Notes
Easy run today with Dan. Took trail spur to President's Hill, Stewart Rd, West Blvd, Stadium, Forum and back to trail out and back. He was feeling low energy and my quads were sore. This needed to be an easy run so worked very well for me. We did pick up pace just a little the last 3 miles.
m1 - 9:03
m2 - 8:15
m3 - 8:38
m4 - 8:33
m5 - 8:14
m6 - 7:55
m7 - 7:44
m8 - 7:37