Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/18/2005 Lifting   Default   1:05:00  
1/22/2005 Lifting   Default   1:00:00  
1/24/2005 Lifting   Default      
1/26/2005 Lifting   Default   56:00  
1/29/2005 Lifting   Default   52:00  
2/2/2005 Lifting   Default   57:00  
2/5/2005 Lifting   Default   49:00  
2/7/2005 Lifting   Default   49:00  
2/9/2005 Lifting   Default   57:00  
2/13/2005 Lifting   Default   46:00  
2/15/2005 Lifting   Default   56:00  
2/20/2005 Lifting   Default   56:00  
2/23/2005 Lifting   Default   58:00  
2/26/2005 Lifting   Default   56:00  
3/9/2005 Lifting   Default   53:00  
3/12/2005 Lifting   Default   56:00  
4/12/2005 Lifting   Default   56:00  
4/20/2005 Lifting   Default   48:00  
4/23/2005 Lifting   Default   51:00  
4/27/2005 Lifting   Default   49:00  
5/1/2005 Lifting   Default   48:30  
4/14/2008 Lifting   Default   48:00  
9/8/2008 Weights          
9/22/2008 Bike   Easy 25.1 mi 1:00:00 2:24
12/26/2009 Run   Default 2.0 mi 18:16 9:09
12/27/2009 Run   Default 3.1 mi 30:09 9:44
12/30/2009 Run   Easy 2.1 mi 21:24 10:18
1/7/2010 Run   Default 3.0 mi 29:09 9:40
1/9/2010 Run   Default 3.0 mi 31:06 10:21
1/10/2010 Run   Default 3.0 mi 29:33 9:46
1/16/2010 Run   Default 3.0 mi 27:36 9:11
1/24/2010 Run   Default 2.0 mi 18:34 9:18
3/7/2010 Run   Default 2.0 mi 18:53 9:21
3/10/2010 Run   Default 2.0 mi 19:39 9:38
3/13/2010 Run   Default 2.8 mi 24:59 9:00
3/20/2010 Run   Default 2.1 mi 19:27 9:19
3/21/2010 Weights       30:00  
3/22/2010 Weights       35:00  
3/23/2010 Run   Default 2.3 mi 20:24 9:04
3/28/2010 Weights       35:00  
3/31/2010 Weights       35:00  
4/1/2010 Weights       35:00  
4/2/2010 Run   Default 2.2 mi 20:27 9:13
4/4/2010 Run   Default 3.2 mi 29:18 9:18
4/5/2010 Run   Default 3.2 mi 29:55 9:28
4/7/2010 Run   Default 3.1 mi 28:51 9:13
4/9/2010 Run   Default 3.1 mi 27:24 8:44
6/6/2010 Run   Default 2.2 mi 21:51 9:46
6/8/2010 Run   Default 2.6 mi 25:08 9:52
6/9/2010 Run   Default 2.4 mi 22:59 9:40
6/12/2010 Run   Default 2.5 mi 24:11 9:43
10/1/2010 Run   Race 2.0 mi 13:45 6:53
10/17/2010 Run   Default 3.1 mi 33:15 10:44
10/19/2010 Run   Easy 3.1 mi 29:08 9:28
10/24/2010 Run   Default 3.1 mi 28:18 9:05
10/30/2010 Run   Race 2.0 mi 12:41 6:21
11/14/2010 Run   Easy 3.1 mi 25:47 8:23
11/25/2010 Run   Race 5.0 mi 38:45 7:46
11/27/2010 Run   Race 2.0 mi 12:10 6:05
12/7/2010 Run   Easy 4.2 mi 38:10 9:02
5/14/2011 Run   Easy 1.8 mi    
7/23/2011 Run   Easy 2.1 mi    
8/20/2011 Run   Easy 2.1 mi    
8/21/2011 Bike   Easy 8.0 mi    
8/23/2011 Run   Easy 2.0 mi    
3/19/2012 Run   Easy 2.0 mi 23:57 11:59
4/12/2012 Run   Easy 2.0 mi    
4/14/2012 Run   Easy 2.0 mi 20:58 10:29
4/17/2012 Run   Easy 2.0 mi 20:58 10:29
5/5/2012 Run   Race 3.4 mi 32:24 9:31
9/3/2012 Run   Easy 1.9 mi 20:22 10:54
9/4/2012 Run   Easy 1.9 mi 22:22 11:47
9/6/2012 Run   Easy 1.9 mi 19:55 10:40
9/8/2012 Run   Easy 1.9 mi 19:56 10:40
9/9/2012 Run   Easy 1.9 mi 18:33 9:56
1/29/2014 Run   Easy 2.7 mi 30:00 11:20
1/30/2014 Run   TM Run 2.6 mi 31:00 11:56
4/12/2015 Run   Easy 2.0 mi 21:18 10:39
9/8/2002 Run
4 Mile loop
 Easy 4.0 mi 45:00 11:15
3/25/2003 Run
4 Mile loop
 Easy 4.0 mi 34:30 8:38
5/24/2003 Run
4 Mile loop
 Easy 4.0 mi 34:00 8:30
6/18/2003 Run
4 Mile loop
 Easy 4.1 mi 35:20 8:44
7/20/2020 Run
armory-Frohling
 Training 3.1 mi 29:21 9:27
7/26/2020 Run
armory-Frohling
 Long 6.0 mi 58:30 9:45
8/1/2020 Run
armory-Frohling
 Long 6.0 mi 57:09 9:30
8/15/2015 Run
Bell Towards Downtown
 Easy 3.0 mi 34:00 11:20
8/5/2020 Run
Bell-Daisy-Bell
 Easy 4.3 mi 42:42 9:54
7/10/2020 Run
Bell-Ridgewood
 Easy 3.0 mi 26:47 8:54
8/20/2020 Run
Bell-Ridgewood
 Tempo 3.0 mi 25:14 8:25
5/26/2015 Run
Blossom Time
 Race 5.3 mi 52:35 10:01
5/29/2016 Run
Blossom Time
 Race 5.3 mi 57:00 10:52
12/22/2003 Run
Bobbie's House
 Easy 3.5 mi    
7/19/2003 Run
Bobbie's to Mom's
 Long 8.0 mi 1:11:00 8:52
7/1/2003 Run
Bradley Road
 Easy 4.3 mi 36:20 8:27
7/27/2003 Run
Bridal Path
 Recovery Run 4.0 mi    
10/15/2005 Run
Columbus Marathon
 Race 26.2 mi 4:25:02 10:07
7/12/2003 Run
Coohon to Beach
 Easy 4.9 mi 41:01 8:28
2/23/2008 Run
CWRRC
Easy 6.0 mi 55:30 9:15
3/1/2008 Run
CWRRC
Easy 6.0 mi 57:11 9:32
4/26/2020 Run
Daisy Loop
 Easy 2.1 mi 22:49 10:40
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