This workout went pretty well for 3rd day in a row. I felt like I had some energy for it. Just need to make sure I get all my meals and supplements in order to do this. I've decided I am going to try the 3 day spit routine and 4 days off and see how it goes. I will change up the split into different groups in 4 weeks as someone suggested to keep it interesting and keep my body guessing.
Decline Bench Press-3-2 rep tempo 2 sets of 12 reps (122.5- 12/11)
Flat Barbell Bench Press-4-2 rep tempo 3 sets of 6 reps (111.25 - 6/6/5)
Incline Dumbbell Press-2-2 rep tempo 1 sets of 20 reps (50 - 15)
Barbell Overhead Press-4-2 rep tempo 3 sets of 6 reps (65 - 6/5/5)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (27.5 - 12/12)
Bent Over Dumbbell Side Raises-2-2 rep tempo 1 sets of 20 reps (57.5 - 20)
Pull-ups - 4 types (7/6/5/5)