| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Weights |
|
|
|
|
|
 |
| 1/1/2016 |
Weights |
|
|
|
|
|
|
| 11/6/2010 |
Bike |
old town trail |
Easy |
6.3 mi |
37:44 |
6:00 |
|
| 12/11/2010 |
Bike |
old town trail |
Easy |
6.3 mi |
|
|
|
| 1/2/2011 |
Bike |
treadmill |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 1/6/2011 |
Bike |
treadmill |
Easy |
6.0 mi |
27:16 |
4:33 |
|
| 1/9/2011 |
Bike |
stationary bike |
Easy |
3.0 mi |
15:16 |
5:06 |
|
| 1/15/2011 |
Bike |
old town trail |
Easy |
6.3 mi |
48:10 |
7:39 |
|
| 1/21/2011 |
Bike |
stationary bike |
Easy |
6.0 mi |
32:38 |
5:27 |
|
| 1/30/2011 |
Bike |
stationary bike |
Easy |
1.0 mi |
5:25 |
5:25 |
|
| 2/3/2011 |
Bike |
stationary bike |
Easy |
6.0 mi |
27:22 |
4:34 |
|
| 2/6/2011 |
Bike |
old town trail |
Easy |
7.3 mi |
47:06 |
6:28 |
|
| 2/12/2011 |
Bike |
old town trail |
Easy |
5.3 mi |
32:42 |
6:09 |
|
| 2/24/2011 |
Bike |
stationary bike |
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 3/5/2011 |
Bike |
old town trail |
Easy |
9.4 mi |
55:26 |
5:53 |
|
| 3/12/2011 |
Bike |
old town trail |
Easy |
6.3 mi |
38:19 |
6:05 |
|
| 3/24/2011 |
Bike |
treadmill |
Easy |
6.0 mi |
29:05 |
4:51 |
|
| 3/27/2011 |
Bike |
treadmill |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 3/31/2011 |
Bike |
treadmill |
Easy |
6.0 mi |
28:42 |
4:47 |
|
| 4/7/2011 |
Bike |
treadmill |
Easy |
6.0 mi |
29:20 |
4:54 |
|
| 4/14/2011 |
Bike |
treadmill |
Easy |
6.0 mi |
29:18 |
4:53 |
|
| 4/21/2011 |
Bike |
treadmill |
Easy |
3.0 mi |
14:21 |
4:47 |
|
| 4/24/2011 |
Bike |
old town trail |
Easy |
6.1 mi |
38:10 |
6:16 |
|
| 5/5/2011 |
Bike |
treadmill |
Easy |
3.0 mi |
14:30 |
4:50 |
|
| 5/9/2011 |
Bike |
Clovis Loop |
Easy |
3.2 mi |
18:26 |
5:46 |
|
| 5/12/2011 |
Bike |
stationary bike |
Easy |
6.0 mi |
28:40 |
4:47 |
|
| 5/14/2011 |
Bike |
old town trail |
Easy |
7.7 mi |
45:41 |
5:56 |
|
| 5/19/2011 |
Bike |
stationary bike |
Easy |
3.0 mi |
14:55 |
4:59 |
|
| 5/21/2011 |
Bike |
Around the block - double loop |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 5/26/2011 |
Bike |
old town trail |
Easy |
6.3 mi |
39:42 |
6:19 |
|
| 5/30/2011 |
Bike |
old town trail |
Easy |
9.1 mi |
52:02 |
5:45 |
|
| 6/9/2011 |
Bike |
Around the block - double loop |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 6/11/2011 |
Bike |
old town trail |
Easy |
6.0 mi |
36:41 |
6:07 |
|
| 6/13/2011 |
Bike |
old town trail |
Easy |
6.5 mi |
38:21 |
5:54 |
|
| 6/17/2011 |
Bike |
Clovis Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/23/2011 |
Bike |
Around the block - double loop |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 6/30/2011 |
Bike |
stationary bike |
Easy |
6.0 mi |
29:15 |
4:53 |
|
| 7/8/2011 |
Bike |
Around the block - double loop |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 7/8/2011 |
Bike |
old town trail |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 7/23/2011 |
Bike |
old town trail |
Easy |
6.3 mi |
41:34 |
6:36 |
|
| 7/25/2011 |
Bike |
old town trail |
Easy |
10.7 mi |
1:03:12 |
5:54 |
|
| 8/18/2011 |
Bike |
old town trail |
Easy |
6.1 mi |
41:26 |
6:48 |
|
| 8/24/2011 |
Bike |
old town trail |
Easy |
7.2 mi |
43:21 |
6:04 |
|
| 8/30/2011 |
Bike |
old town trail |
Easy |
7.8 mi |
48:03 |
6:10 |
|
| 9/7/2011 |
Bike |
old town trail |
Easy |
7.6 mi |
45:58 |
6:03 |
|
| 9/14/2011 |
Bike |
old town trail |
Easy |
5.3 mi |
36:50 |
6:57 |
|
| 9/29/2011 |
Bike |
stationary bike |
Easy |
3.0 mi |
14:15 |
4:45 |
|
| 10/8/2011 |
Bike |
old town trail |
Easy |
12.0 mi |
1:15:17 |
6:17 |
|
| 10/15/2011 |
Bike |
old town trail |
Easy |
4.1 mi |
27:43 |
6:46 |
|
| 10/29/2011 |
Bike |
old town trail |
Easy |
12.6 mi |
