Notes
I figured if I was going to get on the treadmill tonight I needed to make it interesting so did a mile interval workout with half mile recoveries. The miles really didn't feel too hard and I was able to keep do each one at my goal. By the time I was done I was drenched in sweat with the fan blowing on me. Then I noticed my skin was itching all over and I mean everywhere even the palms of my hands. I got in the shower and felt better after getting out and then after awhile everything feels normal. I wondered if it was the flu shot I got today or something else.