Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/28/2013 Bike   Easy 10.2 mi 58:19 5:44
11/23/2013 Bike   Easy 10.7 mi 49:55 4:41
11/16/2013 Bike   Easy 14.6 mi 1:01:56 4:15
11/9/2013 Bike   Easy 13.5 mi 58:00 4:18
8/21/2013 Bike   Easy 10.0 mi 40:00 4:00
8/18/2013 Bike   Easy 14.8 mi 1:03:50 4:20
7/18/2013 Bike   Easy 14.5 mi 55:16 3:49
7/6/2013 Bike   Easy 14.0 mi 1:20:00 5:43
4/3/2012 Bike
Towpath Bike Course
 Easy 20.1 mi    
3/30/2012 Bike
Towpath Bike Course
 Easy 20.1 mi 1:35:00 4:44
3/27/2012 Bike
Towpath Bike Course
 Easy 20.1 mi    
3/25/2012 Bike
Metro Bike Course
 Easy 12.8 mi    
3/17/2012 Bike
Brunswick Bike Course
 Easy 7.8 mi    
1/8/2012 Bike
Brunswick 3+ Miler
 Easy 3.6 mi    
7/4/2011 Bike
Bike Course - Metroparks
 Easy 14.0 mi    
4/9/2011 Bike
Short Bike Ride
 Easy 9.4 mi    
8/27/2013 Run   Fartlek 5.1 mi 45:00 8:50
5/7/2013 Run   Fartlek 4.5 mi 32:00 7:07
5/7/2017 Run   Race 3.2 mi 26:00 8:08
4/30/2017 Run   Race 3.0 mi 24:00 8:00
4/29/2017 Run   Race 3.1 mi 25:18 8:10
4/22/2017 Run   Race 10.2 mi 1:33:59 9:14
4/15/2017 Run   Race 3.1 mi 26:15 8:29
4/9/2017 Run   Race 4.0 mi 34:58 8:41
4/8/2017 Run   Race 3.2 mi 25:50 8:08
4/2/2017 Run   Race 3.1 mi 27:40 8:53
3/26/2017 Run   Race 3.1 mi 26:20 8:25
3/18/2017 Run   Race 1.0 mi 6:59 6:59
3/18/2017 Run   Race 3.2 mi 27:40 8:43
3/11/2017 Run   Race 5.0 mi 45:11 9:03
3/11/2017 Run   Race 2.0 mi 15:18 7:39
2/25/2017 Run   Race 3.2 mi 27:00 8:35
2/18/2017 Run   Race 3.1 mi 26:43 8:31
12/6/2015 Run   Race 3.1 mi 24:47 7:59
12/5/2015 Run   Race 3.1 mi 24:22 7:52
11/29/2015 Run   Race 3.2 mi 25:00 7:49
11/26/2015 Run   Race 5.1 mi 43:00 8:24
11/21/2015 Run   Race 3.1 mi 24:30 7:55
11/7/2015 Run   Race 3.2 mi 25:30 7:59
10/31/2015 Run   Race 3.7 mi 27:00 7:18
10/25/2015 Run   Race 3.2 mi 25:23 7:51
10/18/2015 Run   Race 3.1 mi 26:11 8:27
10/10/2015 Run   Race 3.2 mi 25:23 7:56
10/3/2015 Run   Race 3.2 mi 25:30 7:56
9/20/2015 Run   Race 3.2 mi 27:05 8:32
9/13/2015 Run   Race 13.5 mi 2:14:00 9:58
9/5/2015 Run   Race 4.0 mi 40:00 10:00
8/22/2015 Run   Race 3.3 mi 28:21 8:44
8/19/2015 Run   Race 4.3 mi 43:00 10:00
8/17/2015 Run   Race 4.0 mi 40:00 10:00
8/16/2015 Run   Race 3.2 mi 26:11 8:11
8/15/2015 Run   Race 1.1 mi 7:49 7:07
8/8/2015 Run   Race 3.1 mi 26:49 8:40
7/18/2015 Run   Race 3.1 mi 27:20 8:50
7/18/2015 Run   Race 4.0 mi 35:49 8:58
7/12/2015 Run   Race 3.1 mi 25:00 8:04
6/28/2015 Run   Race 6.2 mi 56:00 9:02
6/13/2015 Run   Race 3.1 mi 24:16 7:50
6/7/2015 Run   Race 3.1 mi 25:00 7:58
5/25/2015 Run   Race 3.1 mi 24:30 7:52
5/10/2015 Run   Race 3.1 mi 25:14 8:09
5/3/2015 Run   Race 3.1 mi 26:42 8:37
5/2/2015 Run   Race 3.1 mi 25:00 8:04
4/25/2015 Run   Race 10.1 mi 1:35:25 9:30
4/18/2015 Run   Race 3.2 mi 26:51 8:27
3/21/2015 Run   Race 3.2 mi 27:12 8:30
3/14/2015 Run   Race 5.1 mi 45:31 9:00
2/14/2015 Run   Race 3.1 mi 28:20 9:02
12/7/2014 Run   Race 3.1 mi 25:44 8:19
11/29/2014 Run   Race 3.2 mi 28:30 8:48
11/27/2014 Run   Race 5.0 mi 45:49 9:09
10/18/2014 Run   Race 3.1 mi 24:54 8:02
10/4/2014 Run   Race 3.1 mi 25:23 8:12
9/14/2014 Run   Race 3.1 mi 26:57 8:42
8/31/2014 Run   Race 4.0 mi 34:37 8:40
7/5/2014 Run   Race 3.1 mi 23:27 7:33
6/21/2014 Run   Race 3.2 mi 25:10 7:48
5/31/2014 Run   Race 3.2 mi 25:11 7:53
5/24/2014 Run   Race 3.2 mi 25:04 7:46
4/6/2014 Run   Race 3.1 mi 22:03 7:07
3/22/2014 Run   Race 3.2 mi 24:40 7:46
3/22/2014 Run   Race 1.0 mi 6:10 6:10
3/15/2014 Run   Race 5.0 mi 39:09 7:50
2/15/2014 Run   Race 3.2 mi 23:05 7:19
12/7/2013 Run   Race 3.1 mi 23:29 7:35
11/30/2013 Run   Race 3.1 mi 23:18 7:27
11/28/2013 Run   Race 5.0 mi 40:35 8:07
11/2/2013 Run   Race 3.2 mi 23:25 7:17
10/26/2013 Run   Race 3.1 mi 22:57 7:25
10/19/2013 Run   Race 3.4 mi 23:58 7:08
10/13/2013 Run   Race 3.1 mi 22:49 7:22
10/5/2013 Run   Race 3.1 mi 22:19 7:12
9/8/2013 Run   Race 13.1 mi 2:05:45 9:36
9/2/2013 Run   Race 4.0 mi 32:00 8:00
8/17/2013 Run   Race 6.2 mi 52:23 8:27
8/3/2013 Run   Race 3.1 mi 22:47 7:21
7/20/2013 Run   Race 2.0 mi 14:48 7:24
7/14/2013 Run   Race 3.2 mi 23:03 7:13
6/16/2013 Run
06122013 Course
 Race 6.5 mi 59:02 9:10
6/15/2013 Run
06122013 Course
 Race 3.2 mi 23:21 7:18
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