| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 8/20/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
40:02 |
8:38 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:06 |
8:11 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:39 |
|
| 3/25/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
40:04 |
8:35 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
40:02 |
8:40 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
42:59 |
8:25 |
|
| 2/28/2019 |
Run |
Treadmill |
Medium |
9.0 mi |
1:04:34 |
7:11 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
45:01 |
8:33 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 1/22/2019 |
Run |
Treadmill |
Strides |
6.2 mi |
50:33 |
8:10 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
39:17 |
8:40 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 1/11/2019 |
Run |
Treadmill |
Strides |
6.0 mi |
48:27 |
8:03 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:23 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:33 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
32:04 |
7:46 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
40:05 |
7:57 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
46:18 |
7:41 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:23 |
8:03 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
25:06 |
8:02 |
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
25:50 |
7:57 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 2/9/2016 |
Run |
Treadmill |
Strides |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/20/2016 |
Run |
Treadmill |
Hill |
9.0 mi |
1:13:24 |
8:10 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 1/13/2016 |
Run |
Treadmill |
Medium |
10.0 mi |
1:12:29 |
7:15 |
|
| 12/29/2015 |
Run |
Treadmill |
Strides |
9.0 mi |
1:10:23 |
7:50 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/6/2015 |
Run |
Treadmill |
Medium |
10.1 mi |
1:15:09 |
7:29 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
9.9 mi |
1:07:47 |
6:53 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 2/27/2015 |
Run |
Treadmill |
Medium |
10.0 mi |
1:14:52 |
7:30 |
|
| 2/25/2015 |
Run |
Treadmill |
Medium |
12.0 mi |
1:29:25 |
7:28 |
|
| 2/24/2015 |
Run |
Treadmill |
Strides |
7.7 mi |
56:01 |
7:17 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 2/20/2015 |
Run |
Treadmill |
Medium |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/18/2015 |
Run |
Treadmill |
Medium |
13.1 mi |
1:37:34 |
7:27 |
|
| 2/17/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:09:47 |
6:59 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
13.1 mi |
1:38:21 |
7:31 |
|
| 2/13/2015 |
Run |
Treadmill |
Medium |
11.0 mi |
1:20:47 |
7:21 |
|
| 2/11/2015 |
Run |
Treadmill |
Medium |
14.0 mi |
1:43:10 |
7:23 |
|
| 2/10/2015 |
Run |
Treadmill |
Strides |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/8/2015 |
Run |
Treadmill |
Long |
15.5 mi |
1:54:05 |
7:22 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:02:30 |
6:57 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
47:10 |
7:37 |
|
| 2/4/2015 |
Run |
Treadmill |
Medium |
12.0 mi |
1:27:30 |
7:18 |
|
| 2/3/2015 |
Run |
Treadmill |
Medium |
11.0 mi |
1:23:00 |
7:33 |
|
| 2/1/2015 |
Run |
Treadmill |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/13/2015 |
Run |
Treadmill |
Strides |
9.0 mi |
1:06:22 |
7:23 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
35:12 |
7:50 |
|
| 1/7/2015 |
Run |
Treadmill |
Medium |
10.0 mi |
1:16:29 |
7:39 |
|
| 1/6/2015 |
Run |
Treadmill |
Strides |
7.0 mi |
53:19 |
7:37 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
8.2 mi |
1:00:01 |
7:18 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
41:46 |
8:02 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 3/4/2014 |
Run |
Treadmill |
Medium |
11.6 mi |
1:15:00 |
6:28 |
|
| 2/27/2014 |
Run |
Treadmill |
Medium |
8.8 mi |
1:00:00 |
6:48 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:48 |
7:29 |
|
|