Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/18/2009 Run   Easy 5.4 mi 1:18:17 14:30
8/19/2009 Run   Easy 3.1 mi 45:16 14:25
8/24/2009 Run   Easy 2.0 mi 24:06 12:04
8/27/2009 Run   Easy 4.7 mi 1:02:28 13:26
8/31/2009 Run   Easy 3.5 mi 49:15 14:15
9/2/2009 Run   Easy 3.6 mi 48:26 13:19
9/7/2009 Run   Easy 4.3 mi 57:06 13:15
9/8/2009 Run   Easy 3.5 mi 46:08 13:11
9/10/2009 Run   Easy 4.1 mi 58:04 14:08
9/18/2009 Run   Easy 3.1 mi 39:37 12:42
9/20/2009 Run   Default 3.7 mi 46:18 12:29
9/21/2009 Run   Easy 3.1 mi 38:10 12:10
9/21/2009 Run   Easy 2.0 mi 26:45 13:15
9/25/2009 Run   Easy 3.6 mi 48:32 13:23
9/26/2009 Run   Easy 6.9 mi 1:33:38 13:38
9/28/2009 Run   Easy 4.7 mi 1:01:51 13:17
10/3/2009 Run   Easy 4.8 mi 58:24 12:17
10/4/2009 Run   Easy 6.5 mi 1:30:12 13:48
10/5/2009 Run   Easy 3.7 mi 45:28 12:16
10/6/2009 Run   Easy 5.8 mi 1:16:09 13:05
10/14/2009 Run   Easy 4.5 mi 1:01:21 13:35
10/20/2009 Run   Easy 4.6 mi 59:58 13:08
10/21/2009 Run   Easy 5.5 mi 1:13:33 13:20
10/22/2009 Run   Easy 5.6 mi 1:16:42 13:45
10/23/2009 Run   Easy 5.6 mi 1:14:03 13:14
10/24/2009 Run   Easy 3.7 mi 47:36 12:55
10/25/2009 Run   Easy 5.9 mi 1:13:58 12:37
10/27/2009 Run   Easy 6.0 mi 1:19:13 13:11
10/28/2009 Run   Easy 6.0 mi 1:19:11 13:08
11/1/2009 Run   Easy 6.5 mi 1:21:02 12:26
11/2/2009 Run   Easy 3.6 mi 46:47 13:02
11/3/2009 Run   Easy 5.6 mi 1:17:09 13:44
11/4/2009 Run   Easy 4.2 mi 57:04 13:38
11/5/2009 Run   Easy 8.9 mi 1:55:13 12:55
11/7/2009 Run   Easy 4.6 mi 1:00:15 13:06
11/8/2009 Run   Easy 4.7 mi 1:00:51 12:59
11/9/2009 Run   Easy 6.7 mi 1:29:35 13:19
11/15/2009 Run   Easy 4.7 mi 59:19 12:46
11/16/2009 Run   Easy 4.8 mi 59:32 12:18
11/17/2009 Run   Easy 3.8 mi 49:43 13:06
11/19/2009 Run   Easy 3.0 mi 36:17 12:01
11/20/2009 Run   Easy 8.0 mi 1:40:55 12:40
11/22/2009 Run   Easy 4.7 mi 59:12 12:33
11/23/2009 Run   Easy 5.0 mi 58:42 11:49
11/24/2009 Run   Easy 5.2 mi 1:06:24 12:41
11/25/2009 Run   Easy 5.2 mi 1:05:21 12:39
11/27/2009 Run   Easy 5.2 mi 1:04:47 12:35
11/28/2009 Run   Easy 3.9 mi 49:46 12:38
11/29/2009 Run   Easy 6.9 mi 1:21:31 11:53
11/30/2009 Run   Easy 5.5 mi 1:11:06 12:50
12/4/2009 Run   Easy 5.1 mi 1:03:02 12:28
12/5/2009 Run   Easy 4.2 mi 52:27 12:39
12/7/2009 Run   Easy 4.8 mi 1:01:06 12:38
12/8/2009 Run   Easy 5.7 mi 1:07:19 11:54
1/13/2010 Run   Easy 3.4 mi 46:15 13:39
1/17/2010 Run   Easy 4.0 mi 45:02 11:23
1/20/2010 Run   Easy 4.9 mi 56:29 11:39
1/21/2010 Run   Easy 4.9 mi 58:14 11:49
1/23/2010 Run   Easy 3.1 mi 37:02 12:06
2/2/2010 Run   Easy 2.4 mi 27:54 11:38
2/4/2010 Run   Easy 2.8 mi 32:47 11:33
2/8/2010 Run   Easy 3.4 mi 41:43 12:28
2/10/2010 Run   Easy 2.8 mi 35:32 12:31
2/11/2010 Run   Easy 3.9 mi 46:29 12:01
2/16/2010 Run   Easy 3.6 mi 45:24 12:39
2/16/2010 Run   Cool-down 0.6 mi 10:41 18:25
2/17/2010 Run   Easy 3.5 mi 45:02 12:55
2/18/2010 Run   Easy 3.4 mi 45:02 13:22
2/20/2010 Run   Easy 3.4 mi 44:44 13:19
2/21/2010 Run   Easy 3.7 mi 45:01 12:21
3/1/2010 Run   Easy 3.0 mi 45:00 15:00
3/9/2010 Run   Easy 2.3 mi 28:53 12:41
3/10/2010 Run   Easy 3.0 mi 35:02 11:48
3/11/2010 Run   Easy 2.3 mi 27:21 11:45
3/13/2010 Run   Easy 4.0 mi 45:33 11:22
3/15/2010 Run   Easy 3.9 mi 45:02 11:32
3/16/2010 Run   Easy 2.4 mi 29:18 12:04
3/17/2010 Run   Easy 3.8 mi 45:05 11:52
3/18/2010 Run   Easy 3.6 mi 42:17 11:47
3/19/2010 Run   Easy 3.6 mi 44:37 12:35
3/22/2010 Run   Easy 2.8 mi 31:44 11:16
3/23/2010 Run   Easy 3.6 mi 40:34 11:24
3/24/2010 Run   Easy 3.7 mi 45:13 12:24
3/26/2010 Run   Easy 4.3 mi 50:01 11:38
3/27/2010 Run   Easy 4.3 mi 50:02 11:42
3/28/2010 Run   Easy 4.3 mi 50:00 11:37
3/29/2010 Run   Easy 3.4 mi 39:52 11:53
3/30/2010 Run   Easy 4.1 mi 50:09 12:24
3/31/2010 Run   Easy 5.2 mi 1:00:05 11:39
4/2/2010 Run   Easy 2.5 mi 30:42 12:08
4/3/2010 Run   Easy 4.3 mi 55:02 12:50
4/4/2010 Run   Easy 4.6 mi 55:08 12:01
4/5/2010 Run   Easy 4.5 mi 55:02 12:08
4/6/2010 Run   Easy 4.5 mi 55:01 12:16
4/8/2010 Run   Easy 2.4 mi 28:16 11:41
4/9/2010 Run   Easy 2.6 mi 29:54 11:41
4/12/2010 Run   Easy 4.8 mi 55:02 11:34
4/13/2010 Run   Easy 5.2 mi 1:00:02 11:36
4/14/2010 Run   Easy 5.1 mi 1:00:02 11:43
4/15/2010 Run   Easy 5.1 mi 1:00:02 11:45
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