Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/3/2008 |
Run |
Clay's Fork |
Tempo 6:15-39 |
6.0 mi |
43:14 |
7:13 |
|
7/6/2008 |
Run |
Clay's Fork |
Hill |
6.8 mi |
52:19 |
7:42 |
|
8/4/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
49:04 |
8:11 |
|
6/8/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:05 |
8:21 |
|
8/24/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:52 |
8:29 |
|
6/9/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
52:26 |
8:45 |
|
9/27/2008 |
Run |
Clay's Fork |
Easy |
8.0 mi |
1:12:16 |
9:02 |
|
|