| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2022 |
Run |
High School |
Easy |
5.1 mi |
42:07 |
8:21 |
 |
| 4/28/2022 |
Run |
High School |
Easy |
4.3 mi |
37:56 |
8:55 |
|
| 4/22/2022 |
Run |
High School |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 4/14/2022 |
Run |
High School |
Easy |
5.5 mi |
47:18 |
8:35 |
|
| 3/16/2022 |
Run |
High School |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 3/10/2022 |
Run |
High School |
Easy |
5.1 mi |
43:33 |
8:34 |
|
| 1/30/2022 |
Run |
High School |
Easy |
6.1 mi |
53:56 |
8:55 |
|
| 11/30/2021 |
Run |
High School |
Easy |
4.6 mi |
37:52 |
8:19 |
|
| 9/30/2021 |
Run |
High School |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/23/2021 |
Run |
High School |
Strides |
5.7 mi |
46:49 |
8:12 |
|
| 8/20/2021 |
Run |
High School |
Strides |
6.0 mi |
50:04 |
8:21 |
|
| 6/22/2021 |
Run |
High School |
Strides |
8.0 mi |
1:06:46 |
8:21 |
|
| 5/13/2021 |
Run |
High School |
Easy |
5.1 mi |
43:21 |
8:35 |
|
| 5/4/2021 |
Run |
High School |
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 4/21/2021 |
Run |
High School |
Easy |
4.8 mi |
40:06 |
8:20 |
|
| 4/17/2021 |
Run |
High School |
Easy |
5.7 mi |
47:11 |
8:21 |
|
| 4/8/2021 |
Run |
High School |
Easy |
3.6 mi |
30:44 |
8:27 |
|
| 4/6/2021 |
Run |
High School |
Easy |
4.4 mi |
36:55 |
8:22 |
|
| 2/25/2021 |
Run |
High School |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 2/20/2021 |
Run |
High School |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 1/5/2021 |
Run |
High School |
Easy |
6.6 mi |
52:59 |
8:05 |
|
| 12/29/2020 |
Run |
High School |
Easy |
6.1 mi |
49:01 |
8:04 |
|
| 12/22/2020 |
Run |
High School |
Easy |
5.6 mi |
45:29 |
8:10 |
|
| 12/6/2020 |
Run |
High School |
Easy |
4.7 mi |
41:14 |
8:46 |
|
| 11/20/2020 |
Run |
High School |
Easy |
4.5 mi |
37:29 |
8:21 |
|
| 11/12/2020 |
Run |
High School |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 8/28/2020 |
Run |
High School |
Easy |
4.5 mi |
35:49 |
7:54 |
|
| 8/21/2020 |
Run |
High School |
Hill |
6.0 mi |
48:14 |
8:02 |
|
| 6/18/2020 |
Run |
High School |
Hill |
6.1 mi |
49:49 |
8:12 |
|
| 6/13/2020 |
Run |
High School |
Easy |
5.3 mi |
45:11 |
8:29 |
|
| 6/2/2020 |
Run |
High School |
Hill |
6.0 mi |
48:47 |
8:05 |
|
| 5/20/2020 |
Run |
High School |
Hill |
6.0 mi |
49:01 |
8:10 |
|
| 5/12/2020 |
Run |
High School |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 5/8/2020 |
Run |
High School |
Easy |
5.5 mi |
43:42 |
7:56 |
|
| 4/28/2020 |
Run |
High School |
Easy |
6.1 mi |
50:33 |
8:16 |
|
| 4/22/2020 |
Run |
High School |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 4/5/2020 |
Run |
High School |
Easy |
4.7 mi |
39:04 |
8:24 |
|
| 4/1/2020 |
Run |
High School |
Easy |
4.5 mi |
37:30 |
8:17 |
|
| 3/12/2020 |
Run |
High School |
Easy |
4.6 mi |
39:40 |
8:33 |
|
| 2/20/2020 |
Run |
High School |
Medium |
10.3 mi |
1:23:54 |
8:09 |
|
| 1/21/2020 |
Run |
High School |
Hill |
8.3 mi |
1:06:33 |
8:04 |
|
| 1/14/2020 |
Run |
High School |
Strides |
7.0 mi |
56:32 |
8:04 |
|
| 12/18/2019 |
Run |
High School |
Easy |
5.5 mi |
49:16 |
8:59 |
|
| 11/14/2019 |
Run |
High School |
Easy |
5.4 mi |
46:24 |
8:38 |
|
| 10/22/2019 |
Run |
High School |
Strides |
8.0 mi |
1:02:10 |
7:48 |
|
| 10/9/2019 |
Run |
High School |
Hill |
7.1 mi |
56:20 |
7:57 |
|
| 9/3/2019 |
Run |
High School |
Easy |
4.4 mi |
36:33 |
8:20 |
|
| 8/6/2019 |
Run |
High School |
Strides |
6.1 mi |
48:41 |
7:59 |
|
| 8/1/2019 |
Run |
High School |
Easy |
6.7 mi |
56:40 |
8:26 |
|
| 7/30/2019 |
Run |
