| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:57 |
7:57 |
 |
| 9/27/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
57:05 |
8:03 |
|
| 9/25/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:04 |
8:08 |
|
| 9/23/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:19 |
7:53 |
|
| 9/20/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/18/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:11:40 |
7:33 |
|
| 9/17/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/16/2010 |
Run |
West Side |
Easy |
4.1 mi |
32:39 |
7:59 |
|
| 9/15/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:18 |
7:45 |
|
| 9/13/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:49 |
8:11 |
|
| 9/11/2010 |
Run |
Random |
Long |
18.0 mi |
2:16:55 |
7:36 |
|
| 9/10/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 9/8/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:39 |
7:55 |
|
| 9/7/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 9/6/2010 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2010 |
Run |
Random |
Easy |
1.5 mi |
14:39 |
9:46 |
|
| 9/5/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:13:59 |
7:48 |
|
| 9/4/2010 |
Run |
Lynnfield+ |
Medium |
14.8 mi |
1:48:53 |
7:22 |
|
| 9/2/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:22 |
8:14 |
|
| 8/31/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 8/30/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 8/27/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 8/25/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:22 |
7:46 |
|
| 8/22/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:09:32 |
7:20 |
|
| 8/21/2010 |
Run |
Harold Parker |
Long |
20.3 mi |
2:31:11 |
7:27 |
|
| 8/20/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:15:38 |
7:58 |
|
| 8/19/2010 |
Run |
West Side |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 8/18/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:51 |
8:04 |
|
| 8/16/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/9/2010 |
Run |
Poppy |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 8/8/2010 |
Run |
Poppy |
Easy |
9.6 mi |
1:27:35 |
9:07 |
|
| 8/6/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:14:25 |
7:50 |
|
| 8/4/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:57 |
8:12 |
|
| 8/2/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:12 |
7:52 |
|
| 7/31/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:25 |
7:54 |
|
| 7/29/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:04 |
7:49 |
|
| 7/28/2010 |
Run |
West Side |
Easy |
5.2 mi |
42:34 |
8:12 |
|
| 7/27/2010 |
Run |
Random |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 7/26/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:47 |
8:26 |
|
| 7/23/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 7/21/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:51 |
8:04 |
|
| 7/20/2010 |
Run |
Random |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 7/19/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:23 |
8:08 |
|
| 7/17/2010 |
Run |
Random |
Easy |
10.3 mi |
1:26:30 |
8:24 |
|
| 7/16/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:47 |
7:49 |
|
| 7/12/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:13 |
8:06 |
|
| 7/9/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:02 |
8:05 |
|
| 7/6/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 7/5/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:57 |
8:19 |
|
| 7/3/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 7/1/2010 |
Run |
West Side |
Easy |
5.2 mi |
42:17 |
8:08 |
|
| 6/30/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:08 |
8:13 |
|
| 6/27/2010 |
Run |
Random |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/27/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:19 |
8:19 |
|
| 6/25/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 6/24/2010 |
Run |
Random |
Easy |
4.2 mi |
35:49 |
8:32 |
|
| 6/23/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
48:02 |
7:38 |
|
| 6/23/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 6/21/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:22 |
8:15 |
|
| 6/20/2010 |
Run |
Breakheart+ |
Long |
15.0 mi |
2:01:17 |
8:06 |
|
| 6/19/2010 |
Run |
Random |
Easy |
5.2 mi |
41:01 |
7:54 |
|
| 6/17/2010 |
Run |
West Side |
Easy |
5.2 mi |
42:06 |
8:06 |
|
| 6/16/2010 |
Run |
Random |
Easy |
8.2 mi |
1:02:14 |
7:36 |
|
| 6/14/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/13/2010 |
Run |
Breakheart+ |
Medium |
14.3 mi |
1:45:52 |
7:25 |
|
| 6/12/2010 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/11/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 6/10/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 6/9/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:13 |
7:45 |
|
| 6/7/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:13 |
8:06 |
|
| 6/6/2010 |
Run |
Random |
Medium |
14.8 mi |
1:46:19 |
7:12 |
|
| 6/5/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
| 6/4/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:47 |
8:03 |
|
| 6/3/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:18 |
8:00 |
|
| 6/2/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 6/1/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:26:12 |
7:23 |
|
| 5/31/2010 |
Run |
Lake+ |
Easy |
10.2 mi |
1:15:48 |
7:26 |
|
| 5/30/2010 |
Run |
Random |
Easy |
3.4 mi |
25:28 |
7:30 |
|
| 5/30/2010 |
Run |
Random |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/29/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
57:57 |
8:10 |
|
| 5/28/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:48 |
7:28 |
|
| 5/27/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:22 |
7:55 |
|
| 5/26/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 5/24/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 5/23/2010 |
Run |
Lynnfield+ |
Medium |
15.1 mi |
1:48:18 |
7:11 |
|
| 5/22/2010 |
Run |
Lake+ |
Easy |
10.2 mi |
1:13:14 |
7:11 |
|
| 5/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:25 |
7:39 |
|
| 5/18/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:47 |
7:28 |
|
| 5/17/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 5/16/2010 |
Run |
Lynnfield+ |
Medium |
14.4 mi |
1:50:15 |
7:40 |
|
| 5/15/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 5/14/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
54:27 |
7:41 |
|
| 5/13/2010 |
Run |
Lake+ |
Easy |
10.2 mi |
1:17:50 |
7:38 |
|
| 5/12/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:41 |
7:55 |
|
| 5/11/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 5/10/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
57:37 |
8:07 |
|
| 5/7/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:39 |
7:59 |
|
| 5/6/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 5/5/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:07 |
8:17 |
|
|