| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
Glencoe Track |
Interval |
7.8 mi |
47:40 |
6:08 |
 |
| 6/14/2012 |
Run |
Glencoe Track |
Interval |
6200.0 m |
26:16 |
6:50 |
|
| 8/13/2011 |
Run |
Glencoe Track |
Interval |
13600.0 m |
55:26 |
6:34 |
|
| 6/29/2011 |
Run |
Glencoe Track |
Interval |
8.3 mi |
55:39 |
6:42 |
|
| 6/18/2011 |
Run |
Glencoe Track |
Interval |
10800.0 m |
40:14 |
6:00 |
|
| 4/6/2011 |
Run |
Glencoe Track |
Interval |
6.0 mi |
36:44 |
6:07 |
|
| 3/17/2011 |
Run |
Glencoe Track |
Interval |
6.0 mi |
42:17 |
7:03 |
|
| 1/26/2011 |
Run |
Glencoe Track |
Interval |
7.2 mi |
43:15 |
6:00 |
|
| 1/11/2011 |
Run |
Glencoe Track |
Easy |
2.2 mi |
16:15 |
7:24 |
|
| 1/11/2011 |
Run |
Glencoe Track |
Interval |
4.9 mi |
32:04 |
6:36 |
|
| 1/11/2011 |
Run |
Glencoe Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/29/2010 |
Run |
Glencoe Track |
Interval |
6.0 mi |
41:44 |
6:58 |
|
| 12/22/2010 |
Run |
Glencoe Track |
Interval |
12.2 mi |
1:24:03 |
6:53 |
|
| 5/27/2010 |
Run |
Glencoe Track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/31/2010 |
Run |
Glencoe Track |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 3/24/2010 |
Run |
Glencoe Track |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/17/2010 |
Run |
Glencoe Track |
Interval |
5.0 mi |
27:54 |
5:35 |
|
| 11/30/2009 |
Run |
Glencoe Track |
Interval |
4.0 mi |
26:45 |
6:42 |
|
|