| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
Forest Glen |
Medium |
9.9 mi |
1:09:11 |
7:00 |
 |
| 8/21/2012 |
Run |
Lake+ |
Medium |
10.0 mi |
1:11:07 |
7:07 |
|
| 8/19/2012 |
Run |
Lynnfield+ |
Medium |
13.2 mi |
1:41:07 |
7:40 |
|
| 8/16/2012 |
Run |
Thirsty Thursday |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/14/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:34 |
7:58 |
|
| 8/13/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:45 |
8:14 |
|
| 8/12/2012 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:26:56 |
7:26 |
|
| 8/10/2012 |
Run |
PEI |
Easy |
10.4 mi |
1:26:00 |
8:16 |
|
| 8/9/2012 |
Run |
PEI |
Medium |
13.1 mi |
1:41:17 |
7:44 |
|
| 8/7/2012 |
Run |
PEI |
Easy |
8.3 mi |
1:05:04 |
7:51 |
|
| 8/6/2012 |
Run |
PEI |
Medium |
12.3 mi |
1:35:54 |
7:48 |
|
| 8/5/2012 |
Run |
PEI |
Medium |
10.6 mi |
1:22:32 |
7:48 |
|
| 8/2/2012 |
Run |
Thirsty Thursday |
Medium |
7.5 mi |
54:00 |
7:12 |
|
| 7/31/2012 |
Run |
Lake+ |
Medium |
10.0 mi |
1:11:36 |
7:10 |
|
| 7/29/2012 |
Run |
Lynnfield+ |
Medium |
13.1 mi |
1:36:31 |
7:23 |
|
| 7/26/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2012 |
Run |
Lake+ |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 7/24/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:22 |
8:04 |
|
| 7/21/2012 |
Run |
Breakheart+ |
Medium |
14.8 mi |
1:51:56 |
7:34 |
|
| 7/19/2012 |
Run |
Lake+ |
Medium |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/17/2012 |
Run |
Lake+ |
Medium |
10.0 mi |
1:12:35 |
7:16 |
|
| 7/15/2012 |
Run |
Lynnfield+ |
Medium |
12.1 mi |
1:32:30 |
7:39 |
|
| 7/12/2012 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 7/10/2012 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:03 |
7:19 |
|
| 7/8/2012 |
Run |
Lynnfield+ |
Medium |
13.1 mi |
1:43:00 |
7:52 |
|
| 7/5/2012 |
Run |
Thirsty Thursday |
Medium |
10.5 mi |
1:19:57 |
7:37 |
|
| 7/4/2012 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/3/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 7/1/2012 |
Run |
Lynnfield+ |
Medium |
12.2 mi |
1:31:58 |
7:33 |
|
| 6/28/2012 |
Run |
Thirsty Thursday |
Medium |
10.0 mi |
1:15:46 |
7:35 |
|
| 6/24/2012 |
Run |
Lynnfield+ |
Medium |
13.6 mi |
1:42:00 |
7:30 |
|
| 6/22/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:56 |
7:30 |
|
| 6/21/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 6/19/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 6/17/2012 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2012 |
Run |
Bare Meadow |
Easy |
8.1 mi |
1:03:55 |
7:54 |
|
| 6/14/2012 |
Run |
Thirsty Thursday |
Medium |
8.5 mi |
1:01:42 |
7:16 |
|
| 6/12/2012 |
Run |
Random |
Medium |
9.6 mi |
1:06:50 |
6:58 |
|
| 6/10/2012 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/9/2012 |
Run |
Lynnfield+ |
Easy |
12.2 mi |
1:34:45 |
7:46 |
|
| 6/7/2012 |
Run |
Thirsty Thursday |
Medium |
9.5 mi |
1:08:11 |
7:11 |
|
| 6/5/2012 |
Run |
RMHS Track |
Medium |
8.0 mi |
1:02:49 |
7:52 |
|
| 6/3/2012 |
Run |
Random |
Easy |
11.3 mi |
1:27:55 |
7:47 |
|
| 5/29/2012 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:10:42 |
7:35 |
|
| 5/27/2012 |
Run |
Lynnfield+ |
Medium |
12.2 mi |
1:30:31 |
7:26 |
|
| 5/24/2012 |
Run |
Thirsty Thursday |
Medium |
10.2 mi |
1:15:09 |
7:23 |
|
| 5/22/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:51 |
7:49 |
|
| 5/19/2012 |
Run |
Lynnfield+ |
Medium |
13.6 mi |
1:46:12 |
7:49 |
|
| 5/17/2012 |
Run |
Thirsty Thursday |
Medium |
9.0 mi |
1:06:44 |
7:25 |
|
| 5/15/2012 |
Run |
Bare Meadow |
Medium |
9.4 mi |
1:05:23 |
6:58 |
|
| 5/14/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 5/12/2012 |
Run |
Kite Loop |
Medium |
7.1 mi |
48:19 |
6:49 |
|
| 5/8/2012 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:09:51 |
7:31 |
|
| 5/6/2012 |
Run |
Lynnfield+ |
Medium |
12.2 mi |
1:37:18 |
7:59 |
|
| 5/3/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:29 |
7:32 |
|
| 5/1/2012 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:10 |
7:25 |
|
| 4/29/2012 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.5 mi |
1:16:21 |
8:03 |
|
| 4/28/2012 |
Run |
West Side |
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 4/27/2012 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.5 mi |
1:12:20 |
7:37 |
|
| 4/24/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:29 |
7:47 |
|