| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/9/2023 |
Run |
High School |
Strides |
5.0 mi |
43:12 |
8:39 |
 |
| 8/23/2021 |
Run |
High School |
Strides |
5.7 mi |
46:49 |
8:12 |
|
| 8/20/2021 |
Run |
High School |
Strides |
6.0 mi |
50:04 |
8:21 |
|
| 6/22/2021 |
Run |
High School |
Strides |
8.0 mi |
1:06:46 |
8:21 |
|
| 1/14/2020 |
Run |
High School |
Strides |
7.0 mi |
56:32 |
8:04 |
|
| 10/22/2019 |
Run |
High School |
Strides |
8.0 mi |
1:02:10 |
7:48 |
|
| 8/6/2019 |
Run |
High School |
Strides |
6.1 mi |
48:41 |
7:59 |
|
| 7/30/2019 |
Run |
High School |
Strides |
6.0 mi |
47:36 |
7:56 |
|
| 7/16/2019 |
Run |
High School |
Strides |
5.8 mi |
45:59 |
7:55 |
|
| 4/19/2019 |
Run |
High School |
Strides |
6.3 mi |
51:43 |
8:15 |
|
| 2/18/2019 |
Run |
High School |
Strides |
8.1 mi |
1:05:12 |
8:06 |
|
| 7/14/2015 |
Run |
High School |
Strides |
6.1 mi |
49:10 |
8:07 |
|
| 2/20/2020 |
Run |
High School |
Medium |
10.3 mi |
1:23:54 |
8:09 |
|
| 1/7/2018 |
Run |
High School |
Long |
10.0 mi |
1:18:35 |
7:51 |
|
| 8/11/2023 |
Run |
High School |
Interval |
2.0 mi |
14:42 |
7:24 |
|
| 4/17/2023 |
Run |
High School |
Hill |
6.0 mi |
50:19 |
8:23 |
|
| 8/21/2020 |
Run |
High School |
Hill |
6.0 mi |
48:14 |
8:02 |
|
| 6/18/2020 |
Run |
High School |
Hill |
6.1 mi |
49:49 |
8:12 |
|
| 6/2/2020 |
Run |
High School |
Hill |
6.0 mi |
48:47 |
8:05 |
|
| 5/20/2020 |
Run |
High School |
Hill |
6.0 mi |
49:01 |
8:10 |
|
| 5/12/2020 |
Run |
High School |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 1/21/2020 |
Run |
High School |
Hill |
8.3 mi |
1:06:33 |
8:04 |
|
| 10/9/2019 |
Run |
High School |
Hill |
7.1 mi |
56:20 |
7:57 |
|
| 4/16/2019 |
Run |
High School |
Hill |
8.2 mi |
1:01:41 |
7:33 |
|
| 4/10/2019 |
Run |
High School |
Hill |
9.2 mi |
1:10:43 |
7:44 |
|
| 3/7/2019 |
Run |
High School |
Hill |
10.4 mi |
1:21:30 |
7:51 |
|
| 2/14/2019 |
Run |
High School |
Hill |
11.4 mi |
1:28:22 |
7:46 |
|
| 11/28/2018 |
Run |
High School |
Hill |
7.7 mi |
1:01:22 |
8:00 |
|
| 11/1/2018 |
Run |
High School |
Hill |
8.2 mi |
1:03:25 |
7:47 |
|
| 7/25/2017 |
Run |
High School |
Hill |
7.5 mi |
58:59 |
7:51 |
|
| 7/18/2017 |
Run |
High School |
Hill |
7.1 mi |
54:21 |
7:43 |
|
| 6/21/2017 |
Run |
High School |
Hill |
7.0 mi |
53:42 |
7:40 |
|
| 2/4/2016 |
Run |
High School |
Hill |
11.4 mi |
1:22:25 |
7:15 |
|
| 3/13/2015 |
Run |
High School |
Hill |
10.6 mi |
1:14:49 |
7:03 |
|
| 3/4/2015 |
Run |
High School |
Hill |
11.1 mi |
1:25:08 |
7:39 |
|
| 3/27/2024 |
Run |
High School |
Easy |
4.5 mi |
39:30 |
8:50 |
|
| 3/21/2024 |
Run |
High School |
Easy |
4.0 mi |
34:55 |
8:51 |
|
| 2/29/2024 |
Run |
High School |
Easy |
4.1 mi |
36:25 |
8:48 |
|
| 2/17/2024 |
Run |
High School |
Easy |
4.3 mi |
36:59 |
8:40 |
|
| 2/15/2024 |
Run |
High School |
Easy |
4.5 mi |
38:52 |
8:45 |
|
| 2/13/2024 |
Run |
High School |
Easy |
4.1 mi |
35:53 |
8:47 |
|
| 2/8/2024 |
Run |
High School |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 2/6/2024 |
Run |
High School |
Easy |
4.1 mi |
34:41 |
8:26 |
|
| 1/30/2024 |
Run |
High School |
Easy |
4.1 mi |
34:58 |
8:29 |
|
| 1/25/2024 |
Run |
High School |
Easy |
4.1 mi |
36:23 |
8:57 |
|
| 1/23/2024 |
Run |
High School |
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 12/28/2023 |
Run |
High School |
Easy |
6.4 mi |
54:46 |
8:38 |
|
| 12/21/2023 |
Run |
High School |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 12/20/2023 |
Run |
High School |
Easy |
6.1 mi |
50:44 |
8:23 |
|
| 12/16/2023 |
Run |
High School |
Easy |
5.8 mi |
49:48 |
8:36 |
|
| 12/7/2023 |
