| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
 |
| 11/4/2013 |
Bike |
|
stationary bike |
5.0 km |
10:00 |
2:00 |
|
| 11/21/2013 |
rowing machine |
|
Default |
5.0 km |
21:12 |
4:15 |
|
| 11/24/2013 |
Bike |
|
stationary bike |
5.0 km |
10:20 |
2:04 |
|
| 11/30/2013 |
Sports |
|
|
5.0 km |
2:00:00 |
24:00 |
|
| 12/2/2013 |
rowing machine |
|
Default |
5.0 km |
20:47 |
4:10 |
|
| 12/3/2013 |
Bike |
|
stationary bike |
5.0 km |
10:00 |
2:00 |
|
| 12/7/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 10/4/2012 |
Run |
anoka 5k |
Easy |
5.1 km |
29:59 |
5:56 |
|
| 12/20/2013 |
Run |
swan st bridge loop |
Easy |
5.1 km |
26:13 |
5:09 |
|
| 12/31/2013 |
Bike |
|
stationary bike |
5.1 km |
10:00 |
1:58 |
|
| 12/10/2013 |
Run |
|
Treadmill |
5.1 km |
25:00 |
4:53 |
|
| 6/24/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:50 |
5:45 |
|
| 6/25/2008 |
Run |
7k daily run |
Easy |
5.2 km |
28:45 |
5:32 |
|
| 6/27/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 6/29/2008 |
Run |
evening dash |
Easy |
5.2 km |
29:10 |
5:37 |
|
| 3/28/2009 |
Bike |
|
Easy |
5.2 km |
12:30 |
2:24 |
|
| 6/22/2008 |
Run |
7k daily run |
Easy |
5.3 km |
31:00 |
5:52 |
|
| 1/2/2014 |
Run |
|
Treadmill |
5.4 km |
25:33 |
4:44 |
|
| 1/11/2014 |
Run |
ramsey block |
Tempo |
5.5 km |
27:24 |
5:02 |
|
| 12/12/2013 |
Bike |
|
stationary bike |
5.5 km |
10:00 |
1:50 |
|
| 11/23/2013 |
Run |
treadmill run |
Treadmill |
5.7 km |
30:00 |
5:16 |
|
| 3/5/2009 |
Run |
|
Easy |
5.8 km |
29:22 |
5:05 |
|
| 3/17/2009 |
Run |
4k circuit around lakewood |
Easy |
5.9 km |
29:15 |
5:00 |
|
| 8/4/2013 |
Run |
chelsea beach run |
Fartlek |
6.0 km |
31:04 |
5:09 |
|
| 6/28/2008 |
Run |
7k daily run |
Easy |
6.1 km |
33:55 |
5:37 |
|
| 3/19/2009 |
Run |
6k run around lakewood |
Easy |
6.1 km |
31:11 |
5:09 |
|
| 12/4/2013 |
Run |
adelaide |
Tempo |
6.2 km |
32:28 |
5:16 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 7/5/2013 |
Run |
geelong waterfront |
Tempo |
6.2 km |
34:10 |
5:30 |
|
| 9/29/2013 |
Run |
mumanddads |
Tempo |
6.2 km |
31:31 |
5:04 |
|
| 3/30/2009 |
Run |
Dendy Park |
Tempo |
6.3 km |
29:22 |
4:42 |
|
| 7/4/2013 |
Run |
test course for motoactv |
Easy |
6.3 km |
33:58 |
5:26 |
|
| 1/6/2014 |
Run |
|
Treadmill |
6.4 km |
30:00 |
4:42 |
|
| 1/7/2014 |
Run |
|
Treadmill |
6.4 km |
30:00 |
4:42 |
|
| 7/8/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
35:07 |
5:27 |
|
| 6/30/2008 |
Run |
7k daily run |
Easy |
6.5 km |
36:30 |
5:39 |
|
| 7/11/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
34:00 |
5:14 |
|
| 3/23/2009 |
Run |
6k run around lakewood |
Tempo |
6.6 km |
31:38 |
4:49 |
|
| 8/31/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
6.6 km |
34:49 |
5:17 |
|
| 4/19/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 4/30/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 3/25/2017 |
Run |
ice arena |
Tempo |
6.7 km |
39:00 |
5:51 |
|
| 3/13/2009 |
Run |
Dendy Park |
Easy |
6.8 km |
33:59 |
4:59 |
|
| 7/1/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:55 |
5:34 |
|
| 7/2/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:42 |
5:32 |
|
| 7/3/2008 |
Run |
7k daily run |
Easy |
7.0 km |
39:05 |
5:35 |
|
| 7/8/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:24 |
5:30 |
|
| 7/9/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:25 |
5:30 |
|
| 7/10/2008 |
Run |
7k daily run |
Easy |
7.0 km |
36:52 |
5:16 |
|
| 7/14/2008 |
Run |
7k daily run |
Easy |
7.0 km |
36:58 |
5:17 |
|
| 9/19/2013 |
Run |
swan st bridge loop |
Beach |