1:21:50 |
6:30 |
|
| 11/5/2011 |
Bike |
old town trail |
Easy |
6.0 mi |
30:53 |
5:09 |
|
| 11/18/2011 |
Bike |
stationary bike |
Easy |
6.0 mi |
27:36 |
4:36 |
|
| 11/19/2011 |
Bike |
old town trail |
Easy |
14.5 mi |
1:43:04 |
7:07 |
|
| 11/26/2011 |
Bike |
stationary bike |
Easy |
6.0 mi |
32:22 |
5:24 |
|
| 12/4/2011 |
Bike |
stationary bike |
Easy |
4.0 mi |
21:00 |
5:15 |
|
| 12/11/2011 |
Bike |
stationary bike |
Easy |
2.0 mi |
8:11 |
4:06 |
|
| 12/15/2011 |
Bike |
stationary bike |
Easy |
4.0 mi |
16:43 |
4:11 |
|
| 1/1/2012 |
Bike |
stationary bike |
Easy |
5.0 mi |
20:55 |
4:11 |
|
| 1/5/2012 |
Bike |
Miscellaneous |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2012 |
Bike |
stationary bike |
Easy |
5.0 mi |
22:48 |
4:34 |
|
| 1/12/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
29:20 |
4:54 |
|
| 1/17/2012 |
Bike |
stationary bike |
Easy |
3.0 mi |
12:40 |
4:14 |
|
| 1/19/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
29:58 |
5:00 |
|
| 1/25/2012 |
Bike |
stationary bike |
Easy |
3.5 mi |
14:28 |
4:08 |
|
| 1/26/2012 |
Bike |
stationary bike |
Easy |
3.5 mi |
14:48 |
4:14 |
|
| 1/29/2012 |
Bike |
stationary bike |
Easy |
3.0 mi |
12:40 |
4:14 |
|
| 2/2/2012 |
Bike |
stationary bike |
Easy |
5.0 mi |
25:02 |
5:01 |
|
| 2/4/2012 |
Bike |
old town trail |
Easy |
9.0 mi |
54:00 |
6:00 |
|
| 2/11/2012 |
Bike |
stationary bike |
Easy |
3.6 mi |
15:02 |
4:11 |
|
| 2/16/2012 |
Bike |
stationary bike |
Easy |
3.0 mi |
14:15 |
4:45 |
|
| 2/18/2012 |
Bike |
stationary bike |
Easy |
7.0 mi |
29:33 |
4:14 |
|
| 2/23/2012 |
Bike |
stationary bike |
Easy |
8.0 mi |
39:04 |
4:53 |
|
| 3/1/2012 |
Bike |
stationary bike |
Easy |
4.0 mi |
19:44 |
4:56 |
|
| 3/3/2012 |
Bike |
old town trail |
Easy |
6.3 mi |
38:58 |
6:14 |
|
| 3/9/2012 |
Bike |
stationary bike |
Easy |
4.0 mi |
20:33 |
5:09 |
|
| 3/10/2012 |
Bike |
old town trail |
Easy |
7.1 mi |
40:37 |
5:44 |
|
| 3/15/2012 |
Bike |
stationary bike |
Easy |
5.0 mi |
25:07 |
5:02 |
|
| 3/23/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
30:24 |
5:04 |
|
| 3/29/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
30:31 |
5:06 |
|
| 4/5/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
32:32 |
5:26 |
|
| 4/7/2012 |
Bike |
stationary bike |
Easy |
4.8 mi |
28:03 |
5:53 |
|
| 4/12/2012 |
Bike |
stationary bike |
Easy |
3.0 mi |
14:05 |
4:42 |
|
| 4/15/2012 |
Bike |
stationary bike |
Easy |
2.0 mi |
8:05 |
4:03 |
|
| 4/19/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
28:34 |
4:46 |
|
| 4/27/2012 |
Bike |
Miscellaneous |
Easy |
3.2 mi |
21:36 |
6:45 |
|
| 4/28/2012 |
Bike |
old town trail |
Easy |
9.3 mi |
57:33 |
6:11 |
|
| 5/3/2012 |
Bike |
stationary bike |
Easy |
6.0 mi |
29:53 |
4:59 |
|
| 5/10/2012 |
Bike |
stationary bike |
Easy |
5.0 mi |
23:07 |
4:38 |
|
| 5/15/2012 |
Bike |
old town trail |
Easy |
3.8 mi |
25:31 |
6:43 |
|
| 5/23/2012 |
Bike |
Miscellaneous |
Easy |
10.3 mi |
49:48 |
4:51 |
|
| 5/26/2012 |
Bike |
old town trail |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 5/29/2012 |
Bike |
old town trail |
Easy |
6.6 mi |
39:05 |
5:56 |
|
| 5/31/2012 |
Bike |
old town trail |
Easy |
9.0 mi |
53:40 |
5:58 |
|
| 6/2/2012 |
Bike |
old town trail |
Easy |
6.8 mi |
39:06 |
5:45 |
|
| 6/6/2012 |
Bike |
old town trail |
Easy |
6.7 mi |
41:06 |
6:09 |
|
| 6/11/2012 |
Bike |
old town trail |
Easy |
6.8 mi |
40:32 |
5:58 |
|
| 6/24/2012 |
Bike |
Around the block - double loop |
Easy |
2.3 mi |
15:42 |
6:59 |
|
| 6/25/2012 |
Bike |
old town trail |
Easy |
6.8 mi |
43:00 |
6:20 |
|
| 7/1/2012 |
Bike |
old town trail |
Easy |
7.0 mi |
40:26 |
5:47 |
|
| 7/7/2012 |
Bike |
old town trail |
Easy |
7.1 mi |
40:45 |
5:45 |
|