Run |
High School |
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 12/5/2023 |
Run |
High School |
Easy |
5.5 mi |
44:45 |
8:10 |
|
| 11/16/2023 |
Run |
High School |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 11/11/2023 |
Run |
High School |
Easy |
4.1 mi |
35:05 |
8:36 |
|
| 11/10/2023 |
Run |
High School |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 10/26/2023 |
Run |
High School |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 10/8/2023 |
Run |
High School |
Easy |
5.1 mi |
44:46 |
8:49 |
|
| 9/30/2023 |
Run |
High School |
Easy |
5.1 mi |
44:20 |
8:43 |
|
| 9/28/2023 |
Run |
High School |
Easy |
5.8 mi |
48:36 |
8:22 |
|
| 9/24/2023 |
Run |
High School |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 9/17/2023 |
Run |
High School |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 9/9/2023 |
Run |
High School |
Easy |
4.4 mi |
37:28 |
8:37 |
|
| 9/3/2023 |
Run |
High School |
Easy |
4.4 mi |
38:46 |
8:46 |
|
| 8/30/2023 |
Run |
High School |
Easy |
4.5 mi |
38:28 |
8:39 |
|
| 8/29/2023 |
Run |
High School |
Easy |
4.9 mi |
42:06 |
8:41 |
|
| 8/26/2023 |
Run |
High School |
Easy |
4.5 mi |
38:37 |
8:41 |
|
| 8/24/2023 |
Run |
High School |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 8/23/2023 |
Run |
High School |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 8/17/2023 |
Run |
High School |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
16:34 |
8:30 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.5 mi |
21:54 |
8:38 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.6 mi |
22:47 |
8:50 |
|
| 7/25/2023 |
Run |
High School |
Easy |
5.8 mi |
50:14 |
8:37 |
|
| 7/22/2023 |
Run |
High School |
Easy |
6.3 mi |
57:08 |
9:06 |
|
| 7/20/2023 |
Run |
High School |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 7/18/2023 |
Run |
High School |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 7/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:54 |
8:46 |
|
| 7/13/2023 |
Run |
High School |
Easy |
4.5 mi |
39:26 |
8:49 |
|
| 7/6/2023 |
Run |
High School |
Easy |
4.7 mi |
41:51 |
8:52 |
|
| 7/4/2023 |
Run |
High School |
Easy |
6.1 mi |
50:45 |
8:21 |
|
| 7/3/2023 |
Run |
High School |
Easy |
5.1 mi |
45:48 |
8:58 |
|
| 6/29/2023 |
Run |
High School |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 6/27/2023 |
Run |
High School |
Easy |
5.1 mi |
44:32 |
8:43 |
|
| 6/21/2023 |
Run |
High School |
Easy |
4.6 mi |
39:47 |
8:38 |
|
| 6/20/2023 |
Run |
High School |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 6/17/2023 |
Run |
High School |
Easy |
5.2 mi |
44:39 |
8:32 |
|
| 6/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:11 |
8:37 |
|
| 5/25/2023 |
Run |
High School |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 5/11/2023 |
Run |
High School |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 5/2/2023 |
Run |
High School |
Easy |
4.3 mi |
36:00 |
8:27 |
|
| 4/29/2023 |
Run |
High School |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/26/2023 |
Run |
High School |
Easy |
4.4 mi |
37:43 |
8:33 |
|
| 4/25/2023 |
Run |
High School |
Easy |
5.6 mi |
47:13 |
8:25 |
|
| 4/12/2023 |
Run |
High School |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 4/4/2023 |
Run |
High School |
Easy |
4.5 mi |
38:21 |
8:31 |
|
| 3/25/2023 |
Run |
High School |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 3/18/2023 |
Run |
High School |
Easy |
5.4 mi |
45:34 |
8:25 |
|
| 2/12/2023 |
Run |
High School |
Easy |
5.3 mi |
45:14 |
8:32 |
|
| 2/8/2023 |
Run |
High School |
Easy |
3.2 mi |
29:16 |
9:13 |
|
|