| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:56 |
11:18 |
 |
| 2/8/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:34 |
11:12 |
|
| 2/15/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:30 |
10:51 |
|
| 2/16/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
37:50 |
11:54 |
|
| 2/21/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:44 |
11:15 |
|
| 4/12/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:18 |
11:07 |
|
| 6/30/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
31:29 |
9:55 |
|
| 8/6/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 9/3/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:45 |
10:56 |
|
| 9/7/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 9/16/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:20 |
10:48 |
|
| 9/23/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:50 |
10:39 |
|
| 10/13/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:31 |
10:33 |
|
| 11/29/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
31:45 |
10:00 |
|
| 3/21/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:58 |
10:23 |
|
| 4/18/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:20 |
10:29 |
|
| 5/8/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:35 |
10:15 |
|
| 5/12/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
30:59 |
9:45 |
|
| 6/1/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:44 |
10:18 |
|
| 6/8/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:30 |
10:33 |
|
| 6/16/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:53 |
10:21 |
|
| 6/29/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:34 |
10:34 |
|
| 6/30/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:20 |
10:29 |
|
| 7/2/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 7/10/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
34:34 |
10:53 |
|
| 7/13/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:57 |
10:22 |
|
| 7/19/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:51 |
10:01 |
|
| 7/28/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:45 |
10:00 |
|
| 8/3/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 8/5/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:10 |
10:26 |
|
| 8/13/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:18 |
10:10 |
|
| 8/18/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 9/26/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
34:30 |
10:51 |
|
| 10/9/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:50 |
10:20 |
|
| 11/27/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:47 |
10:00 |
|
| 12/23/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:30 |
10:33 |
|
| 3/17/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 4/9/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
32:10 |
10:07 |
|
| 4/12/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
33:22 |
10:30 |
|
| 4/20/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
33:34 |
10:34 |
|
| 4/21/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
31:50 |
10:01 |
|
| 5/16/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
34:58 |
11:00 |
|
| 2/18/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 8/17/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
35:05 |
11:02 |
|
| 8/25/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 12/31/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
36:55 |
11:37 |
|
| 1/5/2013 |
Run |
3 mile route |
Easy |
3.2 mi |
36:42 |
11:33 |
|
| 9/21/2013 |
Run |
3 mile route |
Easy |
3.2 mi |
35:05 |
11:02 |
|
| 9/28/2013 |
Run |
3 mile route |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 9/20/2014 |
Run |
3 mile route |
Easy |
3.4 mi |
37:00 |
10:46 |
|
|