| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2009 |
Weights |
|
|
|
|
|
 |
| 1/22/2015 |
Swim |
gb3 pool |
Free Style |
|
|
|
|
| 1/1/2016 |
Weights |
|
|
|
|
|
|
| 7/3/2016 |
push ups |
|
Default |
|
0:32 |
|
|
| 9/27/2019 |
Sit-ups |
|
Default |
|
0:16 |
|
|
| 1/5/2020 |
Sit-ups |
Miscellaneous |
Default |
|
|
|
|
| 8/1/2021 |
push ups |
|
Default |
|
|
|
|
| 5/15/2022 |
Sit-ups |
Miscellaneous |
Default |
|
|
|
|
| 2/21/2023 |
push ups |
|
Default |
|
|
|
|
| 3/26/2023 |
push ups |
|
Default |
|
|
|
|
| 6/1/2023 |
Swim |
Home Swimming Pool |
Free Style |
|
|
|
|
| 6/4/2023 |
Sit-ups |
Miscellaneous |
Default |
|
|
|
|
| 12/11/2010 |
Bike |
old town trail |
Easy |
6.3 mi |
|
|
|
| 12/28/2010 |
Swim |
gb3 pool |
Free Style |
150.0 yd |
|
|
|
| 1/6/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 1/7/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 1/13/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 1/20/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 1/26/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 2/10/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 2/17/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 3/3/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 3/17/2011 |
Swim |
gb3 pool |
Free Style |
550.0 yd |
|
|
|
| 3/24/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 4/7/2011 |
Swim |
gb3 pool |
Free Style |
625.0 yd |
|
|
|
| 4/14/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 4/21/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 4/28/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 5/5/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 5/12/2011 |
Swim |
gb3 pool |
Free Style |
250.0 yd |
|
|
|
| 5/19/2011 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 6/2/2011 |
Swim |
gb3 pool |
Free Style |
700.0 yd |
|
|
|
| 6/10/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 6/16/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 6/30/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 7/7/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 7/14/2011 |
Swim |
gb3 pool |
Free Style |
350.0 yd |
|
|
|
| 8/14/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 8/18/2011 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 8/25/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 9/9/2011 |
Swim |
gb3 pool |
Free Style |
600.0 yd |
|
|
|
| 9/15/2011 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 9/22/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/29/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 10/14/2011 |
Swim |
gb3 pool |
Free Style |
600.0 yd |
|
|
|
| 10/20/2011 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 10/27/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 11/10/2011 |
Swim |
gb3 pool |
Free Style |
750.0 yd |
|
|
|
| 11/18/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 12/1/2011 |
Swim |
gb3 pool |
Free Style |
600.0 yd |
|
|
|
| 12/8/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 12/22/2011 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 6/7/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 6/14/2012 |
Swim |
gb3 pool |
Back Stroke |
250.0 yd |
|
|
|
| 6/28/2012 |
Swim |
gb3 pool |
Back Stroke |
500.0 yd |
|
|
|
| 7/12/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 7/19/2012 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 7/26/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 8/9/2012 |
Swim |
gb3 pool |
Free Style |
600.0 yd |
|
|
|
| 8/23/2012 |
Swim |
Miscellaneous |
Free Style |
600.0 yd |
|
|
|
| 8/30/2012 |
Swim |
Miscellaneous |
Free Style |
500.0 yd |
|
|
|
| 9/13/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 9/20/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 10/4/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 10/25/2012 |
Swim |
gb3 pool |
Free Style |
750.0 yd |
|
|
|
| 11/1/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 11/8/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 11/16/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 11/29/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 12/6/2012 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 12/13/2012 |
Swim |
gb3 pool |
Free Style |
300.0 yd |
|
|
|
| 1/10/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 1/17/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 1/24/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 1/31/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 2/7/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 2/14/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 2/21/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 2/28/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 3/8/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 3/21/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 3/28/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 4/5/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 4/11/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 4/18/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 5/2/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 5/9/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 5/16/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 5/23/2013 |
Swim |
gb3 pool |
Free Style |
700.0 yd |
|
|
|
| 5/30/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 6/20/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 6/27/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 7/11/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 7/14/2013 |
Swim |
Miscellaneous |
Free Style |
300.0 yd |
|
|
|
| 7/25/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 8/1/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 8/15/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 8/22/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
| 9/5/2013 |
Swim |
gb3 pool |
Free Style |
400.0 yd |
|
|
|
| 9/19/2013 |
Swim |
gb3 pool |
Free Style |
500.0 yd |
|
|
|
|