| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:27:21 |
10:33 |
 |
| 8/29/2010 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:09:01 |
10:24 |
|
| 7/25/2010 |
Run |
Rock Bridge |
Trail |
8.8 mi |
1:57:28 |
13:26 |
|
| 7/5/2010 |
Run |
Rock Bridge |
Trail |
7.5 mi |
1:05:49 |
8:47 |
|
| 6/27/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:30:35 |
11:04 |
|
| 5/23/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:53:25 |
11:21 |
|
| 3/27/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:58:01 |
11:49 |
|
| 3/14/2010 |
Run |
Rock Bridge |
Trail |
14.0 mi |
2:34:10 |
11:01 |
|
| 3/6/2010 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:10:57 |
10:55 |
|
| 2/27/2010 |
Run |
Rock Bridge |
Trail |
15.3 mi |
3:05:01 |
12:08 |
|
| 2/21/2010 |
Run |
Home Trail Roads |
Long |
14.6 mi |
2:08:25 |
8:48 |
|
| 2/16/2010 |
Run |
Jaira's Jaunt - A Route |
Recovery |
8.0 mi |
1:12:41 |
9:06 |
|
| 2/14/2010 |
Run |
MKT Scott Blvd |
Long |
14.0 mi |
2:31:48 |
10:51 |
|
| 2/11/2010 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
58:17 |
8:13 |
|
| 2/9/2010 |
Run |
Rootish & Bluish - A-ish Route |
Recovery |
8.4 mi |
1:19:15 |
9:26 |
|
| 1/24/2010 |
Run |
Rock Bridge |
Trail |
9.9 mi |
1:46:31 |
10:45 |
|
| 1/12/2010 |
Run |
Dreier Misc. |
Recovery |
8.8 mi |
1:18:47 |
9:00 |
|
| 12/26/2009 |
Run |
Home/Column's Run/Home |
Long |
18.0 mi |
3:01:02 |
10:04 |
|
| 12/20/2009 |
Run |
Rock Bridge |
Trail |
12.1 mi |
2:13:23 |
11:02 |
|
| 10/11/2009 |
Run |
Rock Bridge Revenge |
Race |
25.0 km |
2:22:24 |
9:11 |
|
| 9/27/2009 |
Run |
Rock Bridge |
Trail |
15.4 mi |
2:28:47 |
9:40 |
|
| 7/26/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:31:08 |
10:08 |
|
| 7/20/2009 |
Run |
Gans Creek |
Hill |
5.0 mi |
1:07:06 |
13:26 |
|
| 6/21/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
4.3 mi |
51:26 |
12:00 |
|
| 6/21/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:24:08 |
10:31 |
|
| 5/3/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.9 mi |
2:31:01 |
11:43 |
|
| 3/22/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:20:10 |
10:04 |
|
| 3/13/2009 |
Run |
Three Days of Syllamo |
Race |
26.2 mi |
4:20:21 |
9:57 |
|
| 2/22/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
19.5 mi |
3:27:21 |
10:38 |
|
| 2/14/2009 |
Run |
Psycho Wyco |
Race |
50.0 km |
5:00:54 |
9:42 |
|
| 2/10/2009 |
Run |
Rocky Fork Conservation |
Trail |
7.0 mi |
58:34 |
8:22 |
|
| 2/1/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.0 mi |
2:24:05 |
11:05 |
|
| 1/31/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
24.0 mi |
4:29:20 |
11:14 |
|
| 1/31/2009 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
33:59 |
8:30 |
|
| 1/25/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
2:52:18 |
9:35 |
|