Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/24/2010 |
Run |
Out and Back Party Run |
Race |
4.0 mi |
34:02 |
8:31 |
|
3/13/2010 |
Run |
Leprechaun Run |
Race |
5.0 mi |
46:23 |
9:17 |
|
2/13/2010 |
Run |
Cupid's Chase 5k |
Race |
5.0 km |
28:53 |
9:18 |
|
11/22/2009 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:07:13 |
9:43 |
|
10/25/2009 |
Run |
Lupus Loop 5k |
Race |
5.0 km |
25:16 |
8:08 |
|
10/10/2009 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
26:40 |
8:35 |
|
9/26/2009 |
Run |
Carnegie Center Parkinson's Alliance 5k |
Race |
5.0 km |
27:02 |
8:43 |
|
9/12/2009 |
Run |
Papermill Run 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
7/11/2010 |
Run |
7/11/2010 |
Easy |
3.5 mi |
37:38 |
10:38 |
|
3/16/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
42:07 |
10:26 |
|
3/11/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
3/8/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:55 |
10:39 |
|
3/6/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
3/2/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
52:36 |
10:32 |
|
2/25/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
2/21/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
42:48 |
10:42 |
|
2/20/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
2/19/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
2/18/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
2/14/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
2/2/2010 |
Run |
Dreadmill |
Easy |
3.5 mi |
37:30 |
10:43 |
|
1/30/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
1/23/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
56:11 |
11:15 |
|
1/8/2010 |
Run |
Dreadmill |
Easy |
3.5 mi |
38:30 |
11:00 |
|
1/6/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
12/27/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
51:23 |
10:17 |
|
12/26/2009 |
Run |
Dreadmill |
Easy |
3.2 mi |
33:07 |
10:31 |
|
12/17/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
12/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
12/5/2009 |
Run |
Run with friends |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
12/4/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:37 |
10:32 |
|
11/29/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
31:45 |
10:00 |
|
11/27/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:06 |
10:38 |
|
11/21/2009 |
Run |
2 mile route |
Easy |
2.0 mi |
20:43 |
10:16 |
|
11/15/2009 |
Run |
10 mile route |
Easy |
10.0 mi |
1:43:45 |
10:23 |
|
11/14/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:11 |
10:42 |
|
11/13/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
11/10/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
11/8/2009 |
Run |
13 mile route |
Easy |
13.0 mi |
2:25:28 |
11:11 |
|
11/7/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:26 |
10:30 |
|
11/1/2009 |
Run |
10 mile route |
Easy |
10.0 mi |
1:52:25 |
11:15 |
|
10/31/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:37 |
10:44 |
|
10/18/2009 |
Run |
8 mile, alternate route |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
10/14/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:01 |
10:39 |
|
10/13/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:31 |
10:33 |
|
10/3/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
55:10 |
11:02 |
|
9/27/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:23 |
10:53 |
|
9/24/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:53 |
10:37 |
|
9/23/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:50 |
10:39 |
|
9/19/2009 |
Run |
7 mile course |
Easy |
7.0 mi |
1:16:36 |
10:57 |
|
9/16/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:20 |
10:48 |
|
9/13/2009 |
Run |
6 mi route |
Easy |
6.0 mi |
1:07:48 |
11:15 |
|
9/12/2009 |
Run |
2 mile route |
Easy |
2.0 mi |
20:49 |
10:19 |
|
9/11/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
9/7/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
32:39 |
10:17 |
|
9/5/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:28 |
10:42 |
|
9/3/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:45 |
10:56 |
|
9/1/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:02 |
10:40 |
|
8/27/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:39 |
10:49 |
|
8/24/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
8/20/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
8/18/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
8/16/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
44:13 |
10:57 |
|
8/15/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
8/13/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:01 |
10:39 |
|
8/11/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
8/8/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:38 |
10:56 |
|
8/6/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:26 |
10:31 |
|
8/4/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
8/1/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/30/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
7/26/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:34 |
10:55 |
|
7/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:59 |
10:24 |
|
7/15/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:04 |
10:49 |
|
7/13/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:28 |
10:30 |
|