| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2017 |
Run |
Time trial loop |
Easy |
4.0 mi |
29:54 |
7:29 |
 |
| 6/6/2017 |
Run |
Hospital loop |
Easy |
5.3 mi |
40:55 |
7:48 |
|
| 6/4/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/3/2017 |
Run |
Green bay trail |
Long |
9.0 mi |
1:10:30 |
7:50 |
|
| 6/2/2017 |
Run |
University of Iowa |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 6/1/2017 |
Run |
random |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 6/1/2017 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 5/31/2017 |
Run |
Time trial loop |
Easy |
5.1 mi |
38:09 |
7:28 |
|
| 5/30/2017 |
Run |
byrd hill |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 5/29/2017 |
Run |
random |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 5/28/2017 |
Run |
Busse Woods |
Long |
10.1 mi |
1:15:02 |
7:24 |
|
| 5/27/2017 |
Run |
random |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 5/27/2017 |
Run |
random |
Strides |
0.4 mi |
2:00 |
5:00 |
|
| 5/20/2017 |
Run |
random |
Easy |
4.2 mi |
32:22 |
7:43 |
|
| 5/18/2017 |
Run |
Busse Woods |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 5/17/2017 |
Run |
Limestone path |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/16/2017 |
Run |
random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/15/2017 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/14/2017 |
Run |
random |
Easy |
5.0 mi |
37:00 |
7:29 |
|
| 4/28/2017 |
Run |
Magnolia |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/27/2017 |
Run |
Hooters |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/27/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 4/26/2017 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
28:00 |
8:00 |
|
| 4/26/2017 |
Run |
Tempo loop |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 4/25/2017 |
Run |
Country club |
Easy |
5.9 mi |
46:45 |
8:00 |
|
| 4/24/2017 |
Run |
Country club |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 4/24/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 4/23/2017 |
Run |
Perfect 10 |
Long |
10.2 mi |
1:17:22 |
7:36 |
|
| 4/21/2017 |
Run |
Tempo loop |
Interval |
3.8 mi |
24:00 |
6:22 |
|
| 4/21/2017 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2017 |
Run |
Hooters |
Easy |
5.5 mi |
41:12 |
7:30 |
|
| 4/19/2017 |
Run |
Urbana high school track |
Interval |
7500.0 m |
|
|
|
| 4/19/2017 |
Run |
Urbana high school track |
WU/CD |
4.3 mi |
34:00 |
7:55 |
|
| 4/18/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 4/17/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 4/17/2017 |
Run |
Crystal Lake |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 4/16/2017 |
Run |
Hooters/country club extended |
Long |
8.0 mi |
1:02:27 |
7:49 |
|
| 4/14/2017 |
Run |
Tempo loop |
Interval |
3.6 mi |
24:01 |
6:37 |
|
| 4/14/2017 |
Run |
Tempo loop |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 4/13/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 4/12/2017 |
Run |
Urbana high school track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 4/12/2017 |
Run |
Urbana high school track |
WU/CD |
4.2 mi |
33:00 |
7:52 |
|
| 4/12/2017 |
Run |
Urbana high school track |
Interval |
600.0 m |
3:15 |
8:44 |
|
| 4/11/2017 |
Run |
Hooters |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/8/2017 |
Run |
Indiana University |
WU/CD |
2.4 mi |
18:40 |
7:43 |
|
| 4/8/2017 |
Run |
Indiana University |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/7/2017 |
Run |
Country club |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 4/6/2017 |
Run |
Tempo loop |
Interval |
3.8 mi |
23:03 |
6:09 |
|
| 4/6/2017 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2017 |
Run |
Hooters |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 4/4/2017 |
Run |
Hooters |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2017 |
Run |
Tempo loop |
Interval |
3900.0 m |
14:22 |
5:56 |
|
| 4/3/2017 |
Run |
Tempo loop |
WU/CD |
5.3 mi |
41:00 |
7:45 |
|
| 4/2/2017 |
Run |
Emma dogs |
Long |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/31/2017 |
Run |
Washington University |
WU/CD |
3.5 mi |
27:20 |
7:49 |
|
| 3/30/2017 |
Run |
Hooters |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/29/2017 |
Run |
random |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 3/28/2017 |
Run |
Tempo loop |
Fartlek |
4.7 mi |
32:01 |
6:48 |
|
| 3/28/2017 |
Run |
Tempo loop |
WU/CD |
3.6 mi |
28:30 |
7:55 |
|
| 3/27/2017 |
Run |
Country club |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/26/2017 |
Run |
Crystal Lake |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 3/24/2017 |
Run |
Limestone path |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 3/23/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 3/19/2017 |
Run |
Smoky Mountains |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2017 |
Run |
Tempo loop |
Progression run |
7.0 mi |
|
|
|
| 3/16/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/16/2017 |
Run |
Crystal Lake |
Easy |
4.8 mi |
38:18 |
7:59 |
|
| 3/15/2017 |
Run |
Philos |
Easy |
5.6 mi |
|
|
|
| 3/14/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 3/14/2017 |
Run |
Armory track |
WU/CD |
3.0 mi |
24:00 |
8:00 |
|
| 3/14/2017 |
Run |
Armory track |
Interval |
6300.0 m |
23:41 |
6:03 |
|
| 3/13/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/13/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
| 3/10/2017 |
Run |
Tempo loop |
Steady State |
5.0 mi |
33:13 |
6:39 |
|
| 3/10/2017 |
Run |
Tempo loop |
Easy |
3.8 mi |
|
|
|
| 3/9/2017 |
Run |
Crystal Lake |
Easy |
5.7 mi |
45:33 |
8:00 |
|
| 3/9/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/8/2017 |
Run |
Country club |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 3/7/2017 |
Run |
Armory track |
Interval |
4800.0 m |
16:15 |
5:27 |
|
| 3/7/2017 |
Run |
Armory track |
WU/CD |
3.2 mi |
25:00 |
7:46 |
|
| 3/6/2017 |
Run |
Philos |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 3/6/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/5/2017 |
Run |
Hooters/country club extended |
Long |
7.0 mi |
51:35 |
7:23 |
|
| 3/2/2017 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2017 |
Run |
Crystal Lake |
Easy |
6.7 mi |
|
|
|
| 2/28/2017 |
Run |
Tempo loop |
Interval |
|
28:20 |
|
|
| 2/28/2017 |
Run |
Tempo loop |
WU/CD |
2.8 mi |
22:00 |
8:00 |
|
| 2/27/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
|
|
|
| 2/27/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/25/2017 |
Run |
Armory track |
Race |
400.0 m |
1:13 |
4:55 |
|
| 2/25/2017 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 2/25/2017 |
Run |
Armory track |
Race |
3.0 km |
11:03 |
5:56 |
|
| 2/25/2017 |
Run |
Armory track |
Race |
1.0 mi |
5:41 |
5:41 |
|
| 2/24/2017 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
| 2/23/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/22/2017 |
Run |
Philos |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 2/21/2017 |
Run |
armory |
WU/CD |
2.6 mi |
21:00 |
8:05 |
|
| 2/21/2017 |
Run |
armory |
Threshold |
1.1 mi |
6:52 |
6:29 |
|