Notes
I finally lifted a weight after 16 days off. I made the mistake of skipping workouts the week I was out of town. I will not do that again. I need to do something even if it means lifting a chair or I get out of the habit.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (76.25 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (61.25 - 20/16/16)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20/20/17)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (17.5 - 20/20/20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (11.25 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (37.5 - 20/20/20)
Pull-ups (7/6/6/6)
Dips (12/12/10)