Notes
Reverse Grip Barbell Row-4-2 rep tempo 3 sets of 6 reps (156.25 - 6/6/5)
Dumbbell Row-3-2 rep tempo 2 sets of 12 reps (56.25 - 12/9)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 - 20)
Standing Barbell Curls-4-2 rep tempo 3 sets of 6 reps (72.5 - 6/6/5)
Incline Dumbbell Curls-3-2 rep tempo 2 sets of 12 reps (40 - 12/12)
Stability Ball Crunch (60/50 alt/60)
PT Exercises