Notes
Fast warm up since it was so windy. I ran with Nancy until others caught up to us on Rollins. I fought to hang on to the pace with all the hills. I was working hard and able to maintain the pace and finished strong. I am happy to see that I am keeping up since I wasn't sure I could hang onto this pace for 9 miles. I had planned a conservative amount of mileage for the first 2 weeks back, but have been going by how I feel and I felt like doing more last week. So far, I am able to handle twice the miles I had planned. I may try to run 5 days next week.