| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2017 |
Run |
Random |
Easy |
0.5 mi |
3:41 |
8:00 |
 |
| 11/15/2017 |
Run |
Random |
Easy |
1.1 mi |
8:53 |
8:14 |
|
| 10/9/2017 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:41 |
|
| 12/25/2017 |
Run |
Umbria, Italy |
Easy |
2.1 mi |
20:15 |
9:50 |
|
| 11/29/2017 |
Run |
Random |
Easy |
2.2 mi |
17:49 |
8:06 |
|
| 10/17/2017 |
Run |
West Side |
Easy |
2.3 mi |
19:21 |
8:34 |
|
| 11/23/2017 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:44 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
25:06 |
8:02 |
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
25:50 |
7:57 |
|
| 9/14/2017 |
Run |
Thirsty Thursday |
Easy |
3.3 mi |
27:10 |
8:19 |
|
| 9/20/2017 |
Run |
Random |
Easy |
3.4 mi |
28:58 |
8:32 |
|
| 9/21/2017 |
Run |
Birmingham |
Easy |
3.4 mi |
29:04 |
8:32 |
|
| 9/10/2017 |
Run |
Random |
Easy |
3.7 mi |
29:32 |
8:03 |
|
| 10/10/2017 |
Run |
Random |
Easy |
3.8 mi |
31:16 |
8:09 |
|
| 9/11/2017 |
Run |
West Side |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 10/3/2017 |
Run |
West Side |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 12/6/2017 |
Run |
West Side |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 12/21/2017 |
Run |
Rome |
Easy |
4.4 mi |
35:10 |
8:06 |
|
| 10/24/2017 |
Run |
Random |
Easy |
4.5 mi |
37:38 |
8:18 |
|
| 9/26/2017 |
Run |
Random |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 10/12/2017 |
Run |
Green Mountain, Lakewood , CO |
Hill |
5.0 mi |
47:15 |
9:28 |
|
| 11/16/2017 |
Run |
West Side |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 10/26/2017 |
Run |
Random |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 10/19/2017 |
Run |
Random |
Easy |
5.0 mi |
42:01 |
8:22 |
|
| 12/2/2017 |
Run |
West Side |
Easy |
5.1 mi |
40:07 |
7:56 |
|
| 12/12/2017 |
Run |
West Side |
Easy |
5.1 mi |
42:04 |
8:14 |
|
| 12/13/2017 |
Run |
San Carlos |
Easy |
5.1 mi |
39:26 |
7:43 |
|
| 9/4/2017 |
Run |
West Side |
Easy |
5.1 mi |
42:42 |
8:19 |
|
| 10/15/2017 |
Run |
West Side |
Easy |
5.1 mi |
42:37 |
8:18 |
|
| 12/5/2017 |
Run |
West Side |
Easy |
5.1 mi |
40:52 |
7:58 |
|
| 10/27/2017 |
Run |
Flamingo |
Easy |
5.2 mi |
40:39 |
7:54 |
|
| 1/22/2018 |
Run |
West Side |
Easy |
5.2 mi |
40:10 |
7:48 |
|
| 9/19/2017 |
Run |
High School |
Easy |
5.6 mi |
43:57 |
7:55 |
|
| 11/5/2017 |
Run |
Novato, CA |
Easy |
5.8 mi |
51:38 |
8:57 |
|
| 10/28/2017 |
Run |
Lake+ |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 9/24/2017 |
Run |
Random |
Easy |
6.1 mi |
49:41 |
8:08 |
|
| 9/2/2017 |
Run |
Lake+ |
Easy |
6.2 mi |
47:38 |
7:42 |
|
| 9/7/2017 |
Run |
Lake+ |
Easy |
6.3 mi |
51:47 |
8:17 |
|
| 12/22/2017 |
Run |
Rome |
Easy |
6.3 mi |
49:15 |
7:52 |
|
| 10/14/2017 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:43 |
8:05 |
|
| 11/21/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:22 |
7:52 |
|
| 9/9/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:24 |
7:51 |
|
| 9/13/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:25 |
7:50 |
|
| 12/16/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:06 |
7:57 |
|
| 9/23/2017 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:57 |
7:55 |
|
| 10/21/2017 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:23 |
7:58 |
|
| 11/1/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:29 |
7:59 |
|
| 11/18/2017 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:45 |
7:58 |
|
| 12/7/2017 |
Run |
Thirsty Thursday |
Easy |
6.6 mi |
54:32 |
8:15 |
|
| 11/30/2017 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
6.7 mi |
54:14 |
8:06 |
|
| 12/19/2017 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:35 |
7:32 |
|
| 9/10/2017 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:34 |
7:30 |
|
| 12/24/2017 |
Run |
Umbria, Italy |
Hill |
7.0 mi |
1:01:40 |
8:48 |
|
| 11/24/2017 |
Run |
Random |
Easy |
7.2 mi |
55:59 |
7:50 |
|
| 12/27/2017 |
Run |
Umbria, Italy |
Hill |
7.3 mi |
1:04:48 |
8:53 |
|
| 11/11/2017 |
Run |
Random |
Easy |
7.7 mi |
1:00:06 |
7:50 |
|
| 9/6/2017 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.0 mi |
1:03:18 |
7:55 |
|
| 9/16/2017 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:02:30 |
7:46 |
|
| 12/14/2017 |
Run |
Los Angeles |
Easy |
8.1 mi |
1:04:29 |
8:01 |
|
| 11/19/2017 |
Run |
Lake 8 via Salem |
Easy |
8.1 mi |
1:03:02 |
7:49 |
|
| 9/30/2017 |
Run |
Random |
Easy |
8.6 mi |
1:05:57 |
7:41 |
|
| 10/7/2017 |
Run |
Town Forest |
Easy |
8.6 mi |
1:09:25 |
8:04 |
|
| 12/29/2017 |
Run |
Umbria, Italy |
Hill |
9.0 mi |
1:13:22 |
8:09 |
|
| 9/28/2017 |
Run |
Lake+ |
Easy |
9.5 mi |
1:13:34 |
7:45 |
|
| 12/3/2017 |
Run |
Forest Glen |
Long |
10.0 mi |
1:18:25 |
7:51 |
|
| 11/26/2017 |
Run |
Forest Glen |
Long |
10.0 mi |
1:16:31 |
7:38 |
|
| 12/10/2017 |
Run |
Random |
Long |
10.4 mi |
1:25:11 |
8:13 |
|
| 10/29/2017 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:32:00 |
7:55 |
|
| 12/17/2017 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:29:30 |
7:42 |
|
| 10/22/2017 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:33:05 |
8:00 |
|
| 11/12/2017 |
Run |
Lynnfield 11.6 |
Long |
11.8 mi |
1:34:35 |
8:01 |
|
| 9/17/2017 |
Run |
Lynnfield+ |
Long |
13.1 mi |
1:44:38 |
7:59 |
|
| 9/3/2017 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:38:52 |
7:32 |
|