Notes
Long Run Lunatics run where we were trying to run our 22 miles at our marathon goal time. I figured due to the heat it would be a little slower today. We ran this course on March 29th at 37F and I ran it in 2:53:13 just a few seconds slower than today and today's run felt easier to me.
I ran about the first 7 miles with Dan, Sam, Destiny, and Matt and after that stayed with Destiny until the end. Several people mentioned how they didn't enjoy this run, but I felt really good during and after. Actually, the best I have felt on a run in awhile and surprising too with a long run in the heat.
1) 9:00 . . . . . . 8) 7:47 . . . . . 15) 7:55
2) 8:02 . . . . . . 9) 7:47 . . . . . 16) 7:48
3) 7:37 . . . . . 10) 7:40 . . . . . 17) 7:51
4) 7:37 . . . . . 11) 7:40 . . . . . 18) 7:40
5) 7:47 . . . . . 12) 7:40 . . . . . 19) 7:47
6) 8:02 . . . . . 13) 7:44 . . . . . 20) 8:03
7) 7:55 . . . . . 14) 7:45 . . . . . 21) 7:40
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22) 8:09