Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/24/2005 Lifting   Default       9/8/2008 Weights           6/2/2002 Run Random Route Easy       6/23/2003 Run Random Route Easy       6/30/2003 Run Random Route Easy       7/14/2003 Run Random Route Easy       7/21/2003 Run Random Route Easy       7/28/2003 Run Random Route Easy       8/4/2003 Run Random Route Easy       8/11/2003 Run Random Route Easy       8/25/2003 Run Random Route Easy       9/1/2003 Run Random Route Easy       9/8/2003 Run Random Route Easy       9/15/2003 Run Random Route Easy       9/22/2003 Run Random Route Easy       9/29/2003 Run Random Route Easy       10/13/2003 Run Random Route Easy       10/20/2003 Run Random Route Easy       10/27/2003 Run Random Route Easy       11/3/2003 Run Random Route Easy       11/10/2003 Run Random Route Easy       11/17/2003 Run Random Route Easy       11/24/2003 Run Random Route Easy       12/29/2003 Run Random Route Easy       8/2/2004 Run Random Route Easy       8/9/2004 Run Random Route Easy       1/18/2005 Lifting   Default   1:05:00   1/22/2005 Lifting   Default   1:00:00   1/24/2005 Run Random Route Easy       1/26/2005 Lifting   Default   56:00   1/29/2005 Lifting   Default   52:00   1/31/2005 Run Random Route Easy       2/2/2005 Lifting   Default   57:00   2/5/2005 Lifting   Default   49:00   2/7/2005 Lifting   Default   49:00   2/9/2005 Lifting   Default   57:00   2/13/2005 Lifting   Default   46:00   2/15/2005 Lifting   Default   56:00   2/20/2005 Lifting   Default   56:00   2/21/2005 Run Random Route Easy       2/23/2005 Lifting   Default   58:00   2/26/2005 Lifting   Default   56:00   3/9/2005 Lifting   Default   53:00   3/12/2005 Lifting   Default   56:00   4/12/2005 Lifting   Default   56:00   4/20/2005 Lifting   Default   48:00   4/23/2005 Lifting   Default   51:00   4/27/2005 Lifting   Default   49:00   5/1/2005 Lifting   Default   48:30   4/14/2008 Lifting   Default   48:00   3/21/2010 Weights       30:00   3/22/2010 Weights       35:00   3/23/2010 Lifting None Default   35:00   3/28/2010 Weights       35:00   3/31/2010 Weights       35:00   4/1/2010 Weights       35:00   8/3/2020 Run track Race 1.0 mi 7:11 7:11 8/17/2020 Run track Race 1.0 mi 6:58 6:58 9/19/2020 Run Polo Bridal Path Race 1.0 mi 6:42 6:42 1/3/2005 Run TM Easy 1.5 mi     5/14/2011 Run   Easy 1.8 mi     9/3/2012 Run   Easy 1.9 mi 20:22 10:54 9/6/2012 Run   Easy 1.9 mi 19:55 10:40 9/8/2012 Run   Easy 1.9 mi 19:56 10:40 9/9/2012 Run   Easy 1.9 mi 18:33 9:56 9/4/2012 Run   Easy 1.9 mi 22:22 11:47 4/24/2018 Run White Tail Easy 1.9 mi 26:00 13:33 4/28/2018 Run White Tail Easy 2.0 mi 26:00 13:08 9/12/2003 Run Random Route Easy 2.0 mi     9/13/2003 Run Random Route Easy 2.0 mi     10/12/2003 Run Random Route Easy 2.0 mi     10/18/2003 Run Random Route Easy 2.0 mi 17:48 8:54 10/19/2003 Run Random Route Easy 2.0 mi 17:56 8:58 11/13/2003 Run TM Easy 2.0 mi     1/5/2004 Run TM Recovery Run 2.0 mi     2/5/2004 Run TM Easy 2.0 mi     4/29/2004 Run Random Route Easy 2.0 mi 17:30 8:45 5/25/2004 Run Random Route Easy 2.0 mi 17:39 8:50 6/9/2004 Run Random Route Easy 2.0 mi     6/13/2004 Run Random Route Easy 2.0 mi     6/15/2004 Run Random Route Easy 2.0 mi     7/7/2004 Run Random Route Easy 2.0 mi     7/11/2004 Run Random Route Easy 2.0 mi     7/16/2004 Run Random Route Easy 2.0 mi     7/18/2004 Run Random Route Easy 2.0 mi     7/31/2004 Run Random Route Easy 2.0 mi     8/3/2004 Run Random Route Easy 2.0 mi     8/30/2004 Run Random Route Easy 2.0 mi     8/31/2004 Run Random Route Easy 2.0 mi     9/1/2004 Run Random Route Easy 2.0 mi     10/5/2004 Run Random Route Easy 2.0 mi     10/7/2004 Run Random Route Easy 2.0 mi     10/14/2004 Run Random Route Easy 2.0 mi     11/10/2004 Run Random Route TM Run 2.0 mi     11/13/2004 Run Random Route TM Run 2.0 mi     11/18/2004 Run Random Route TM Run 2.0 mi     12/8/2004 Run Random Route Easy 2.0 mi     1/9/2005 Run Random Route Easy 2.0 mi     1/11/2005 Run Random Route Easy 2.0 mi     1/13/2005 Run Random Route Easy 2.0 mi