| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:54 |
8:08 |
 |
| 12/1/2009 |
Run |
West Side |
Easy |
5.2 mi |
37:24 |
7:12 |
|
| 10/10/2009 |
Run |
Random |
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 10/10/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:04 |
7:54 |
|
| 10/6/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:28 |
7:27 |
|
| 10/3/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:32 |
7:54 |
|
| 9/28/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 9/24/2009 |
Run |
Random |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 9/22/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 9/20/2009 |
Run |
Random |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 9/20/2009 |
Run |
Random |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 9/18/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/15/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:33 |
7:34 |
|
| 9/12/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:35 |
7:33 |
|
| 9/11/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:53 |
7:58 |
|
| 9/8/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:09 |
7:51 |
|
| 9/7/2009 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2009 |
Run |
Random |
Easy |
10.0 mi |
1:22:02 |
8:13 |
|
| 9/5/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:37:19 |
7:37 |
|
| 9/4/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:33 |
7:46 |
|
| 9/2/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 8/31/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:36 |
7:47 |
|
| 8/30/2009 |
Run |
Random |
Long |
18.6 mi |
2:14:06 |
7:14 |
|
| 8/29/2009 |
Run |
Random |
Easy |
10.4 mi |
1:27:02 |
8:23 |
|
| 8/28/2009 |
Run |
Random |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 8/27/2009 |
Run |
Lynnfield 11.6 |
Tempo |
11.7 mi |
1:20:02 |
6:51 |
|
| 8/26/2009 |
Run |
Random |
Easy |
6.2 mi |
48:31 |
7:50 |
|
| 8/24/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:09 |
7:43 |
|
| 8/23/2009 |
Run |
Breakheart+ |
Long |
17.0 mi |
2:11:00 |
7:43 |
|
| 8/21/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:47 |
8:23 |
|
| 8/20/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:13 |
8:02 |
|
| 8/19/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:38 |
7:56 |
|
| 8/17/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
58:50 |
8:32 |
|
| 8/16/2009 |
Run |
Lynnfield+ |
Long |
16.3 mi |
2:03:04 |
7:34 |
|
| 8/15/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 8/14/2009 |
Run |
Random |
Easy |
10.4 mi |
1:21:35 |
7:51 |
|
| 8/13/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:43 |
8:05 |
|
| 8/12/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:09 |
8:11 |
|
| 8/11/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:06 |
7:37 |
|
| 8/10/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:43 |
8:26 |
|
| 8/9/2009 |
Run |
Lynnfield+ |
Medium |
15.0 mi |
1:52:00 |
7:28 |
|
| 8/6/2009 |
Run |
Random |
Easy |
6.4 mi |
53:15 |
8:17 |
|
| 8/4/2009 |
Run |
Random |
Easy |
6.5 mi |
51:02 |
7:52 |
|
| 8/2/2009 |
Run |
Random |
Easy |
8.4 mi |
1:07:16 |
8:03 |
|
| 7/31/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 7/30/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 7/29/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:34:59 |
7:26 |
|
| 7/27/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:56 |
7:58 |
|
| 7/26/2009 |
Run |
Breakheart+ |
Long |
15.7 mi |
1:56:43 |
7:27 |
|
| 7/25/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:37 |
7:47 |
|
| 7/24/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:46 |
7:20 |
|
| 7/23/2009 |
Run |
FORR 5K |
Easy |
5.0 km |
31:13 |
10:03 |
|
| 7/23/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:57 |
8:04 |
|
| 7/22/2009 |
Run |
Random |
Medium |
5.9 mi |
40:25 |
6:52 |
|
| 7/21/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 7/20/2009 |
Run |
West Side |
Easy |
5.1 mi |
40:53 |
8:01 |
|
| 7/19/2009 |
Run |
Lynnfield+ |
Medium |
13.8 mi |
1:45:40 |
7:40 |
|
| 7/18/2009 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:30:12 |
7:43 |
|
| 7/14/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
| 7/13/2009 |
Run |
Pearl |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
22:56 |
7:23 |
|
| 7/11/2009 |
Run |
Random |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/11/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:40 |
7:56 |
|
| 7/10/2009 |
Run |
Random |
Easy |
7.1 mi |
53:47 |
7:35 |
|
| 7/9/2009 |
Run |
Random |
Easy |
10.0 mi |
1:13:42 |
7:23 |
|
| 7/8/2009 |
Run |
Random |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 7/6/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:42 |
8:16 |
|
| 7/5/2009 |
Run |
Random |
Easy |
1.6 mi |
17:55 |
11:12 |
|
| 7/5/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 7/3/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:18 |
8:07 |
|
| 7/1/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 6/28/2009 |
Run |
Lynnfield+ |
Long |
15.0 mi |
1:48:54 |
7:16 |
|
| 6/27/2009 |
Run |
Random |
Easy |
1.8 mi |
17:05 |
9:30 |
|
| 6/27/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 6/26/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/23/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:14:41 |
7:29 |
|
| 6/21/2009 |
Run |
Lynnfield+ |
Long |
16.9 mi |
2:03:34 |
7:19 |
|
| 6/19/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/17/2009 |
Run |
RMHS Track |
Interval |
11.4 mi |
1:23:51 |
7:22 |
|
|