High School |
Strides |
6.0 mi |
47:36 |
7:56 |
|
| 7/16/2019 |
Run |
High School |
Strides |
5.8 mi |
45:59 |
7:55 |
|
| 4/19/2019 |
Run |
High School |
Strides |
6.3 mi |
51:43 |
8:15 |
|
| 4/16/2019 |
Run |
High School |
Hill |
8.2 mi |
1:01:41 |
7:33 |
|
| 4/10/2019 |
Run |
High School |
Hill |
9.2 mi |
1:10:43 |
7:44 |
|
| 3/7/2019 |
Run |
High School |
Hill |
10.4 mi |
1:21:30 |
7:51 |
|
| 2/18/2019 |
Run |
High School |
Strides |
8.1 mi |
1:05:12 |
8:06 |
|
| 2/14/2019 |
Run |
High School |
Hill |
11.4 mi |
1:28:22 |
7:46 |
|
| 2/13/2019 |
Run |
High School |
Easy |
5.6 mi |
47:23 |
8:28 |
|
| 11/28/2018 |
Run |
High School |
Hill |
7.7 mi |
1:01:22 |
8:00 |
|
| 11/6/2018 |
Run |
High School |
Easy |
6.3 mi |
50:36 |
8:04 |
|
| 11/1/2018 |
Run |
High School |
Hill |
8.2 mi |
1:03:25 |
7:47 |
|
| 10/18/2018 |
Run |
High School |
Easy |
7.2 mi |
58:30 |
8:10 |
|
| 10/2/2018 |
Run |
High School |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 9/13/2018 |
Run |
High School |
Easy |
6.7 mi |
54:58 |
8:16 |
|
| 9/4/2018 |
Run |
High School |
Easy |
5.0 mi |
39:51 |
7:58 |
|
| 3/1/2018 |
Run |
High School |
Easy |
7.2 mi |
56:16 |
7:49 |
|
| 2/19/2018 |
Run |
High School |
Easy |
7.3 mi |
59:53 |
8:10 |
|
| 2/8/2018 |
Run |
High School |
Easy |
6.3 mi |
51:01 |
8:06 |
|
| 1/7/2018 |
Run |
High School |
Long |
10.0 mi |
1:18:35 |
7:51 |
|
| 1/6/2018 |
Run |
High School |
Easy |
5.6 mi |
45:35 |
8:11 |
|
| 1/1/2018 |
Run |
High School |
Easy |
4.4 mi |
36:57 |
8:29 |
|
| 9/19/2017 |
Run |
High School |
Easy |
5.6 mi |
43:57 |
7:55 |
|
| 8/15/2017 |
Run |
High School |
Easy |
6.1 mi |
46:52 |
7:40 |
|
| 8/3/2017 |
Run |
High School |
Easy |
5.1 mi |
41:20 |
8:08 |
|
| 8/1/2017 |
Run |
High School |
Easy |
6.5 mi |
50:42 |
7:50 |
|
| 7/25/2017 |
Run |
High School |
Hill |
7.5 mi |
58:59 |
7:51 |
|
| 7/18/2017 |
Run |
High School |
Hill |
7.1 mi |
54:21 |
7:43 |
|
| 7/6/2017 |
Run |
High School |
Easy |
5.3 mi |
41:57 |
7:54 |
|
| 6/21/2017 |
Run |
High School |
Hill |
7.0 mi |
53:42 |
7:40 |
|
| 6/6/2017 |
Run |
High School |
Easy |
5.6 mi |
44:40 |
7:59 |
|
| 5/30/2017 |
Run |
High School |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 5/17/2017 |
Run |
High School |
Easy |
4.5 mi |
36:07 |
7:59 |
|
| 2/23/2017 |
Run |
High School |
Easy |
7.2 mi |
54:52 |
7:41 |
|
| 2/11/2017 |
Run |
High School |
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 10/5/2016 |
Run |
High School |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 6/21/2016 |
Run |
High School |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 2/4/2016 |
Run |
High School |
Hill |
11.4 mi |
1:22:25 |
7:15 |
|
| 1/4/2016 |
Run |
High School |
Easy |
5.1 mi |
42:51 |
8:22 |
|
| 12/1/2015 |
Run |
High School |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 11/10/2015 |
Run |
High School |
Easy |
5.2 mi |
42:41 |
8:09 |
|
| 9/21/2015 |
Run |
High School |
Easy |
5.3 mi |
41:55 |
7:56 |
|
| 9/3/2015 |
Run |
High School |
Easy |
5.3 mi |
41:53 |
7:59 |
|
| 8/31/2015 |
Run |
High School |
Easy |
5.7 mi |
48:42 |
8:36 |
|
| 7/14/2015 |
Run |
High School |
Strides |
6.1 mi |
49:10 |
8:07 |
|
| 6/1/2015 |
Run |
High School |
Easy |
5.2 mi |
42:29 |
8:07 |
|
| 3/30/2015 |
Run |
High School |
Easy |
5.2 mi |
42:51 |
8:20 |
|
| 3/23/2015 |
Run |
High School |
Easy |
5.2 mi |
41:29 |
8:02 |
|
| 3/17/2015 |
Run |
High School |
Easy |
5.1 mi |
39:02 |
7:43 |
|
| 3/16/2015 |
Run |
High School |
Easy |
5.1 mi |
45:27 |
8:59 |
|
| 3/13/2015 |
Run |
High School |
Hill |
10.6 mi |
1:14:49 |
7:03 |
|
|