| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Shepard Park |
Dog Run |
2.0 mi |
17:07 |
8:32 |
 |
| 9/2/2012 |
Run |
Shepard Park |
Recovery |
2.1 mi |
18:14 |
8:32 |
|
| 9/21/2012 |
Run |
Shepard Park |
Recovery |
3.7 mi |
33:19 |
9:01 |
|
| 10/12/2012 |
Run |
Shepard Park |
Recovery |
4.0 mi |
37:39 |
9:25 |
|
| 12/19/2012 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:11 |
9:02 |
|
| 10/5/2012 |
Run |
Shepard Park |
Recovery |
4.1 mi |
36:51 |
9:05 |
|
| 12/14/2012 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
34:51 |
8:29 |
|
| 6/14/2012 |
Run |
Hickman Track |
Track |
4.3 mi |
28:47 |
6:42 |
|
| 9/21/2012 |
Run |
Mark's Mobile Glass |
Recovery |
4.4 mi |
38:35 |
8:43 |
|
| 10/18/2012 |
Run |
Rain Run - C Route |
Easy |
5.1 mi |
41:38 |
8:13 |
|
| 7/10/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:20 |
7:17 |
|
| 7/12/2012 |
Run |
Rock Quarry - B Route |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 11/6/2012 |
Run |
Dave's Devil - A Route |
Easy |
6.6 mi |
54:22 |
8:14 |
|
| 7/24/2012 |
Run |
President's Hill - A Route |
Recovery |
7.0 mi |
1:00:27 |
8:37 |
|
| 1/27/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
1:05:31 |
9:20 |
|
| 9/1/2012 |
Run |
Column's Run - |
Recovery |
7.2 mi |
1:06:18 |
9:16 |
|
| 12/20/2012 |
Run |
Rain Run |
Dog Run |
7.2 mi |
57:51 |
8:04 |
|
| 9/14/2012 |
Run |
Mizzou - Stephens College/Park |
Recovery |
7.2 mi |
1:03:49 |
8:53 |
|
| 1/10/2013 |
Run |
Tiger Run - A Route |
Easy |
7.3 mi |
59:29 |
8:10 |
|
| 10/25/2012 |
Run |
Tiger Run - A Route |
Recovery |
7.4 mi |
1:01:39 |
8:20 |
|
| 12/6/2012 |
Run |
Rock Quarry - A Route |
Easy |
7.7 mi |
1:01:38 |
7:58 |
|
| 8/28/2012 |
Run |
Don's 3 - Diner - A Route |
Easy |
7.8 mi |
1:03:55 |
8:12 |
|
| 1/31/2013 |
Run |
Rock Quarry - A Route |
Dog Run |
7.8 mi |
59:33 |
7:39 |
|
| 6/26/2012 |
Run |
Hugh's Hulen Hills - A Route |
Marathon 6:40-59 |
8.0 mi |
57:45 |
7:15 |
|
| 6/19/2012 |
Run |
Don's Diner - A Route |
Tempo 6:15-39 |
8.0 mi |
55:06 |
6:54 |
|
| 10/11/2012 |
Run |
MKT West - A Route |
Moderate 7:00-20 |
8.0 mi |
59:22 |
7:26 |
|
| 11/29/2012 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 11/20/2012 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 12/27/2012 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:16 |
7:24 |
|
| 1/1/2013 |
Run |
Diva - A Route |
Dog Run |
8.0 mi |
1:08:54 |
8:37 |
|
| 1/17/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:52 |
7:29 |
|
| 7/17/2012 |
Run |
Tiger Run - A Route |
Easy |
8.1 mi |
1:00:24 |
7:31 |
|
| 9/11/2012 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.1 mi |
1:03:21 |
7:52 |
|
| 8/23/2012 |
Run |
Rock Quarry - A Route |
Easy |
8.1 mi |
1:06:13 |
8:11 |
|
| 11/15/2012 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.1 mi |
57:54 |
7:08 |
|
| 7/3/2012 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.2 mi |
1:05:06 |
8:00 |
|
| 7/19/2012 |
Run |
MKT West - A Route |
Long |
8.2 mi |
1:00:41 |
7:26 |
|
| 8/16/2012 |
Run |
Rain Run - A Route |
Easy |
8.2 mi |
1:02:15 |
7:36 |
|
| 7/5/2012 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.4 mi |
1:00:40 |
7:15 |
|
| 12/13/2012 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
8.6 mi |
1:03:12 |
7:21 |
|
| 6/12/2012 |
Run |
Dreier Dirty Dozen - A Route |
Marathon 6:40-59 |
9.3 mi |
1:06:21 |
7:07 |
|
| 9/20/2012 |
Run |
MKT West Bridge - A Route |
Easy |
10.0 mi |
1:18:29 |
7:49 |
|
| 11/3/2012 |
Run |
MKT |
Recovery |
10.4 mi |
1:27:37 |
8:27 |
|
| 1/6/2013 |
Run |
Miscellaneous Route |
Easy |
10.5 mi |
1:28:28 |
8:27 |
|
| 8/12/2012 |
Run |
Grindston to MKT and back |
Recovery |
13.4 mi |
2:04:03 |
9:18 |
|
| 11/24/2012 |
Run |
Column's Run + |
Long |
14.1 mi |
1:55:37 |
8:13 |
|
| 7/7/2012 |
Run |
Miscellaneous Route |
Long |
17.5 mi |
2:16:58 |
7:51 |
|
| 6/30/2012 |
Run |
Miscellaneous Route |
Long |
20.2 mi |
2:42:20 |
8:04 |
|
| 6/16/2012 |
Run |
Two Loop Twenty Four |
Long |
24.0 mi |
3:33:25 |
8:54 |
|
| 7/28/2012 |
Run |
Burning River |
Race |
102.6 mi |
22:00:53 |
12:53 |
|