Notes
Run today was Bridge & Back with tempo run. I decided last night I would probably run to Scott Blvd and do something else. Dan was not there for input so I stuck to my original plan. Hugh followed me and we ran together. I noticed a runner with a light on Grant Ln and thinking running form-wise it looks like Dan and he came over to our side of the road. He got there a little late and was able to catch up to us by going up Chapel Hill and towards us on Grant. We ran to Cunningham, Bray, Fairview, Rollins, Stadium, Forum, Mills Dr, Chapel Hill, and back to the trail.
The run felt more difficult than the pace. Legs are still recovering from Sunday's workout. Otherwise, it was a good run. I don't mind the distance right now, but just not up to the crazy fast pace of the usual Tu/Th runs.
m1 - 8:50
m2 - 8:24
m3 - 8:46
m4 - 8:59
m5 - 8:46
m6 - 8:22
m7 - 8:36
m8 - 8:26
0.23 - 1:58 (8:13 pace)