Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/2/2002 Run Random Route Easy       6/23/2003 Run Random Route Easy       6/30/2003 Run Random Route Easy       7/14/2003 Run Random Route Easy       7/21/2003 Run Random Route Easy       7/28/2003 Run Random Route Easy       8/4/2003 Run Random Route Easy       8/11/2003 Run Random Route Easy       8/25/2003 Run Random Route Easy       9/1/2003 Run Random Route Easy       9/8/2003 Run Random Route Easy       9/15/2003 Run Random Route Easy       9/22/2003 Run Random Route Easy       9/29/2003 Run Random Route Easy       10/13/2003 Run Random Route Easy       10/20/2003 Run Random Route Easy       10/27/2003 Run Random Route Easy       11/3/2003 Run Random Route Easy       11/10/2003 Run Random Route Easy       11/17/2003 Run Random Route Easy       11/24/2003 Run Random Route Easy       12/29/2003 Run Random Route Easy       8/2/2004 Run Random Route Easy       8/9/2004 Run Random Route Easy       1/18/2005 Lifting   Default   1:05:00   1/22/2005 Lifting   Default   1:00:00   1/24/2005 Run Random Route Easy       1/24/2005 Lifting   Default       1/26/2005 Lifting   Default   56:00   1/29/2005 Lifting   Default   52:00   1/31/2005 Run Random Route Easy       2/2/2005 Lifting   Default   57:00   2/5/2005 Lifting   Default   49:00   2/7/2005 Lifting   Default   49:00   2/9/2005 Lifting   Default   57:00   2/13/2005 Lifting   Default   46:00   2/15/2005 Lifting   Default   56:00   2/20/2005 Lifting   Default   56:00   2/21/2005 Run Random Route Easy       2/23/2005 Lifting   Default   58:00   2/26/2005 Lifting   Default   56:00   3/9/2005 Lifting   Default   53:00   3/12/2005 Lifting   Default   56:00   4/12/2005 Lifting   Default   56:00   4/20/2005 Lifting   Default   48:00   4/23/2005 Lifting   Default   51:00   4/27/2005 Lifting   Default   49:00   5/1/2005 Lifting   Default   48:30   4/14/2008 Lifting   Default   48:00   9/8/2008 Weights           3/21/2010 Weights       30:00   3/22/2010 Weights       35:00   3/23/2010 Lifting None Default   35:00   3/28/2010 Weights       35:00   3/31/2010 Weights       35:00   4/1/2010 Weights       35:00   11/2/2002 Run Short loop Easy 3.1 mi     3/29/2003 Run Random Route Easy 3.9 mi     6/10/2003 Run GPS Run Easy 2.5 mi     7/27/2003 Run Bridal Path Recovery Run 4.0 mi     8/9/2003 Run Random Route Easy 4.0 mi     8/10/2003 Run Random Route Long 3.5 mi     8/22/2003 Run Random Route Easy 4.0 mi     8/30/2003 Run Wolff Loop Easy 6.0 mi     9/12/2003 Run Random Route Easy 2.0 mi     9/13/2003 Run Random Route Easy 2.0 mi     9/20/2003 Run Wolff Loop Easy 6.0 mi     10/12/2003 Run Random Route Easy 2.0 mi     10/22/2003 Run TM Easy 2.1 mi     10/23/2003 Run TM Easy 2.1 mi     10/25/2003 Run TM Easy 2.2 mi     10/26/2003 Run TM Easy 4.2 mi     11/5/2003 Run TM Easy 3.2 mi     11/6/2003 Run TM Easy 3.1 mi     11/8/2003 Run TM Easy 3.1 mi     11/11/2003 Run TM Easy 3.1 mi     11/12/2003 Run TM Easy 3.1 mi     11/13/2003 Run TM Easy 2.0 mi     11/15/2003 Run Metorpark Long 8.0 mi     11/16/2003 Run TM Recovery Run 3.1 mi     11/20/2003 Run Random Route Easy 3.2 mi     11/23/2003 Run TM Recovery Run 3.0 mi     11/25/2003 Run Random Route Easy 3.1 mi     12/10/2003 Run TM Easy 3.0 mi     12/11/2003 Run TM Easy 6.0 mi     12/14/2003 Run TM Recovery Run 3.0 mi     12/17/2003 Run TM Easy 6.0 mi     12/20/2003 Run Metropark Easy 6.0 mi     12/22/2003 Run Bobbie's House Easy 3.5 mi     12/24/2003 Run Random Route Easy 6.0 mi     12/28/2003 Run Random Route Long 12.0 mi     12/30/2003 Run TM Easy 3.0 mi     1/2/2004 Run Wolff Loop Easy 6.0 mi     1/5/2004 Run TM Recovery Run 2.0 mi     1/6/2004 Run TM Easy 5.0 mi     1/8/2004 Run Detroit Road Easy 4.2 mi     1/10/2004 Run metro park Long 6.0 mi     1/11/2004 Run Random Route TM Run 5.0 mi     1/13/2004 Run Random Route Easy 3.0 mi     1/14/2004 Run Random Route Easy 4.0 mi