Notes
Barbell Squats-2-2 rep tempo 1 sets of 20 reps (120 - 20)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)
Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (145 - 9)
Pull-Ups to failure (7)
Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (111.25 -10)
Dips to failure (11)
Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (60 - 10)
Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (71.25 -9)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (32.5 -11)
Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 10)
Crunches (60, 50 alt, 50)