| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2009 |
Weights |
|
|
|
|
|
 |
| 1/22/2015 |
Swim |
gb3 pool |
Free Style |
|
|
|
|
| 1/1/2016 |
Weights |
|
|
|
|
|
|
| 7/3/2016 |
push ups |
|
Default |
|
0:32 |
|
|
| 9/27/2019 |
Sit-ups |
|
Default |
|
0:16 |
|
|
| 1/5/2020 |
Sit-ups |
Miscellaneous |
Default |
|
|
|
|
| 8/1/2021 |
push ups |
|
Default |
|
|
|
|
| 5/15/2022 |
Sit-ups |
Miscellaneous |
Default |
|
|
|
|
| 2/21/2023 |
push ups |
|
Default |
|
|
|
|
| 3/26/2023 |
push ups |
|
Default |
|
|
|
|
| 6/1/2023 |
Swim |
Home Swimming Pool |
Free Style |
|
|
|
|
| 6/4/2023 |
Sit-ups |
Miscellaneous |
Default |
|
|
|
|
| 1/10/2014 |
Swim |
Miscellaneous |
Free Style |
50.0 yd |
|
|
|
| 1/11/2014 |
Swim |
Miscellaneous |
Free Style |
50.0 yd |
|
|
|
| 6/29/2022 |
Swim |
Home Swimming Pool |
Free Style |
139.0 yd |
4:11 |
52:59 |
|
| 12/28/2010 |
Swim |
gb3 pool |
Free Style |
150.0 yd |
|
|
|
| 1/8/2024 |
Swim |
Miscellaneous |
Free Style |
160.0 yd |
4:50 |
53:11 |
|
| 9/10/2016 |
Swim |
Miscellaneous |
Free Style |
180.0 yd |
5:00 |
48:54 |
|
| 10/25/2016 |
Swim |
Miscellaneous |
Free Style |
200.0 yd |
|
|
|
| 10/26/2016 |
Swim |
Miscellaneous |
Free Style |
200.0 yd |
|
|
|
| 10/27/2016 |
Swim |
Miscellaneous |
Free Style |
200.0 yd |
|
|
|
| 9/27/2018 |
Swim |
gb3 pool |
Free Style |
200.0 yd |
5:38 |
49:35 |
|
| 6/29/2019 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:23 |
56:11 |
|
| 5/10/2020 |
Swim |
gb3 pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 5/17/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 5/20/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 5/23/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 5/23/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 5/24/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 5/25/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 6/9/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 6/14/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 8/1/2020 |
Swim |
Home Swimming Pool |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 7/26/2022 |
Swim |
Miscellaneous |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 7/27/2022 |
Swim |
Miscellaneous |
Free Style |
200.0 yd |
5:03 |
44:27 |
|
| 1/14/2023 |
Swim |
|
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 7/29/2022 |
Swim |
Miscellaneous |
Free Style |
210.0 yd |
6:09 |
51:33 |
|
| 1/11/2024 |
Swim |
Miscellaneous |
Free Style |
222.0 yd |
6:40 |
52:52 |
|
| 1/9/2024 |
Swim |
Miscellaneous |
Free Style |
233.0 yd |
7:00 |
52:53 |
|
| 1/6/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 1/7/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 4/21/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 5/12/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 2/23/2012 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
8:00 |
56:20 |
|
| 5/17/2012 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
7:00 |
49:17 |
|
| 6/14/2012 |
Swim |
gb3 pool |
Back Stroke |
250.0 yd |
|
|
|
| 8/18/2012 |
Swim |
Miscellaneous |
Free Style |
250.0 yd |
4:45 |
33:27 |
|
| 1/7/2014 |
Swim |
Miscellaneous |
Free Style |
250.0 yd |
|
|
|
| 9/19/2021 |
Swim |
Home Swimming Pool |
Free Style |
250.0 yd |
7:30 |
52:49 |
|
| 6/29/2023 |
Swim |
Home Swimming Pool |
Free Style |
267.0 yd |
8:00 |
52:45 |
|
| 5/19/2011 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 8/18/2011 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 10/20/2011 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 1/1/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
8:40 |
50:51 |
|
| 1/26/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
9:31 |
55:50 |
|
| 3/15/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
9:00 |
52:49 |
|
| 4/5/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
10:00 |
58:41 |
|
| 10/4/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 12/13/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 7/14/2013 |
Swim |
Miscellaneous |
Free Style |
300.0 yd |
|
|
|
| 3/6/2014 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 6/21/2014 |
Swim |
Miscellaneous |
Free Style |
300.0 yd |
|
|
|
| 9/11/2014 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 12/18/2014 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 6/29/2017 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
8:22 |
49:06 |
|
| 9/19/2019 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
9:34 |
56:08 |
|
| 1/25/2020 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
7:54 |
46:21 |
|
| 5/16/2020 |
Swim |
Home Swimming Pool |
Free Style |
300.0 yd |
9:00 |
52:49 |
|
| 4/20/2024 |
Swim |
Home Swimming Pool |
Free Style |
300.0 yd |
9:00 |
52:49 |
|
| 7/14/2011 |
Swim |
gb3 pool |
Free Style |
350.0 yd |
|
|
|
| 5/22/2021 |
Swim |
Home Swimming Pool |
Free Style |
365.0 yd |
11:00 |
53:03 |
|
| 5/14/2023 |
Swim |
Home Swimming Pool |
Free Style |
367.0 yd |
11:00 |
52:46 |
|
| 3/24/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 5/5/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 6/16/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 7/7/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 8/14/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/22/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/29/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 10/27/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 11/18/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 12/8/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 12/22/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 1/5/2012 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
11:42 |
51:29 |
|
| 2/2/2012 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
11:20 |
49:53 |
|
| 5/10/2012 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
11:57 |
52:35 |
|
| 7/19/2012 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 3/8/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 4/11/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 5/16/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/5/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/26/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 11/21/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 1/1/2014 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 2/13/2014 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 8/21/2014 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/25/2014 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 6/8/2019 |
Swim |
Home Swimming Pool |
Free Style |
400.0 yd |
12:16 |
53:59 |
|
| 5/28/2020 |
Swim |
Home Swimming Pool |
Free Style |
400.0 yd |
12:00 |
52:49 |
|
| 6/4/2020 |
Swim |
Home Swimming Pool |
Free Style |
400.0 yd |
12:00 |
52:49 |
|
|