7.0 km |
40:40 |
5:49 |
|
| 2/5/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.1 km |
43:45 |
6:10 |
|
| 7/31/2013 |
Run |
The Tan |
Fartlek |
7.1 km |
40:00 |
5:39 |
|
| 3/24/2009 |
Run |
|
Easy |
7.1 km |
35:18 |
4:58 |
|
| 7/22/2013 |
Run |
swan st bridge loop |
Fartlek |
7.1 km |
41:28 |
5:49 |
|
| 7/11/2008 |
Run |
7k daily run |
Easy |
7.2 km |
39:06 |
5:28 |
|
| 8/1/2013 |
Run |
The Tan |
Fartlek |
7.2 km |
40:00 |
5:34 |
|
| 12/17/2012 |
Stationary Bike |
|
Easy |
7.4 km |
15:00 |
2:03 |
|
| 12/18/2012 |
Stationary Bike |
|
Easy |
7.4 km |
15:00 |
2:03 |
|
| 7/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.4 km |
39:30 |
5:21 |
|
| 10/5/2009 |
Run |
Cabin trails |
Easy |
7.5 km |
36:36 |
4:53 |
|
| 9/3/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:56 |
5:12 |
|
| 2/14/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
42:30 |
5:39 |
|
| 3/3/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:20 |
5:46 |
|
| 4/6/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
48:00 |
6:23 |
|
| 4/21/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
47:03 |
6:15 |
|
| 4/27/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
44:46 |
5:57 |
|
| 7/2/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:30 |
5:47 |
|
| 7/24/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:01 |
5:03 |
|
| 7/26/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
40:33 |
5:24 |
|
| 8/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:40 |
5:09 |
|
| 9/15/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
39:50 |
5:18 |
|
| 9/21/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:47 |
5:10 |
|
| 9/28/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
7.5 km |
38:30 |
5:07 |
|
| 3/7/2009 |
Run |
|
Interval |
7.8 km |
36:16 |
4:39 |
|
| 7/12/2008 |
Run |
next level daily run |
Easy |
7.9 km |
42:33 |
5:24 |
|
| 7/16/2008 |
Run |
next level daily run |
Easy |
7.9 km |
43:45 |
5:32 |
|
| 9/8/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/10/2008 |
Run |
4k circuit around lakewood |
Tempo |
8.0 km |
37:49 |
4:44 |
|
| 9/12/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 9/17/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:58 |
5:00 |
|
| 9/18/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
40:24 |
5:03 |
|
| 4/26/2010 |
Run |
lakewood 4km |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 4/22/2012 |
Bike |
lakewood 4km |
Easy |
8.0 km |
20:54 |
2:37 |
|
| 10/3/2013 |
Bike |
|
stationary bike |
8.0 km |
16:38 |
2:05 |
|
| 7/18/2008 |
Run |
next level daily run |
Easy |
8.1 km |
44:45 |
5:32 |
|
| 8/9/2008 |
Run |
next level daily run |
Easy |
8.1 km |
44:00 |
5:27 |
|
| 8/14/2008 |
Run |
next level daily run |
Easy |
8.1 km |
42:50 |
5:18 |
|
| 9/5/2013 |
Run |
swan st bridge loop |
Tempo |
8.5 km |
45:08 |
5:19 |
|
| 5/2/2012 |
Stationary Bike |
swan st bridge loop |
Easy |
8.6 km |
18:10 |
2:07 |
|
| 9/22/2013 |
Run |
Mordy and back beach run |
Tempo |
9.0 km |
44:56 |
5:00 |
|
| 10/15/2013 |
Bike |
gym bike |
stationary bike |
9.0 km |
20:00 |
2:14 |
|
| 10/29/2008 |
Bike |
10k trot around Frankston Heights |
Hill |
9.4 km |
22:58 |
2:27 |
|
| 10/27/2013 |
Bike |
|
stationary bike |
9.5 km |
20:00 |
2:07 |
|
| 10/30/2013 |
Bike |
|
stationary bike |
9.5 km |
20:00 |
2:07 |
|
| 4/30/2013 |
Run |
The Tan |
Long |
9.6 km |
55:00 |
5:45 |
|
| 2/10/2009 |
Bike |
4k circuit around lakewood |
Easy |
9.9 km |
23:22 |
2:23 |
|
| 8/8/2008 |
Run |
4k circuit around lakewood |
Interval |
10.0 km |
49:46 |
4:59 |
|