 9/9/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:18 |
9:43 |
|
| 9/10/2008 |
Run |
Cafe 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 9/11/2008 |
Run |
Collamer Out & Back |
Run w Stroller |
4.2 mi |
42:02 |
10:00 |
|
| 9/13/2008 |
Run |
Walker Road Out & Back |
Easy |
3.4 mi |
36:12 |
10:37 |
|
| 9/14/2008 |
Run |
Rochester Relay 2 & 3 |
Long |
13.5 mi |
2:09:15 |
9:35 |
|
| 9/16/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
54:33 |
9:42 |
|
| 9/17/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/18/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
55:18 |
9:50 |
|
| 9/20/2008 |
Run |
Mendon Ponds Park |
Long |
18.0 mi |
2:34:33 |
8:37 |
|