| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/24/2005 |
Lifting |
|
Default |
|
|
|
 |
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/2/2002 |
Run |
Short loop |
Easy |
3.1 mi |
|
|
|
| 3/29/2003 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 6/10/2003 |
Run |
GPS Run |
Easy |
2.5 mi |
|
|
|
| 6/23/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/30/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/14/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/21/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/27/2003 |
Run |
Bridal Path |
Recovery Run |
4.0 mi |
|
|
|
| 7/28/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/4/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2003 |
Run |
Random Route |
Long |
3.5 mi |
|
|
|
| 8/11/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/25/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/30/2003 |
Run |
Wolff Loop |
Easy |
6.0 mi |
|
|
|
| 9/1/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/8/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/13/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/15/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/20/2003 |
Run |
Wolff Loop |
Easy |
6.0 mi |
|
|
|
| 9/22/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/29/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/20/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/22/2003 |
Run |
TM |
Easy |
2.1 mi |
|
|
|
| 10/23/2003 |
Run |
TM |
Easy |
2.1 mi |
|
|
|
| 10/25/2003 |
Run |
TM |
Easy |
2.2 mi |
|
|
|
| 10/26/2003 |
Run |
TM |
Easy |
4.2 mi |
|
|
|
| 10/27/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2003 |
Run |
TM |
Easy |
3.2 mi |
|
|
|
| 11/6/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/8/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/10/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/11/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/12/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/13/2003 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 11/15/2003 |
Run |
Metorpark |
Long |
8.0 mi |
|
|
|
| 11/16/2003 |
Run |
TM |
Recovery Run |
3.1 mi |
|
|
|
| 11/17/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/20/2003 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/23/2003 |
Run |
TM |
Recovery Run |
3.0 mi |
|
|
|
| 11/24/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/25/2003 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/10/2003 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 12/11/2003 |
Run |
TM |
Easy |
6.0 mi |
|
|
|
| 12/14/2003 |
Run |
TM |
Recovery Run |
3.0 mi |
|
|
|
| 12/17/2003 |
Run |
TM |
Easy |
6.0 mi |
|
|
|
| 12/20/2003 |
Run |
Metropark |
Easy |
6.0 mi |
|
|
|
| 12/22/2003 |
Run |
Bobbie's House |
Easy |
3.5 mi |
|
|
|
| 12/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/28/2003 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 12/29/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/30/2003 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/2/2004 |
Run |
Wolff Loop |
Easy |
6.0 mi |
|
|
|
| 1/5/2004 |
Run |
TM |
Recovery Run |
2.0 mi |
|
|
|
| 1/6/2004 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/8/2004 |
Run |
Detroit Road |
Easy |
4.2 mi |
|
|
|
| 1/10/2004 |
Run |
metro park |
Long |
6.0 mi |
|
|
|
| 1/11/2004 |
Run |
Random Route |
TM Run |
5.0 mi |
|
|
|
| 1/13/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/14/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2004 |
Run |
TM |
Easy |
7.0 mi |
|
|
|
| 1/17/2004 |
Run |
metro park |
Long |
14.0 mi |
|
|
|
| 1/18/2004 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/20/2004 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/24/2004 |
Run |
TM |
Long |
16.0 mi |
|
|
|
| 1/29/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/1/2004 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/3/2004 |
Run |
TM |
Easy |
4.0 mi |
|
|
|
| 2/4/2004 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/5/2004 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 2/7/2004 |
Run |
metro park |
Long |
16.0 mi |
|
|
|
| 2/8/2004 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/10/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2004 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/15/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/17/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/4/2004 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/9/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/20/2004 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/30/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2004 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 5/6/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/9/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/8/2004 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
|