Notes
Barbell Squats-2-2 rep tempo 3 sets of 20 reps (135 - 20/16/20)
Standing One Leg Calf Raise-3-2 rep tempo 3 sets of 20 reps (135 - 20/20/20) (did these with 2 legs, next time one)
Leg Extensions-3-2 rep tempo 3 sets of 12 reps (50 - 12/12/12)
Leg Curls-3-2 rep tempo 3 sets of 12 reps (35 - 12/12/12)