Notes
I made up this run as I ran. I started out towards the river trail and then noticed a gravel trail called Mills Interpretive Trail. It was about a mile long. Near the end I see 2 small groups with a total of 9 runners above me crossing the Missouri River bridge. I follow them and this leads to more paved trails. Eventually they turned off another direction and I kept on the trail to the point where I wasn't sure which way to go to get to another bridge to get back. I decided to go back the way I came and then back to a park near a zoo where I stopped for a bathroom break. Then back to the hotel and I stopped at 8 miles at Dan's Supermarket and walked the rest of the way.
I didn't feel like running fast today other than when I was behind the group of runners. The temp was about right but more humid than Sunday morning. Also, fog near the river area. Not a bad run, but not really any hills in this city. I can see hills off in the horizon but none real close other than the one I went up near the Mo river bluff on Sun night.
m1 - 8:48
m2 - 8:09
m3 - 7:47
m4 - 7:33
m5 - 7:50
m6 - 7:55
m7 - 7:50
M8 - 7:22